Today, 4:12pm

****ty RAC..tried the Y for a while but hated it as well..Nothing hardcore around here.

Yesterday, 7:23pm

Wow, you look amazing..

Yesterday, 4:21pm

Hey bro..When you email me, remind me you are big Jim that's already on swole..I get people mixed up easy and I need to keep you on the right track..

Yesterday, 4:20pm

Thanks bro..It's been a week now man.. Damn keto has put me on the grownd..haha.. Lookin swole in the shirt, I appreciate the rep.. Steve

Yesterday, 4:19pm

haha..Yep, I may think that, I just can't wait to get some cheat in me...Bout to die.. Keep doin your thang..

Yesterday, 4:19pm

Nice bro..Hang in there and take it to the max...

Yesterday, 4:18pm

Thanks bro..The bulk is over and the cut has began..Stay in touch, Steve

Yesterday, 4:18pm

That's great to hear, I bet you are insanely stoked huh.. Hit me up when you are ready.. Have a Merry Christmas! Steve

Yesterday, 4:17pm

Hey bro.it's been hell on this keto diet, but all and all, things are good..My strength is still pretty good, which I didn't expect, but you stay drained on this type diet.. Thanks for that comment.. Steve

Yesterday, 4:16pm

Thanks bro..I appreciate that.. Steve

Yesterday, 4:15pm

Whats up man...Nice to hear that man, do your thang:D Yep, the cut is underway..I'll be doing vids every 2 weeks, so I'll link you up when cellucor gets the 1st one posted.. Thanks, STeve

Yesterday, 4:14pm

Hey bro..It lasts about a month but in that time, you make great gains, if you use it and eat like you should.. Thanks, Steve

Yesterday, 4:14pm

Hey, I used Ultimate Nutritions Muscle juice 2600 , I also used Competitive labs M-drol for a cycle. That's pretty much all I did besides take my cal/carb/pro and fat intake way the hell up... For my cut, all I am using is Cellucor, yeah..NO, D4, T7, WS1 and ultra lean protein..

Yesterday, 4:12pm

Wow, you are killin it, no doubt.. When you add in that D4, no telling how low you will drop.. What's your goal percentage? And thank you for the comment, I really appreciate that.. Steve

Yesterday, 4:11pm

Damn man, Nice work you are doing.. Thanks for the comment..yeah, I did pretty good, kept my bf% below 10 on that bulk..So I can't complain.. Thanks, Steve

Yesterday, 4:10pm

Hey bro. You need to up your cal intake to about 5000, take in about 600 carbs and 300 protein per day..Fats should be around 120-150... Look at Ultimate Nutritions Muscle juice 2600..Look at Cellucor M5 and P6. You should also be taking bcaa's..Scivation Xtend is a great one. Keep me updated..

Yesterday, 4:08pm

Simply Amazing!

Yesterday, 4:07pm

Whats good..The day has been well, how bout yours? Crazy nice work you are doing..Looking great..Steve

Yesterday, 3:56pm

Whats good bro? Where do you train at now? Thanks for the comment on the abs as well.. Steve

Dec 20, 2009 10:18pm

Thanks bro....Lookin ripped yourself.. Steve