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stevep78’s Body/Lifting Stats




stevep78's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
129.0Lbs. (58.6kg)
Change: 55.0Lbs. (25.0kg)
184.0Lbs. (83.6kg)
Percent Change: 42.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2012
190.5Lbs. (86.6kg)
May 19, 2013
184.0Lbs. (83.6kg)
Oct 26, 2012
208.4Lbs. (94.7kg)
Goal Expired
24.4Lbs. (11.1kg)
Historical Values
Date Weight Change % Change
Dec 15, 2012 184.0Lbs. (83.6kg) -6.5Lbs. (-3.0kg) -3.4 %
Dec 6, 2012 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 190.5Lbs. (86.6kg) -4.5Lbs. (-2.0kg) -2.3 %
Nov 13, 2012 195.0Lbs. (88.6kg) 20.0Lbs. (9.1kg) 11.4 %
Oct 27, 2012 175.0Lbs. (79.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 26, 2012 175.6Lbs. (79.8kg) -1.4Lbs. (-0.6kg) -0.8 %
Sep 22, 2012 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 10, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 23, 2012 180.0Lbs. (81.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 12, 2012 180.4Lbs. (82.0kg) 5.4Lbs. (2.5kg) 3.1 %
Jun 19, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 23, 2012 174.0Lbs. (79.1kg) -4.5Lbs. (-2.0kg) -2.5 %
Apr 10, 2012 178.5Lbs. (81.1kg) -4.0Lbs. (-1.8kg) -2.2 %
Feb 12, 2012 182.5Lbs. (83.0kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 18, 2012 186.5Lbs. (84.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 3, 2012 190.5Lbs. (86.6kg) -1.5Lbs. (-0.7kg) -0.8 %
Dec 31, 2011 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Oct 24, 2011 188.0Lbs. (85.5kg) 2.8Lbs. (1.3kg) 1.5 %
Oct 13, 2011 185.2Lbs. (84.2kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 8, 2011 184.2Lbs. (83.7kg) 4.4Lbs. (2.0kg) 2.4 %
Sep 15, 2011 179.8Lbs. (81.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 1, 2011 180.2Lbs. (81.9kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 31, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2011 181.0Lbs. (82.3kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 5, 2011 180.2Lbs. (81.9kg) 3.3Lbs. (1.5kg) 1.9 %
Jul 21, 2011 176.9Lbs. (80.4kg) -3.6Lbs. (-1.6kg) -2.0 %
Jun 3, 2011 180.5Lbs. (82.0kg) -5.5Lbs. (-2.5kg) -3.0 %
Apr 13, 2011 186.0Lbs. (84.5kg) 2.8Lbs. (1.3kg) 1.5 %
Apr 10, 2011 183.2Lbs. (83.3kg) 7.8Lbs. (3.5kg) 4.4 %
Apr 9, 2011 175.4Lbs. (79.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 8, 2011 177.6Lbs. (80.7kg) -4.7Lbs. (-2.1kg) -2.6 %
Apr 4, 2011 182.3Lbs. (82.9kg) 2.3Lbs. (1.0kg) 1.3 %
Mar 19, 2011 180.0Lbs. (81.8kg) -2.2Lbs. (-1.0kg) -1.2 %
Feb 28, 2011 182.2Lbs. (82.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 5, 2011 183.2Lbs. (83.3kg) -2.8Lbs. (-1.3kg) -1.5 %
Jan 29, 2011 186.0Lbs. (84.5kg) -4.2Lbs. (-1.9kg) -2.2 %
Jan 16, 2011 190.2Lbs. (86.5kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 8, 2011 185.2Lbs. (84.2kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 1, 2011 183.0Lbs. (83.2kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 27, 2010 181.5Lbs. (82.5kg) 3.8Lbs. (1.7kg) 2.1 %
