stevep78
"Online Training: If you want to go hardcore with your workouts and have a great meal plan to follow: Visit me: WWW.FITNESSPOYNTERS.COM ..Celluc0r Athlete(Ask me how to save). Team Poynter: You guys are Amazing!"
Progress Pictures
Dec 25, 2001
Nov 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
172.0 lb (78.2 kg) Change:
33.3 lb (15.1 kg)
Current:
205.3 lb (93.3 kg) Percent Change:
19.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 29, 2007
Nov 21, 2009
Jan 31, 2008
Goal Has Expired
169.0 lb (76.8 kg)
205.3 lb (93.3 kg)
190.0 lb (86.4 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 20, 2009
205.3 lb (93.3 kg)
2.3 lb (1.0 kg)
1.1 %
Nov 3, 2009
203.0 lb (92.3 kg)
4.0 lb (1.8 kg)
2.0 %
Oct 31, 2009
199.0 lb (90.5 kg)
4.0 lb (1.8 kg)
2.1 %
Oct 17, 2009
195.0 lb (88.6 kg)
7.0 lb (3.2 kg)
3.7 %
Oct 2, 2009
188.0 lb (85.5 kg)
6.0 lb (2.7 kg)
3.3 %
Sep 19, 2009
182.0 lb (82.7 kg)
7.0 lb (3.2 kg)
4.0 %
Sep 9, 2009
175.0 lb (79.5 kg)
8.0 lb (3.6 kg)
4.8 %
Aug 19, 2009
167.0 lb (75.9 kg)
1.7 lb (0.8 kg)
1.0 %
Aug 6, 2009
165.3 lb (75.1 kg)
0.3 lb (0.1 kg)
0.2 %
Aug 2, 2009
165.0 lb (75.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 26, 2009
166.0 lb (75.5 kg)
-4.3 lb (-2.0 kg)
-2.5 %
Jun 9, 2009
170.3 lb (77.4 kg)
0.1 lb (0.0 kg)
0.1 %
Jun 7, 2009
170.2 lb (77.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 6, 2009
170.2 lb (77.4 kg)
0.1 lb (0.0 kg)
0.1 %
Jun 5, 2009
170.1 lb (77.3 kg)
0.1 lb (0.0 kg)
0.1 %
Jun 4, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 3, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 2, 2009
170.0 lb (77.3 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Jun 1, 2009
171.1 lb (77.8 kg)
0.9 lb (0.4 kg)
0.5 %
May 31, 2009
170.2 lb (77.4 kg)
-0.8 lb (-0.4 kg)
-0.5 %
May 30, 2009
171.0 lb (77.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 29, 2009
171.0 lb (77.7 kg)
-0.2 lb (-0.1 kg)
-0.1 %
May 28, 2009
171.2 lb (77.8 kg)
-1.8 lb (-0.8 kg)
-1.0 %
May 27, 2009
173.0 lb (78.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 26, 2009
175.0 lb (79.5 kg)
-1.6 lb (-0.7 kg)
-0.9 %
May 25, 2009
176.6 lb (80.3 kg)
0.4 lb (0.2 kg)
0.2 %
May 24, 2009
176.2 lb (80.1 kg)
0.2 lb (0.1 kg)
0.1 %
May 23, 2009
176.0 lb (80.0 kg)
-1.8 lb (-0.8 kg)
-1.0 %
May 22, 2009
177.8 lb (80.8 kg)
1.2 lb (0.5 kg)
0.7 %
May 20, 2009
176.6 lb (80.3 kg)
-2.4 lb (-1.1 kg)
-1.3 %
May 18, 2009
179.0 lb (81.4 kg)
-0.8 lb (-0.4 kg)
-0.4 %
May 10, 2009
179.8 lb (81.7 kg)
0.2 lb (0.1 kg)
0.1 %
May 9, 2009
179.6 lb (81.6 kg)
0.6 lb (0.3 kg)
0.3 %
May 8, 2009
179.0 lb (81.4 kg)
3.0 lb (1.4 kg)
1.7 %
Apr 25, 2009
176.0 lb (80.0 kg)
0.1 lb (0.0 kg)
0.1 %
Apr 24, 2009
175.9 lb (80.0 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Apr 23, 2009
176.0 lb (80.0 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 6, 2009
175.0 lb (79.5 kg)
2.5 lb (1.1 kg)
1.4 %
Mar 29, 2009
172.5 lb (78.4 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Mar 27, 2009
