bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 46 Photos
My Daughter Amaya and myself... Lat Spread after a back workout
56 Comments 13 Comments

View stevep78's:

Contact stevep78:
Send Email
Send Private Message
Yahoo IM Team_Poynter
Report stevep78 Report stevep78
Leave Comment for stevep78 Leave Comment


Membership Info
Member Since: Nov 7, 2004
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 915
  • Last 7 Days: 7,779
  • Overall: 497,821
Forum Posts: 341
BodyBlog Entries: 67
Comments to Others: 14293
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:20pm
Last Forum Post: Oct 9, 2009 9:07pm
Last Photo Upload: Nov 11, 2009 6:41pm
Last Profile Update: Yesterday, 7:59pm
Last Blog Post: Yesterday, 6:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6206
Stalking (?) : 9
Inspiring (?) : 943

stevep78

Overall Goal:  Online Training: If you want to go hardcore with your workouts and have a great meal plan to follow: Visit me: WWW.FITNESSPOYNTERS.COM ..Celluc0r Athlete(Ask me how to save). Team Poynter: You guys are Amazing!

Fit Status:  Team Poynter Blogspot: Workout Tips: Motivation: Nutritional info:Everyone is welcome :teampoynter.blogspot.com

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve Poynter
Sex:
Male
Age:
31
Location:
Richmond, Kentucky, United States
Occupation:
Online Personal Training: Also being the best father possible..
Personal Website:
Primary Gym:
Glenn Ford's Fitness Center
1812 Oxford Cir
Lexington, KY
United States
College:
High School:
When I Started:
Dec, 2001
How I Started:
I began working out after buying a couple magazines by the name of "FLEX" and "MUSCLEMAG"..I began reading articles and glaring at huge monsters and decided I wanted to try and achieve the greatest look possible.. This being said, I joined a local gym and after 7 years, I continue to pound away at the Richmond Athletic Club!!
Why I Love It:
There is no better feeling than going in a gym, lifting massive tonage and being rewarded for it with great supporters... The power to change ur body and any form or fashion is amazing, no better feeling in the world!!
How I Stay Motivated:
Many things play a roll in my motivation, 1 is to live the healthiest lifestyle possible so I have as many years as I can with my wonderful family. Next is the love I recieve from great friends, on how I have changed my life and body.. I thank each and every one of you...
BB Accomplishments:
My biggest accomplishment is fulfilling one of my dreams of having my own website, WWW.FITNESSPOYNTERS.COM..and now becoming an affiliate of the great supplement company Cellucor, who offers a 100% guarantee on seeing results with the 1st 30 days.. Be sure to check us both out at our respective websites.. Thank you!
Forum Signature:
Team Poynter " Your Transformation Destination" "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total ****off. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins
Last Updated: Nov 16, 2008 9:45pm

What stevep78 Is Up To:

Progress Pictures:
Dec 25, 2001 Nov 22, 2009
In the BEGINNING 2009 Bulking workout: Fitnesspoynters.com
This is when I decided to start working out, I weighed 130 lbs here...I decided a change needed to be made to my skeleton look
12 weeks into my bulk..3 weeks left..Went from 163 lbs to 205 lbs to date..
Last Updated: Nov 22, 2009 9:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 9:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Online Training: If you want to go hardcore with your workouts and have a great meal plan to follow: Visit me: WWW.FITNESSPOYNTERS.COM ..Celluc0r Athlete(Ask me how to save). Team Poynter: You guys are Amazing!
Goal (Long):
My personal goal is to become the best person I can be in the sport of bodybuilding and fitness, and pursue a career in PERSONAL TRAINING...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
I
Last Updated: Aug 22, 2009 8:43pm

Members That Inspire stevep78:
MissBenz [ BodySpace ]
MsBenz is making insane progress lately..I cant help but look at her progress pics daily..its insane is all I can say. congrats.
thenaturalone [ BodySpace ]
He has brought alot to the table on many different websites that promote fitness. I respect that to the extreme..
View all 10 members who inspire stevep78 »

BodyAnswers
stevep78 has answered 13 of 67 total questions.
View all 13 of stevep78's BodyAnswers »

What do you do before your workout to get motivated and energized?
I log into bodyspace and look at the amazing tranformations of my personal team(Team Poynter). As well as all the other dedicated members of bodyspace.
- Updated May 12, 2009 10:36pm