Dec 18, 2010 177.7Lbs. (80.8kg) 7.2Lbs. (3.3kg) 4.2 %
Nov 29, 2010 170.5Lbs. (77.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Sep 28, 2010 173.0Lbs. (78.6kg) 2.8Lbs. (1.3kg) 1.6 %
Sep 24, 2010 170.2Lbs. (77.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Sep 20, 2010 172.0Lbs. (78.2kg) -2.5Lbs. (-1.1kg) -1.4 %
Sep 2, 2010 174.5Lbs. (79.3kg) 1.5Lbs. (0.7kg) 0.9 %
Aug 5, 2010 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 10, 2010 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
May 20, 2010 176.0Lbs. (80.0kg) -8.2Lbs. (-3.7kg) -4.5 %
Feb 22, 2010 184.2Lbs. (83.7kg) -2.8Lbs. (-1.3kg) -1.5 %
Feb 7, 2010 187.0Lbs. (85.0kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 1, 2010 192.0Lbs. (87.3kg) -5.0Lbs. (-2.3kg) -2.5 %
Dec 23, 2009 197.0Lbs. (89.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 17, 2009 200.0Lbs. (90.9kg) -7.2Lbs. (-3.3kg) -3.5 %
Nov 28, 2009 207.2Lbs. (94.2kg) 1.9Lbs. (0.9kg) 0.9 %
Nov 20, 2009 205.3Lbs. (93.3kg) 2.3Lbs. (1.0kg) 1.1 %
Nov 3, 2009 203.0Lbs. (92.3kg) 4.0Lbs. (1.8kg) 2.0 %
Oct 31, 2009 199.0Lbs. (90.5kg) 4.0Lbs. (1.8kg) 2.1 %
Oct 17, 2009 195.0Lbs. (88.6kg) 7.0Lbs. (3.2kg) 3.7 %
Oct 2, 2009 188.0Lbs. (85.5kg) 6.0Lbs. (2.7kg) 3.3 %
Sep 19, 2009 182.0Lbs. (82.7kg) 7.0Lbs. (3.2kg) 4.0 %
Sep 9, 2009 175.0Lbs. (79.5kg) 8.0Lbs. (3.6kg) 4.8 %
Aug 19, 2009 167.0Lbs. (75.9kg) 1.7Lbs. (0.8kg) 1.0 %
Aug 6, 2009 165.3Lbs. (75.1kg) 0.3Lbs. (0.1kg) 0.2 %
Aug 2, 2009 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 26, 2009 166.0Lbs. (75.5kg) -4.3Lbs. (-2.0kg) -2.5 %
Jun 9, 2009 170.3Lbs. (77.4kg) 0.1Lbs. (0.0kg) 0.1 %
Jun 7, 2009 170.2Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2009 170.2Lbs. (77.4kg) 0.1Lbs. (0.0kg) 0.1 %
Jun 5, 2009 170.1Lbs. (77.3kg) 0.1Lbs. (0.0kg) 0.1 %
Jun 4, 2009 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2009 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2009 170.0Lbs. (77.3kg) -1.1Lbs. (-0.5kg) -0.6 %
Jun 1, 2009 171.1Lbs. (77.8kg) 0.9Lbs. (0.4kg) 0.5 %
May 31, 2009 170.2Lbs. (77.4kg) -0.8Lbs. (-0.4kg) -0.5 %
May 30, 2009 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2009 171.0Lbs. (77.7kg) -0.2Lbs. (-0.1kg) -0.1 %
May 28, 2009 171.2Lbs. (77.8kg) -1.8Lbs. (-0.8kg) -1.0 %
May 27, 2009 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
May 26, 2009 175.0Lbs. (79.5kg) -1.6Lbs. (-0.7kg) -0.9 %
May 25, 2009 176.6Lbs. (80.3kg) 0.4Lbs. (0.2kg) 0.2 %
May 24, 2009 176.2Lbs. (80.1kg) 0.2Lbs. (0.1kg) 0.1 %
May 23, 2009 176.0Lbs. (80.0kg) -1.8Lbs. (-0.8kg) -1.0 %
May 22, 2009 177.8Lbs. (80.8kg) 1.2Lbs. (0.5kg) 0.7 %
May 20, 2009 176.6Lbs. (80.3kg) -2.4Lbs. (-1.1kg) -1.3 %
May 18, 2009 179.0Lbs. (81.4kg) -0.8Lbs. (-0.4kg) -0.4 %
May 10, 2009 179.8Lbs. (81.7kg) 0.2Lbs. (0.1kg) 0.1 %
May 9, 2009 179.6Lbs. (81.6kg) 0.6Lbs. (0.3kg) 0.3 %
May 8, 2009 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 25, 2009 176.0Lbs. (80.0kg) 0.1Lbs. (0.0kg) 0.1 %