173.1 lb (78.7 kg)
1.5 lb (0.7 kg)
0.9 %
Mar 23, 2009
171.6 lb (78.0 kg)
1.5 lb (0.7 kg)
0.9 %
Mar 22, 2009
170.1 lb (77.3 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Mar 21, 2009
171.0 lb (77.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 16, 2009
171.0 lb (77.7 kg)
0.8 lb (0.4 kg)
0.5 %
Feb 22, 2009
170.2 lb (77.4 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 21, 2009
170.2 lb (77.4 kg)
11.2 lb (5.1 kg)
7.0 %
Jan 18, 2009
159.0 lb (72.3 kg)
-9.0 lb (-4.1 kg)
-5.4 %
Jan 6, 2009
168.0 lb (76.4 kg)
2.0 lb (0.9 kg)
1.2 %
Dec 30, 2008
166.0 lb (75.5 kg)
6.0 lb (2.7 kg)
3.8 %
Dec 14, 2008
160.0 lb (72.7 kg)
-2.5 lb (-1.1 kg)
-1.5 %
Dec 9, 2008
162.5 lb (73.9 kg)
4.6 lb (2.1 kg)
2.9 %
Nov 28, 2008
157.9 lb (71.8 kg)
-0.3 lb (-0.1 kg)
-0.2 %
Nov 27, 2008
158.2 lb (71.9 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Nov 26, 2008
158.6 lb (72.1 kg)
0.6 lb (0.3 kg)
0.4 %
Nov 25, 2008
158.0 lb (71.8 kg)
-1.6 lb (-0.7 kg)
-1.0 %
Nov 23, 2008
159.6 lb (72.5 kg)
2.4 lb (1.1 kg)
1.5 %
Nov 18, 2008
157.2 lb (71.5 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Nov 16, 2008
158.7 lb (72.1 kg)
0.7 lb (0.3 kg)
0.4 %
Nov 9, 2008
158.0 lb (71.8 kg)
151.0 lb (68.6 kg)
2,157.1 %
Nov 8, 2008
7.0 lb (3.2 kg)
-149.5 lb (-68.0 kg)
-95.5 %
Nov 5, 2008
156.5 lb (71.1 kg)
0.3 lb (0.1 kg)
0.2 %
Nov 2, 2008
156.2 lb (71.0 kg)
0.2 lb (0.1 kg)
0.1 %
Oct 31, 2008
156.0 lb (70.9 kg)
-3.8 lb (-1.7 kg)
-2.4 %
Oct 26, 2008
159.8 lb (72.6 kg)
1.6 lb (0.7 kg)
1.0 %
Oct 22, 2008
158.2 lb (71.9 kg)
0.2 lb (0.1 kg)
0.1 %
Oct 10, 2008
158.0 lb (71.8 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 9, 2008
157.0 lb (71.4 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Oct 8, 2008
157.1 lb (71.4 kg)
0.2 lb (0.1 kg)
0.1 %
Oct 7, 2008
156.9 lb (71.3 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Oct 2, 2008
157.0 lb (71.4 kg)
-3.2 lb (-1.5 kg)
-2.0 %
Sep 10, 2008
160.2 lb (72.8 kg)
1.2 lb (0.5 kg)
0.8 %
Aug 31, 2008
159.0 lb (72.3 kg)
1.5 lb (0.7 kg)
1.0 %
Aug 10, 2008
157.5 lb (71.6 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Jul 21, 2008
159.0 lb (72.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 15, 2008
159.0 lb (72.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 2, 2008
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 15, 2008
160.0 lb (72.7 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Jun 6, 2008
164.0 lb (74.5 kg)
-4.0 lb (-1.8 kg)
-2.4 %
May 17, 2008
168.0 lb (76.4 kg)
-6.0 lb (-2.7 kg)
-3.4 %
Apr 8, 2008
174.0 lb (79.1 kg)
-5.0 lb (-2.3 kg)
-2.8 %
Mar 5, 2008
179.0 lb (81.4 kg)
-3.6 lb (-1.6 kg)
-2.0 %
Feb 27, 2008
182.6 lb (83.0 kg)
-3.4 lb (-1.5 kg)
-1.8 %
Feb 13, 2008
186.0 lb (84.5 kg)
3.6 lb (1.6 kg)
2.0 %
Jan 26, 2008
182.4 lb (82.9 kg)
5.4 lb (2.5 kg)
3.1 %
Jan 1, 2008
177.0 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 28, 2007
177.0 lb (80.5 kg)
2.4 lb (1.1 kg)
1.4 %
Nov 10, 2007
174.6 lb (79.4 kg)