What supplements do you take immediately before your workout? Why?
Cellucor's NO and M5 ..BEcause they are essential in lean mass gains ..The blood that they force into your muscles during training is insane..The only thing the muscle has to do is expand, creating le...more
- Updated May 12, 2009 10:30pm

What type of nutrition plan are you currently following? Give full details.
High Protein/ Low Carb/ Moderate Fats. 9 meals daily.
- Updated Nov 16, 2008 8:54pm

View all 13 of stevep78's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2009 8:43pm

Videos of stevep78
negative bicep barbell curls.
negative bicep barbell curls.
Play this video Played: 8,843
Description: negative barbell bicep curls..thumbless grip hits the bis more.
Cellucor Results - Skullcrushers
Cellucor Results - Skullcrushers
Play this video Played: 4,191
Description: In the gym doing skullcrushers, my strength and size gains have went up from using cellucor's NO, M5 and P6..
My 52 year old partner doing skullcrushers..
My 52 year old partner doing skullcrushers..
Play this video Played: 2,771
Description: August 5, 2008..52 year old partner doing skullcrushers with great form.
Play this video hanging knee raises into oblique cable crunches Played: 4,505
Play this video 455 pound deadlift, my bodyweight is 159 lbs. Played: 3,478
Play this video My Daughter Amaya Played: 1,481
Play this video November 2008/ Skullcrushers Played: 1,566
Play this video Reppin out pulldowns Played: 2,417
Play this video My full Circuit Ab routine/ www.fitnesspoynters.co Played: 4,072
Play this video Seated Dumbbell Curls: Cellucor/Fitnesspoynters Re Played: 1,401
Play this video Seated Side Lateral Raises/ Cellucor Results! Played: 936
Play this video Benching Played: 119
Play this video Barbell Curls while on my bulk: Cellucor mass Stac Played: 669
Last Updated: Nov 22, 2009 9:42pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 4,731
Why I like this video: Jay is tha man. I love his videos. I've never saw someone work so hard and finally get whats deserved..The "O" title.
Cellucor P6 Extreme
Cellucor P6 Extreme
Play this video Played: 1,102
Why I like this video: This shows why P6 is one of the greatest test boosters and mass builders available..
Beautifulgrace- Squats @ 165... again!
Beautifulgrace- Squats @ 165... again!
Play this video Played: 475
Why I like this video: Beautifulgrace building those quads and glutes..
Last Updated: Aug 19, 2009 7:26pm

Latest BodyBlog Entry (67 Posts Total)
Category: Training on Yesterday, 6:07pm

1.) “It's hard to puke doing curls.” – Dave Tate

2.) “It's a great excuse to wear a big ass belt that makes you look less fat.” - Dave Tate

3.) “I love hearing ‘head up’ and it NOT being from a teacher.” – Dave Tate

4.) “Bashing your head on the bar is...


Current Supplements:
Cellucor D4 Thermal Shock, 120 Capsules
Started: Nov 28, 2008
Reason: This is by far the most potent fat burner since ephedra..If you are looking to cut fat, look...
Cellucor Muscle Growth System - Lean Muscle Kit, 1 Kit, Orange
Started: Nov 29, 2008
Reason: If you want lean mass gains, here it is, the combination of these products are sick...If you...
Cellucor N0 Extreme, 36 Packets, Fruit Punch
Started: Jan 30, 2009
Reason: If you want lean gains, you want insane pumps and you want your strength to erupt, here you...
Last Updated: Nov 26, 2009 11:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 341 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 4:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bending Iron!
Magazines:
  • Flex
  • Musclemag
Healthy Foods:
  • Eggs, Oatmeal, Grits, Fruit, Lean Ground Beef
Cheat Foods:
  • Zaxby's Chicken Fingers...
Fitness Books:
  • One More Rep!
Workout Music:
  • Lil Wayne*Bone Thugz*TI
Supplements:
  • Cellucor P6-Black  This is one of the most hardcore pro-hormone supplements every available..
Last Updated: May 5, 2007 5:43pm

Friends (4800)