Apr 24, 2009 175.9Lbs. (80.0kg) -0.1Lbs. (-0.0kg) -0.1 %
Apr 23, 2009 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 6, 2009 175.0Lbs. (79.5kg) 2.5Lbs. (1.1kg) 1.4 %
Mar 29, 2009 172.5Lbs. (78.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 27, 2009 173.1Lbs. (78.7kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 23, 2009 171.6Lbs. (78.0kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 22, 2009 170.1Lbs. (77.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Mar 21, 2009 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2009 171.0Lbs. (77.7kg) 0.8Lbs. (0.4kg) 0.5 %
Feb 22, 2009 170.2Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2009 170.2Lbs. (77.4kg) 11.2Lbs. (5.1kg) 7.0 %
Jan 18, 2009 159.0Lbs. (72.3kg) -9.0Lbs. (-4.1kg) -5.4 %
Jan 6, 2009 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 30, 2008 166.0Lbs. (75.5kg) 6.0Lbs. (2.7kg) 3.8 %
Dec 14, 2008 160.0Lbs. (72.7kg) -2.5Lbs. (-1.1kg) -1.5 %
Dec 9, 2008 162.5Lbs. (73.9kg) 4.6Lbs. (2.1kg) 2.9 %
Nov 28, 2008 157.9Lbs. (71.8kg) -0.3Lbs. (-0.1kg) -0.2 %
Nov 27, 2008 158.2Lbs. (71.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 26, 2008 158.6Lbs. (72.1kg) 0.6Lbs. (0.3kg) 0.4 %
Nov 25, 2008 158.0Lbs. (71.8kg) -1.6Lbs. (-0.7kg) -1.0 %
Nov 23, 2008 159.6Lbs. (72.5kg) 2.4Lbs. (1.1kg) 1.5 %
Nov 18, 2008 157.2Lbs. (71.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 16, 2008 158.7Lbs. (72.1kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 9, 2008 158.0Lbs. (71.8kg) 151.0Lbs. (68.6kg) 2,157.1 %
Nov 8, 2008 7.0Lbs. (3.2kg) -149.5Lbs. (-68.0kg) -95.5 %
Nov 5, 2008 156.5Lbs. (71.1kg) 0.3Lbs. (0.1kg) 0.2 %
Nov 2, 2008 156.2Lbs. (71.0kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 31, 2008 156.0Lbs. (70.9kg) -3.8Lbs. (-1.7kg) -2.4 %
Oct 26, 2008 159.8Lbs. (72.6kg) 1.6Lbs. (0.7kg) 1.0 %
Oct 22, 2008 158.2Lbs. (71.9kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 10, 2008 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 9, 2008 157.0Lbs. (71.4kg) -0.1Lbs. (-0.0kg) -0.1 %
Oct 8, 2008 157.1Lbs. (71.4kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 7, 2008 156.9Lbs. (71.3kg) -0.1Lbs. (-0.0kg) -0.1 %
Oct 2, 2008 157.0Lbs. (71.4kg) -3.2Lbs. (-1.5kg) -2.0 %
Sep 10, 2008 160.2Lbs. (72.8kg) 1.2Lbs. (0.5kg) 0.8 %
Aug 31, 2008 159.0Lbs. (72.3kg) 1.5Lbs. (0.7kg) 1.0 %
Aug 10, 2008 157.5Lbs. (71.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 21, 2008 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2008 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 2, 2008 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2008 160.0Lbs. (72.7kg) -4.0Lbs. (-1.8kg) -2.4 %
Jun 6, 2008 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
May 17, 2008 168.0Lbs. (76.4kg) -6.0Lbs. (-2.7kg) -3.4 %
Apr 8, 2008 174.0Lbs. (79.1kg) -5.0Lbs. (-2.3kg) -2.8 %
Mar 5, 2008 179.0Lbs. (81.4kg) -3.6Lbs. (-1.6kg) -2.0 %
Feb 27, 2008 182.6Lbs. (83.0kg) -3.4Lbs. (-1.5kg) -1.8 %
Feb 13, 2008 186.0Lbs. (84.5kg) 3.6Lbs. (1.6kg) 2.0 %