2.6 lb (1.2 kg)
1.5 %
Oct 7, 2007
172.0 lb (78.2 kg)
3.0 lb (1.4 kg)
1.8 %
Sep 29, 2007
169.0 lb (76.8 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Sep 27, 2007
170.5 lb (77.5 kg)
1.5 lb (0.7 kg)
0.9 %
Sep 23, 2007
169.0 lb (76.8 kg)
2.0 lb (0.9 kg)
1.2 %
Sep 21, 2007
167.0 lb (75.9 kg)
5.0 lb (2.3 kg)
3.1 %
Sep 3, 2007
162.0 lb (73.6 kg)
2.6 lb (1.2 kg)
1.6 %
Aug 29, 2007
159.4 lb (72.5 kg)
2.4 lb (1.1 kg)
1.5 %
Aug 14, 2007
157.0 lb (71.4 kg)
-4.2 lb (-1.9 kg)
-2.6 %
Jul 12, 2007
161.2 lb (73.3 kg)
-0.3 lb (-0.1 kg)
-0.2 %
Jul 1, 2007
161.5 lb (73.4 kg)
-3.2 lb (-1.5 kg)
-1.9 %
May 24, 2007
164.7 lb (74.9 kg)
-6.3 lb (-2.9 kg)
-3.7 %
May 17, 2007
171.0 lb (77.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
May 5, 2007
172.0 lb (78.2 kg)
Show Full History (100 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.2 % Change:
-9.2 %
Current:
6.0 % Percent Change:
-60.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Nov 21, 2009
Jul 4, 2009
Goal Has Expired
6.4 %
6.0 %
4.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 2, 2009
6.0 %
-0.4 %
-6.3 %
May 24, 2009
6.4 %
0.2 %
3.2 %
May 10, 2009
6.2 %
0.7 %
12.7 %
Feb 22, 2009
5.5 %
1.5 %
37.5 %
Jan 18, 2009
4.0 %
-0.4 %
-9.1 %
Dec 30, 2008
4.4 %
0.5 %
12.8 %
Dec 14, 2008
3.9 %
-2.6 %
-40.0 %
Nov 25, 2008
6.5 %
-0.6 %
-8.5 %
Nov 8, 2008
7.1 %
-0.1 %
-1.4 %
Oct 8, 2008
7.2 %
-1.2 %
-14.3 %
Aug 31, 2008
8.4 %
1.1 %
15.1 %
Aug 10, 2008
7.3 %
-1.7 %
-18.9 %
Jul 21, 2008
9.0 %
-3.2 %
-26.2 %
Jun 15, 2008
12.2 %
-1.8 %
-12.9 %
Nov 10, 2007
14.0 %
0.5 %
3.7 %
Sep 23, 2007
13.5 %
1.9 %
16.4 %
Aug 29, 2007
11.6 %
0.4 %
3.6 %
Jul 12, 2007
11.2 %
-2.3 %
-17.0 %
Jul 1, 2007
13.5 %
0.8 %
6.3 %
May 24, 2007
12.7 %
-2.5 %
-16.4 %
May 5, 2007
15.2 %
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
0.0" (0.0 cm)
Current:
44.0" (111.8 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2009
Nov 21, 2009
Sep 25, 2009
Goal Has Expired
44.2" (112.3 cm)
44.0" (111.8 cm)
45.0" (114.3 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 10, 2009
44.0" (111.8 cm)
-0.2" (-0.5 cm)
-0.5 %
Aug 2, 2009
44.2" (112.3 cm)
0.2" (0.5 cm)
0.5 %
Jun 7, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 6, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
May 31, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
May 30, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 21, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 18, 2009
44.0" (111.8 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.8" (42.5 cm) Change:
-0.3" (-0.6 cm)
Current:
16.5" (41.9 cm) Percent Change:
-1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2009
Nov 21, 2009
Dec 31, 2009
40 Days
16.5" (41.9 cm)
16.5" (41.9 cm)
17.5" (44.5 cm)
1.0" (2.5 cm)
This member must gain 0.03" (0.06 cm) per day to achieve their goal.
This Member must gain 0.18" (0.44 cm) per week to achieve their goal.