Last Updated: Yesterday, 7:47pm

Visitor Comments (17507)
[ Leave stevep78 a Comment ]
kittykat424 [ View Profile ]
Yesterday, 10:48pm
Hey Steve!! I love your new avi pic...you sooo cRaZy!!! AND...i looked at your latest progress pic...DUDE you impress me DAILY!!! You have gained so much muscle, you look AMAZING!!! -cat
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Yesterday, 8:51pm
HI BABY BRO..HOPE YOUR DOING GREAT TONITE..JUST STOP BY TO SHOW MY LOVE... LOVE YOUR AVI.. YOUR SILLY, SILLY MAN...LOVE YA..BIG SIS...:)
Profile pic lilmonita [ View Profile ]
Yesterday, 7:29pm
That squat BodyBlog was flippin' awesome! I was actually sitting on my couch all alone laughing out loud reading it. #28 = my absolute favorite! Thanks, dude :)
Guest eric guest
Yesterday, 5:53pm
nice bulk up. to many guys are so worried bout not looking cut and they are always stuck in the same size shirt. good job
sparkie [ View Profile ]
Yesterday, 5:16pm
thx so much! that means a lot! you look soooooo awesome!
Front Profile Diver_92 [ View Profile ]
Yesterday, 4:26pm
Thanks for the advise steve :) im looking forward to start a bulk and hopefully gain some weight, since im having a really hard time gaining now.
most muscular snak3ua [ View Profile ]
Yesterday, 1:02pm
hey !! ya sorry for the delay !! i am now bulking to 230lb iam at 207 now giving hell to my body just did 315x6 squats this morning !! keep up the good work steve !!
Nov. 28, 2009 152lbs FSHLDY [ View Profile ]
Yesterday, 12:18pm
thanks for the support!
145 lbs. michianderson [ View Profile ]
Yesterday, 11:13am
That's what I'm hoping for! This was a year before I got pregnant. I wasn't quite as lean but close. I'm looking forward to less fat and more definition.
relaxed before workout.. 160 2olbs to go dukeamos22 [ View Profile ]
Yesterday, 11:04am
STEVE big guy just flippin through M&F and there ya were.. Congrats bud thats awesome to see and you put on a lot of mass bro keep at it...
AFMuslimGal [ View Profile ]
Yesterday, 10:52am
I'm good darlin....currently deployed so I'm eating this not so healthy food and trying to keep training hard.
170lbs still working on it GaryJamison [ View Profile ]
Yesterday, 9:28am
Dude you look Hyyyyyugge!How do you manage to get that size without getting lardy?!
145 lbs. michianderson [ View Profile ]
Yesterday, 7:04am
Just so you can put a face with the email address.. I'm the pregnant one looking to drop fat once my baby is born. Can't wait until this spring when I can start my program!
Pix-of-Pix marathonmissy [ View Profile ]
Yesterday, 2:36am
Hey Steve, thanks for popping by! Pretty cool to have one of the most popular guys on the sight come say hi to my humble self. Hehe. You look amazingly incredible fabulous! I did look at your progress pictures..You look so different when bulking..like a whole different person! Still fabulous tho. :) ~Missy
ToniC. [ View Profile ]
Yesterday, 2:04am
Thanks for the encouragement! ;) Just need to fine-tune my nutrition during these tempting times & hopefully my abs will pop so more! ;)
AFMuslimGal [ View Profile ]
Yesterday, 1:45am
Hey you! How have you been? Hope all is well
vacur004 [ View Profile ]
Nov 27, 2009 9:18pm
Hey, today is the competition! Wish me luck my friend. I'll let you know how it goes.
C'mon ABS!! mpacheco [ View Profile ]
Nov 27, 2009 8:52pm
Awe, thanks! Saw your bulking pics the other day on fb..I was blown away!! Fantastic job! How's it with you?
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Nov 27, 2009 7:38pm
good to see your bulk progress bro. I have gained 24 pounds in the last 10 or 11 weeks or so and i would like to see another 10-15 by the years end. keep up the great work. bulking wasn't as easy as i thought. lol.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Nov 27, 2009 7:02pm
10 Lbs of solid mass you say... Man your body seems to always improve and transform at will - You make me sick! heh heh heh. My Metabolism will do away with any bulk in short order. This would be OK if I could keep my consistency program in check. I am jealous, the bulk does look good on you...Keep me posted on your never ending progress. ;o)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Nitrix