Jan 26, 2008 182.4Lbs. (82.9kg) 5.4Lbs. (2.5kg) 3.1 %
Jan 1, 2008 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2007 177.0Lbs. (80.5kg) 2.4Lbs. (1.1kg) 1.4 %
Nov 10, 2007 174.6Lbs. (79.4kg) 2.6Lbs. (1.2kg) 1.5 %
Oct 7, 2007 172.0Lbs. (78.2kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 29, 2007 169.0Lbs. (76.8kg) -1.5Lbs. (-0.7kg) -0.9 %
Sep 27, 2007 170.5Lbs. (77.5kg) 1.5Lbs. (0.7kg) 0.9 %
Sep 23, 2007 169.0Lbs. (76.8kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 21, 2007 167.0Lbs. (75.9kg) 5.0Lbs. (2.3kg) 3.1 %
Sep 3, 2007 162.0Lbs. (73.6kg) 2.6Lbs. (1.2kg) 1.6 %
Aug 29, 2007 159.4Lbs. (72.5kg) 2.4Lbs. (1.1kg) 1.5 %
Aug 14, 2007 157.0Lbs. (71.4kg) -4.2Lbs. (-1.9kg) -2.6 %
Jul 12, 2007 161.2Lbs. (73.3kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 1, 2007 161.5Lbs. (73.4kg) -3.2Lbs. (-1.5kg) -1.9 %
May 24, 2007 164.7Lbs. (74.9kg) -6.3Lbs. (-2.9kg) -3.7 %
May 17, 2007 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
May 5, 2007 172.0Lbs. (78.2kg) 43.0Lbs. (19.5kg) 33.3 %
Dec 25, 2001 129.0Lbs. (58.6kg)
Show Full History (156 Entries)
Bodyfat

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Current Progress
Start
Current
15.2%
Change: -9.2%
6.0%
Percent Change: -60.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2012
6.0%
May 19, 2013
6.0%
Oct 26, 2012
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 6, 2012 6.0% 1.0% 20.0 %
Oct 27, 2012 5.0% 0.7% 16.3 %
Aug 23, 2012 4.3% 0.0% 0.0 %
Jun 19, 2012 4.3% -0.8% -15.7 %
Apr 10, 2012 5.1% -0.5% -8.9 %
Feb 20, 2012 5.6% -0.7% -11.1 %
Oct 8, 2011 6.3% 0.5% 8.6 %
Aug 5, 2011 5.8% 1.7% 41.5 %
Apr 10, 2011 4.1% 0.2% 5.1 %
Apr 9, 2011 3.9% -0.9% -18.8 %
Apr 4, 2011 4.8% -0.6% -11.1 %
Mar 19, 2011 5.4% -2.2% -28.9 %
Jan 16, 2011 7.6% 1.1% 16.9 %
Jan 7, 2011 6.5% 2.0% 44.4 %
Sep 24, 2010 4.5% -0.5% -10.0 %
Sep 20, 2010 5.0% -0.4% -7.4 %
Sep 2, 2010 5.4% -0.6% -10.0 %
Jun 10, 2010 6.0% 0.1% 1.7 %
May 20, 2010 5.9% -1.0% -14.5 %
Feb 7, 2010 6.9% -1.8% -20.7 %
Jan 1, 2010 8.7% -1.0% -10.3 %
Dec 10, 2009 9.7% -2.8% -22.4 %
Nov 22, 2009 12.5% 6.5% 108.3 %
Aug 2, 2009 6.0% -0.4% -6.3 %
May 24, 2009 6.4% 0.2% 3.2 %
May 10, 2009 6.2% 0.7% 12.7 %
Feb 22, 2009 5.5% 1.5% 37.5 %
Jan 18, 2009 4.0% -0.4% -9.1 %
Dec 30, 2008 4.4% 0.5% 12.8 %
Dec 14, 2008 3.9% -2.6% -40.0 %
Nov 25, 2008 6.5% -0.6% -8.5 %
Nov 8, 2008 7.1% -0.1% -1.4 %
Oct 8, 2008 7.2% -1.2% -14.3 %
Aug 31, 2008 8.4% 1.1% 15.1 %
Aug 10, 2008 7.3% -1.7% -18.9 %
Jul 21, 2008 9.0% -3.2% -26.2 %
Jun 15, 2008 12.2% -1.8% -12.9 %
Nov 10, 2007 14.0% 0.5% 3.7 %
Sep 23, 2007 13.5% 1.9% 16.4 %
Aug 29, 2007 11.6% 0.4% 3.6 %
Jul 12, 2007 11.2% -2.3% -17.0 %
Jul 1, 2007 13.5% 0.8% 6.3 %
May 24, 2007 12.7% -2.5% -16.4 %
May 5, 2007 15.2%
Show Full History (44 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.5" (1.3cm)
44.5" (113.0cm)
Percent Change: 1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2009
44.2" (112.3cm)
May 19, 2013