This Member must gain 0.75" (1.91 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 20, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 12, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 8, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 9, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 7, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 6, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 5, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 3, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 1, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 31, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 30, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 28, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 27, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 25, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 23, 2009
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Dec 14, 2008
16.8" (42.5 cm)
-0.3" (-0.6 cm)
-1.5 %
Nov 10, 2007
17.0" (43.2 cm)
0.3" (0.6 cm)
1.5 %
May 17, 2007
16.8" (42.5 cm)
0.0" (0.0 cm)
0.0 %
May 5, 2007
16.8" (42.5 cm)
Show Full History (24 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-2.0" (-5.1 cm)
Current:
31.0" (78.7 cm) Percent Change:
-6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 18, 2009
31.0" (78.7 cm)
2.0" (5.1 cm)
6.9 %
Aug 10, 2008
29.0" (73.7 cm)
-1.0" (-2.5 cm)
-3.3 %
Jul 21, 2008
30.0" (76.2 cm)
-1.0" (-2.5 cm)
-3.2 %
Jul 2, 2008
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Jun 6, 2008
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
May 17, 2007
34.0" (86.4 cm)
1.0" (2.5 cm)
3.0 %
May 5, 2007
33.0" (83.8 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 17, 2007
22.5" (57.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 17, 2007
14.8" (37.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 17, 2007
11.8" (29.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 17, 2007
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 14, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 29, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 17, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 5, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
287.0 lb (130.5 kg) Change:
28.0 lb (12.7 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 29, 2007
Nov 21, 2009
Jan 31, 2008
Goal Has Expired
287.0 lb (130.5 kg)
315.0 lb (143.2 kg)
300.0 lb (136.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 20, 2009
315.0 lb (143.2 kg)
5.0 lb (2.3 kg)
1.6 %
Oct 17, 2009
310.0 lb (140.9 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 2, 2009
310.0 lb (140.9 kg)
-15.0 lb (-6.8 kg)
-4.6 %
Jun 1, 2009
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 30, 2009
325.0 lb (147.7 kg)
42.0 lb (19.1 kg)
14.8 %
May 24, 2009
283.0 lb (128.6 kg)
-2.0 lb (-0.9 kg)
-0.7 %
May 20, 2009
285.0 lb (129.5 kg)
2.0 lb (0.9 kg)
0.7 %
Feb 27, 2008
283.0 lb (128.6 kg)
-4.0 lb (-1.8 kg)
-1.4 %
Sep 29, 2007
