Last Visit: Yesterday, 6:44pm Last Forum Post: Dec 28, 2009 10:25pm Last Photo Upload: Jan 4, 2010 6:10pm Last Profile Update: Yesterday, 6:28pm Last Blog Post: Jan 4, 2010 5:33pm
Overall Goal: Online Training: Lets take your training to a new level: WWW.FITNESSPOYNTERS.COM : Harcore workouts and easy to follow meal plans: Checkout the New Line of Cellucor Supplementation: One brand that cannot be touched if you want Results Now!
Fit Status:
Happy New Years! Lets take Fitness to a new Level in 2010, one never touched before!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Steve Poynter
Sex:
Male
Age:
31
Location:
Richmond, Kentucky, United States
Occupation:
Online Personal Training: Also being the best father possible..
Until the age of 21 I was 130 lbs, looking like pure hell with skin and bones..
One day I stepped in the gym and from that moment on, I never stopped going..After a couple years of not having a clue of what I was doing and constantly overtraining..I began to expand my knowledge with Health and Fitness Magazines, such as Musclemag and Flex..I took Workout & Nutritional info and put them to use..I began to see results immediately. I then expanded my knowledge with personal training documents etc..Eventually I found Bodybuilding.com and Bodyspace and found this to be a great motivator in what I was hoping to accomplish..
Today I have reached my all time goal of helping other individuals stay away from mistakes I made..I want to get you off on the right foot with training and not waste several years as I did..
I want to give Bodybuilding.com and the supplement line of Cellucor for giving me the opportunity to take training to a whole new level with the motivation and the supplements offered..
Thanks for all your support, stay focused, motivated and always looking for new goals!
Why I Love It:
How could you not love walking into a gym, taking control of massive lbs of iron and fighting it on a daily basis, when what you get in return is a better body, better self discipline and a drive that can't be broken..
The iron is my best friend!
How I Stay Motivated:
I stay motivated by watching others around me and from bodybuilding.com transforming their bodies..I have OCD when it comes to perfection , so this is what I strive for...
I have a personal team(Team Poynter) this is my list of soldiers who take it to the limit in the gym on a daily basis, putting forward sweat, tears and a drive that is unbreakable..You have to keep up with those you lead!
BB Accomplishments:
My biggest accomplishment is having my own personal Online Training services where I design workouts and meal plans for any type of individual..I love helping one change their body..
I am also amazed by the fact that I am a member of the finest Supplement company you will find..Cellucor, Cellucor has helped me reach my all time goals and continue to improve on those goals daily..There is no goal that can't be touched..
Forum Signature:
Team Poynter " Your Transformation Destination"
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total ****off. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Henry Rollins
Online Training: Lets take your training to a new level: WWW.FITNESSPOYNTERS.COM : Harcore workouts and easy to follow meal plans: Checkout the New Line of Cellucor Supplementation: One brand that cannot be touched if you want Results Now!
Goal (Long):
All my life I have wanted to take my fitness levels to the highest point possible..Everyday I set a new goal and every few months I reach that goal..
I want to help every individual who is dedicated to health and fitness , do the same thing I am doing..
There is no Goal you cannot reach if you find the Drive and Determination from deep within..
Wow, I am not sure where to start with Amy..All I can really say is how dedicated this lady is, I think I have known Amy for about a year and I have saw nothing but insane change along the way..
Keep it up.
Steve
What do you do before your workout to get motivated and energized?
I log into bodyspace and look at the amazing tranformations of my personal team(Team Poynter). As well as all the other dedicated members of bodyspace.
- Updated May 12, 2009 10:36pm
What supplements do you take immediately before your workout? Why?
Cellucor's NO and M5 ..BEcause they are essential in lean mass gains ..The blood that they force into your muscles during training is insane..The only thing the muscle has to do is expand, creating lean mass gains in a short period of time.Cellucor's NO and M5 ..BEcause they are essential in lean mass gains ..The blood that they force into your muscles during training is insane..The only thing the muscle has to do is expand, creating le...more
- Updated May 12, 2009 10:30pm
What type of nutrition plan are you currently following? Give full details.
High Protein/ Low Carb/ Moderate Fats. 9 meals daily.
Description: Day 2 of starting my cut 12-15-09..
Checkout these clips: these lifts are on less than 30 grams of carbs: Day 1 I had 45 total: Day 2 by 1pm workout: 22 grams
negative bicep barbell curls.
Played: 9,130
Description: negative barbell bicep curls..thumbless grip hits the bis more.
Cellucor Results - Skullcrushers
Played: 4,778
Description: In the gym doing skullcrushers, my strength and size gains have went up from using cellucor's NO, M5 and P6..
in the gym doing skullcrushers Played: 3,726
My 52 year old partner doing skullcrushers.. Played: 2,997
hanging knee raises into oblique cable crunches Played: 4,888
455 pound deadlift, my bodyweight is 159 lbs. Played: 3,865
Overhead Dumbbell Press Played: 159
November 2008/ Skullcrushers Played: 1,767
Reppin out pulldowns Played: 2,686
My full Circuit Ab routine/ www.fitnesspoynters.co Played: 4,496
Seated Dumbbell Curls: Cellucor/Fitnesspoynters Re Played: 1,696
Benching Played: 619
Barbell Curls while on my bulk: Cellucor mass Stac Played: 1,165
Eating enough protein every day is essential for many bodily functions. For endurance athletes, sufficient protein means maximum muscle development and recovery can occur. Much is made of the fact that Americans on average eat more than enough protein...
I hit 16% this week, and I have no doubt I will make my goal before I leave Afghanistan. THANK YOU for all the work you have done and the great motivation you have been to me. I can't wait to put some new photos up when I get home. P.s. I think I still have one more phase with you on the PFD
Thanks brother for posting the blog about catabolism. I had posted a blog a day or two ago about building lean mass, and I really needed to read your blog. Thank you.
don't worry, man, the dungeon is chilly, but the space heater is keepin me pumped and motivated. one on my mentees can't wait to get online and onboard with your program when he is released. stay strong and LEAD ON. Peace, Rich
I have a ? for you with consist around protecting you joints and overtraining. Im currently training one muscle group a day and i notice today that i there was some soreness after my workout. Here is the problem the weight that i use, i can control with no problems. It is heavy because this is my first phase, how do you know if your body is ready for that type of stress? please reply as soon as possible.
JW
HELLO BABY BRO...HAVE A FANTASTIC WEEK.. AND YES I DID MY TREADMILL TODAY AT THE GYM DAY 7TH RECOVERY WAS A LITTLE DOWN I SAW EVERYONE ELSE HIT THE IRON AND ME WELL I HAVE TO WAIT IT OUT 3 MORE WEEKS.. OH WELL..XOXOBIG SIS...:)