44.5" (113.0cm)
Sep 25, 2009
45.0" (114.3cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Chest Change % Change
Dec 6, 2012 44.5" (113.0cm) -0.5" (-1.3cm) -1.1 %
Dec 31, 2011 45.0" (114.3cm) -1.5" (-3.8cm) -3.2 %
Oct 24, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2011 46.5" (118.1cm) 2.5" (6.4cm) 5.7 %
Apr 10, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 10, 2009 44.0" (111.8cm) -0.2" (-0.5cm) -0.5 %
Aug 2, 2009 44.2" (112.3cm) 0.2" (0.5cm) 0.5 %
Jun 7, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 30, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 24, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2009 44.0" (111.8cm)
Show Full History (15 Entries)
Arms

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Current Progress
Start
Current
16.8" (42.5cm)
Change: 0.0" (0.0cm)
16.8" (42.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2009
16.5" (41.9cm)
May 19, 2013
16.8" (42.5cm)
Dec 31, 2009
17.5" (44.5cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Arms Change % Change
Dec 6, 2012 16.8" (42.5cm) -0.3" (-0.6cm) -1.5 %
Dec 31, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Sep 20, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 30, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 29, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 28, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 27, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 26, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 25, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 24, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 23, 2009 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Dec 14, 2008 16.8" (42.5cm) -0.3" (-0.6cm) -1.5 %
Nov 10, 2007 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
May 17, 2007 16.8" (42.5cm) 0.0" (0.0cm) 0.0 %
May 5, 2007 16.8" (42.5cm)
Show Full History (27 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
33.0" (83.8cm)
Change: 0.0" (0.0cm)
33.0" (83.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 6, 2012 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Apr 10, 2011 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Jan 18, 2009 31.0" (78.7cm) 2.0" (5.1cm) 6.9 %
Aug 10, 2008 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jul 21, 2008 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Jul 2, 2008 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Jun 6, 2008 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
May 17, 2007 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
May 5, 2007 33.0" (83.8cm)
Show Full History (9 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.5" (57.2cm)
Change: 1.5" (3.8cm)
24.0" (61.0cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 6, 2012 24.0" (61.0cm) -20.0" (-50.8cm) -45.5 %
Dec 31, 2011 44.0" (111.8cm) 21.3" (54.0cm) 93.4 %
Apr 10, 2011 22.8" (57.8cm) 0.3" (0.6cm) 1.1 %