287.0 lb (130.5 kg)
2.0 lb (0.9 kg)
0.7 %
Sep 27, 2007
285.0 lb (129.5 kg)
-11.0 lb (-5.0 kg)
-3.7 %
Jul 1, 2007
296.0 lb (134.5 kg)
17.0 lb (7.7 kg)
6.1 %
May 17, 2007
279.0 lb (126.8 kg)
-8.0 lb (-3.6 kg)
-2.8 %
May 5, 2007
287.0 lb (130.5 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
308.0 lb (140.0 kg) Change:
69.0 lb (31.4 kg)
Current:
377.0 lb (171.4 kg) Percent Change:
22.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Nov 21, 2009
Jul 24, 2009
Goal Has Expired
325.0 lb (147.7 kg)
377.0 lb (171.4 kg)
325.0 lb (147.7 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 20, 2009
377.0 lb (171.4 kg)
43.0 lb (19.5 kg)
12.9 %
Oct 17, 2009
334.0 lb (151.8 kg)
9.0 lb (4.1 kg)
2.8 %
Oct 2, 2009
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 2, 2009
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 30, 2009
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 24, 2009
325.0 lb (147.7 kg)
-9.0 lb (-4.1 kg)
-2.7 %
May 23, 2009
334.0 lb (151.8 kg)
9.0 lb (4.1 kg)
2.8 %
May 20, 2009
325.0 lb (147.7 kg)
5.0 lb (2.3 kg)
1.6 %
Feb 27, 2008
320.0 lb (145.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 13, 2008
320.0 lb (145.5 kg)
40.0 lb (18.2 kg)
14.3 %
Sep 27, 2007
280.0 lb (127.3 kg)
-81.0 lb (-36.8 kg)
-22.4 %
Aug 29, 2007
361.0 lb (164.1 kg)
60.0 lb (27.3 kg)
19.9 %
May 17, 2007
301.0 lb (136.8 kg)
-7.0 lb (-3.2 kg)
-2.3 %
May 5, 2007
308.0 lb (140.0 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
442.0 lb (200.9 kg) Change:
53.0 lb (24.1 kg)
Current:
495.0 lb (225.0 kg) Percent Change:
12.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 20, 2009
495.0 lb (225.0 kg)
44.0 lb (20.0 kg)
9.8 %
Mar 23, 2009
451.0 lb (205.0 kg)
-4.0 lb (-1.8 kg)
-0.9 %
Dec 30, 2008
455.0 lb (206.8 kg)
4.0 lb (1.8 kg)
0.9 %
Feb 13, 2008
451.0 lb (205.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 26, 2008
451.0 lb (205.0 kg)
-5.0 lb (-2.3 kg)
-1.1 %
Nov 10, 2007
456.0 lb (207.3 kg)
14.0 lb (6.4 kg)
3.2 %
Sep 27, 2007
442.0 lb (200.9 kg)
6.0 lb (2.7 kg)
1.4 %
Aug 14, 2007
436.0 lb (198.2 kg)
-12.0 lb (-5.5 kg)
-2.7 %
Jul 16, 2007
448.0 lb (203.6 kg)
32.0 lb (14.5 kg)
7.7 %
Jul 1, 2007
416.0 lb (189.1 kg)
-1.0 lb (-0.5 kg)
-0.2 %
May 17, 2007
417.0 lb (189.5 kg)
-25.0 lb (-11.4 kg)
-5.7 %
May 5, 2007
442.0 lb (200.9 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
35.0 lb (15.9 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
26.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 25, 2009
Nov 21, 2009
Jul 25, 2009
Goal Has Expired
141.0 lb (64.1 kg)
165.0 lb (75.0 kg)
168.0 lb (76.4 kg)
3.0 lb (1.4 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 17, 2009
165.0 lb (75.0 kg)
-10.0 lb (-4.5 kg)
-5.7 %
Oct 2, 2009
175.0 lb (79.5 kg)
18.0 lb (8.2 kg)
11.5 %
Sep 9, 2009
157.0 lb (71.4 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 7, 2009
156.0 lb (70.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 6, 2009
156.0 lb (70.9 kg)