May 17, 2007 22.5" (57.2cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 17, 2007 14.8" (37.5cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.8" (29.8cm)
Change: 0.8" (1.9cm)
12.5" (31.8cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 6, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 12.5" (31.8cm) 0.8" (1.9cm) 6.4 %
May 17, 2007 11.8" (29.8cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 17, 2007 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 6, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 2, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2008 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 29, 2007 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 17, 2007 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 5, 2007 5' 9" (1 m 75 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
287.0Lbs. (130.5kg)
Change: 28.0Lbs. (12.7kg)
315.0Lbs. (143.2kg)
Percent Change: 9.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
283.0Lbs. (128.6kg)
May 19, 2013
315.0Lbs. (143.2kg)
Jul 25, 2009
315.0Lbs. (143.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 6, 2012 315.0Lbs. (143.2kg) 2.0Lbs. (0.9kg) 0.6 %
Jan 6, 2012 313.0Lbs. (142.3kg) 5.0Lbs. (2.3kg) 1.6 %
Jan 3, 2012 308.0Lbs. (140.0kg) 3.0Lbs. (1.4kg) 1.0 %
Dec 31, 2011 305.0Lbs. (138.6kg) -21.0Lbs. (-9.5kg) -6.4 %
Dec 16, 2011 326.0Lbs. (148.2kg) 26.0Lbs. (11.8kg) 8.7 %
Sep 1, 2011 300.0Lbs. (136.4kg) -20.0Lbs. (-9.1kg) -6.3 %
Jan 2, 2011 320.0Lbs. (145.5kg) 5.0Lbs. (2.3kg) 1.6 %
Nov 20, 2009 315.0Lbs. (143.2kg) 5.0Lbs. (2.3kg) 1.6 %
Oct 17, 2009 310.0Lbs. (140.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2009 310.0Lbs. (140.9kg) -15.0Lbs. (-6.8kg) -4.6 %
Jun 1, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2009 325.0Lbs. (147.7kg) 42.0Lbs. (19.1kg) 14.8 %
May 24, 2009 283.0Lbs. (128.6kg) -2.0Lbs. (-0.9kg) -0.7 %
May 20, 2009 285.0Lbs. (129.5kg) 2.0Lbs. (0.9kg) 0.7 %
Feb 27, 2008 283.0Lbs. (128.6kg) -4.0Lbs. (-1.8kg) -1.4 %
Sep 29, 2007 287.0Lbs. (130.5kg) 2.0Lbs. (0.9kg) 0.7 %
Sep 27, 2007 285.0Lbs. (129.5kg) -11.0Lbs. (-5.0kg) -3.7 %
Jul 1, 2007 296.0Lbs. (134.5kg) 17.0Lbs. (7.7kg) 6.1 %
May 17, 2007 279.0Lbs. (126.8kg) -8.0Lbs. (-3.6kg) -2.8 %
May 5, 2007 287.0Lbs. (130.5kg)
Show Full History (156 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
308.0Lbs. (140.0kg)
Change: 47.0Lbs. (21.4kg)
355.0Lbs. (161.4kg)
Percent Change: 15.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
325.0Lbs. (147.7kg)
May 19, 2013
355.0Lbs. (161.4kg)
Aug 21, 2009
355.0Lbs. (161.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 6, 2012 355.0Lbs. (161.4kg) -61.0Lbs. (-27.7kg) -14.7 %
Dec 16, 2011 416.0Lbs. (189.1kg) 51.0Lbs. (23.2kg) 14.0 %
Aug 31, 2011 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2011 365.0Lbs. (165.9kg) 30.0Lbs. (13.6kg) 9.0 %
Sep 2, 2010 335.0Lbs. (152.3kg) -42.0Lbs. (-19.1kg) -11.1 %
Nov 20, 2009 377.0Lbs. (171.4kg) 43.0Lbs. (19.5kg) 12.9 %
Oct 17, 2009 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Oct 2, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2009 325.0Lbs. (147.7kg) -9.0Lbs. (-4.1kg) -2.7 %
May 23, 2009 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
May 20, 2009 325.0Lbs. (147.7kg) 5.0Lbs. (2.3kg) 1.6 %
Feb 27, 2008 320.0Lbs. (145.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2008 320.0Lbs. (145.5kg) 40.0Lbs. (18.2kg) 14.3 %
Sep 27, 2007 280.0Lbs. (127.3kg) -81.0Lbs. (-36.8kg) -22.4 %
Aug 29, 2007 361.0Lbs. (164.1kg) 60.0Lbs. (27.3kg) 19.9 %
May 17, 2007 301.0Lbs. (136.8kg) -7.0Lbs. (-3.2kg) -2.3 %
May 5, 2007 308.0Lbs. (140.0kg)
Show Full History (44 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
442.0Lbs. (200.9kg)
Change: 29.0Lbs. (13.2kg)
471.0Lbs. (214.1kg)
Percent Change: 6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2011
485.0Lbs. (220.5kg)
May 19, 2013
471.0Lbs. (214.1kg)
Sep 22, 2011
525.0Lbs. (238.6kg)
Goal Expired
54.0Lbs. (24.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 6, 2012 471.0Lbs. (214.1kg) -48.0Lbs. (-21.8kg) -9.2 %
Jan 6, 2012 519.0Lbs. (235.9kg) 16.0Lbs. (7.3kg) 3.2 %
Dec 31, 2011 503.0Lbs. (228.6kg) -13.0Lbs. (-5.9kg) -2.5 %
Dec 16, 2011 516.0Lbs. (234.5kg) 16.0Lbs. (7.3kg) 3.2 %
Sep 29, 2011 500.0Lbs. (227.3kg) 15.0Lbs. (6.8kg) 3.1 %
Aug 31, 2011 485.0Lbs. (220.5kg) -20.0Lbs. (-9.1kg) -4.0 %
Sep 2, 2010 505.0Lbs. (229.5kg) 55.0Lbs. (25.0kg) 12.2 %
Aug 5, 2010 450.0Lbs. (204.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2010 450.0Lbs. (204.5kg) -45.0Lbs. (-20.5kg) -9.1 %
Nov 20, 2009 495.0Lbs. (225.0kg) 44.0Lbs. (20.0kg) 9.8 %
Mar 23, 2009 451.0Lbs. (205.0kg) -4.0Lbs. (-1.8kg) -0.9 %
Dec 30, 2008 455.0Lbs. (206.8kg) 4.0Lbs. (1.8kg) 0.9 %
Feb 13, 2008 451.0Lbs. (205.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2008 451.0Lbs. (205.0kg) -5.0Lbs. (-2.3kg) -1.1 %
Nov 10, 2007 456.0Lbs. (207.3kg) 14.0Lbs. (6.4kg) 3.2 %
Sep 27, 2007 442.0Lbs. (200.9kg) 6.0Lbs. (2.7kg) 1.4 %
Aug 14, 2007 436.0Lbs. (198.2kg) -12.0Lbs. (-5.5kg) -2.7 %
Jul 16, 2007 448.0Lbs. (203.6kg) 32.0Lbs. (14.5kg) 7.7 %
Jul 1, 2007 416.0Lbs. (189.1kg) -1.0Lbs. (-0.5kg) -0.2 %
May 17, 2007 417.0Lbs. (189.5kg) -25.0Lbs. (-11.4kg) -5.7 %
May 5, 2007 442.0Lbs. (200.9kg)
Show Full History (15 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 25, 2009
141.0Lbs. (64.1kg)
May 19, 2013
143.0Lbs. (65.0kg)
Jul 25, 2009
168.0Lbs. (76.4kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2012 143.0Lbs. (65.0kg) -5.0Lbs. (-2.3kg) -3.4 %
Sep 2, 2010 148.0Lbs. (67.3kg) -17.0Lbs. (-7.7kg) -10.3 %
Oct 17, 2009 165.0Lbs. (75.0kg) -10.0Lbs. (-4.5kg) -5.7 %
Oct 2, 2009 175.0Lbs. (79.5kg) 18.0Lbs. (8.2kg) 11.5 %
Sep 9, 2009 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 7, 2009 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2009 156.0Lbs. (70.9kg) 10.0Lbs. (4.5kg) 6.8 %
May 31, 2009 146.0Lbs. (66.4kg) 5.0Lbs. (2.3kg) 3.5 %
May 25, 2009 141.0Lbs. (64.1kg) -16.0Lbs. (-7.3kg) -10.2 %
Mar 22, 2009 157.0Lbs. (71.4kg) -24.0Lbs. (-10.9kg) -13.3 %