10.0 lb (4.5 kg)
6.8 %
May 31, 2009
146.0 lb (66.4 kg)
5.0 lb (2.3 kg)
3.5 %
May 25, 2009
141.0 lb (64.1 kg)
-16.0 lb (-7.3 kg)
-10.2 %
Mar 22, 2009
157.0 lb (71.4 kg)
-24.0 lb (-10.9 kg)
-13.3 %
Oct 21, 2008
181.0 lb (82.3 kg)
38.0 lb (17.3 kg)
26.6 %
Feb 27, 2008
143.0 lb (65.0 kg)
1.0 lb (0.5 kg)
0.7 %
Nov 10, 2007
142.0 lb (64.5 kg)
8.0 lb (3.6 kg)
6.0 %
Sep 27, 2007
134.0 lb (60.9 kg)
-12.0 lb (-5.5 kg)
-8.2 %
Aug 29, 2007
146.0 lb (66.4 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 25, 2007
146.0 lb (66.4 kg)
3.0 lb (1.4 kg)
2.1 %
Aug 14, 2007
143.0 lb (65.0 kg)
-5.0 lb (-2.3 kg)
-3.4 %
Jul 29, 2007
148.0 lb (67.3 kg)
5.0 lb (2.3 kg)
3.5 %
Jul 1, 2007
143.0 lb (65.0 kg)
10.0 lb (4.5 kg)
7.5 %
May 17, 2007
133.0 lb (60.5 kg)
3.0 lb (1.4 kg)
2.3 %
May 5, 2007
130.0 lb (59.1 kg)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
65.0 lb (29.5 kg)
Current:
366.0 lb (166.4 kg) Percent Change:
21.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2009
Nov 21, 2009
Jul 2, 2009
Goal Has Expired
327.0 lb (148.6 kg)
366.0 lb (166.4 kg)
354.0 lb (160.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 20, 2009
366.0 lb (166.4 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 31, 2009
366.0 lb (166.4 kg)
56.0 lb (25.5 kg)
18.1 %
Oct 17, 2009
310.0 lb (140.9 kg)
-17.0 lb (-7.7 kg)
-5.2 %
Jun 3, 2009
327.0 lb (148.6 kg)
2.0 lb (0.9 kg)
0.6 %
May 31, 2009
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 25, 2009
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 20, 2009
325.0 lb (147.7 kg)
24.0 lb (10.9 kg)
8.0 %
Jan 26, 2008
301.0 lb (136.8 kg)
21.0 lb (9.5 kg)
7.5 %
Sep 27, 2007
280.0 lb (127.3 kg)
-30.0 lb (-13.6 kg)
-9.7 %
Aug 29, 2007
310.0 lb (140.9 kg)
48.0 lb (21.8 kg)
18.3 %
May 17, 2007
262.0 lb (119.1 kg)
-39.0 lb (-17.7 kg)
-13.0 %
May 5, 2007
301.0 lb (136.8 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
50.0 lb (22.7 kg)
Current:
231.0 lb (105.0 kg) Percent Change:
27.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 17, 2009
231.0 lb (105.0 kg)
21.0 lb (9.5 kg)
10.0 %
Sep 9, 2009
210.0 lb (95.5 kg)
-35.0 lb (-15.9 kg)
-14.3 %
Jun 9, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 6, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 5, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 4, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 3, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 2, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 1, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 31, 2009
245.0 lb (111.4 kg)
33.0 lb (15.0 kg)
15.6 %
May 29, 2009
212.0 lb (96.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 28, 2009
212.0 lb (96.4 kg)
-13.0 lb (-5.9 kg)
-5.8 %
May 24, 2009
225.0 lb (102.3 kg)
30.0 lb (13.6 kg)
15.4 %
Jul 1, 2007
195.0 lb (88.6 kg)
25.0 lb (11.4 kg)
14.7 %
May 17, 2007
170.0 lb (77.3 kg)
-11.0 lb (-5.0 kg)
-6.1 %
May 5, 2007
181.0 lb (82.3 kg)
Show Full History (16 Entries)