Oct 21, 2008 181.0Lbs. (82.3kg) 38.0Lbs. (17.3kg) 26.6 %
Feb 27, 2008 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 10, 2007 142.0Lbs. (64.5kg) 8.0Lbs. (3.6kg) 6.0 %
Sep 27, 2007 134.0Lbs. (60.9kg) -12.0Lbs. (-5.5kg) -8.2 %
Aug 29, 2007 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2007 146.0Lbs. (66.4kg) 3.0Lbs. (1.4kg) 2.1 %
Aug 14, 2007 143.0Lbs. (65.0kg) -5.0Lbs. (-2.3kg) -3.4 %
Jul 29, 2007 148.0Lbs. (67.3kg) 5.0Lbs. (2.3kg) 3.5 %
Jul 1, 2007 143.0Lbs. (65.0kg) 10.0Lbs. (4.5kg) 7.5 %
May 17, 2007 133.0Lbs. (60.5kg) 3.0Lbs. (1.4kg) 2.3 %
May 5, 2007 130.0Lbs. (59.1kg)
Show Full History (27 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2009
327.0Lbs. (148.6kg)
May 19, 2013
321.0Lbs. (145.9kg)
Jul 2, 2009
354.0Lbs. (160.9kg)

33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 6, 2012 321.0Lbs. (145.9kg) 11.0Lbs. (5.0kg) 3.5 %
Dec 31, 2011 310.0Lbs. (140.9kg) -56.0Lbs. (-25.5kg) -15.3 %
Dec 16, 2011 366.0Lbs. (166.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2009 366.0Lbs. (166.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2009 366.0Lbs. (166.4kg) 56.0Lbs. (25.5kg) 18.1 %
Oct 17, 2009 310.0Lbs. (140.9kg) -17.0Lbs. (-7.7kg) -5.2 %
Jun 3, 2009 327.0Lbs. (148.6kg) 2.0Lbs. (0.9kg) 0.6 %
May 31, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2009 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2009 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Jan 26, 2008 301.0Lbs. (136.8kg) 21.0Lbs. (9.5kg) 7.5 %
Sep 27, 2007 280.0Lbs. (127.3kg) -30.0Lbs. (-13.6kg) -9.7 %
Aug 29, 2007 310.0Lbs. (140.9kg) 48.0Lbs. (21.8kg) 18.3 %
May 17, 2007 262.0Lbs. (119.1kg) -39.0Lbs. (-17.7kg) -13.0 %
May 5, 2007 301.0Lbs. (136.8kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 28.0Lbs. (12.7kg)
209.0Lbs. (95.0kg)
Percent Change: 15.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 6, 2012 209.0Lbs. (95.0kg) -22.0Lbs. (-10.0kg) -9.5 %
Oct 17, 2009 231.0Lbs. (105.0kg) 21.0Lbs. (9.5kg) 10.0 %
Sep 9, 2009 210.0Lbs. (95.5kg) -35.0Lbs. (-15.9kg) -14.3 %
Jun 9, 2009 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2009 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2009 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2009 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2009 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2009 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2009 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2009 245.0Lbs. (111.4kg) 33.0Lbs. (15.0kg) 15.6 %
May 29, 2009 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2009 212.0Lbs. (96.4kg) -13.0Lbs. (-5.9kg) -5.8 %
May 24, 2009 225.0Lbs. (102.3kg) 30.0Lbs. (13.6kg) 15.4 %
Jul 1, 2007 195.0Lbs. (88.6kg) 25.0Lbs. (11.4kg) 14.7 %
May 17, 2007 170.0Lbs. (77.3kg) -11.0Lbs. (-5.0kg) -6.1 %
May 5, 2007 181.0Lbs. (82.3kg)
Show Full History (9 Entries)

Information. Motivation. Supplementation.

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