Bodybuilding.com Information Motivation Supplementation
in:
stevep78
6%
bf
184 Lbs.
wt
5'9"
ht
BodySpace Member
stevep78
You are viewing your public profile.

Reputation:

Member Since: Nov 7, 2004

Last Visit: May 21, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Steve Poynter
age
gender
Male
location
Richmond, KY, US
gym
Glenn Ford's Fitness Center
occupation
Online Personal Training via Fitnesspoynters.com
Overall Goal
///
Gain Muscle
It's a high honor to think that I can Inspire so many. You guys are my Inspirations. Thank all of you to the fullest. I'd like to assist you by taking your Training and Nutrition to a new level. Visit me at Fitnesspoynters.com : Real Testimonials
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 25, 2001
CURRENT
Oct 27, 2012

173 Lbs.

LEAN BODY MASS

11 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Dec 15, 2012
Lbs.
Save
CURRENT BODY FAT
6
%
Dec 6, 2012
%
Save

PROGRESS HISTORY

Lbs.
2001-12-25,2007-05-05,2007-05-17,2007-05-24,2007-07-01,2007-07-12,2007-08-14,2007-08-29,2007-09-03,2007-09-21,2007-09-23,2007-09-27,2007-09-29,2007-10-07,2007-11-10,2007-11-28,2008-01-01,2008-01-26,2008-02-13,2008-02-27,2008-03-05,2008-04-08,2008-05-17,2008-06-06,2008-06-15,2008-07-02,2008-07-15,2008-07-21,2008-08-10,2008-08-31,2008-09-10,2008-10-02,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-22,2008-10-26,2008-10-31,2008-11-02,2008-11-05,2008-11-08,2008-11-09,2008-11-16,2008-11-18,2008-11-23,2008-11-25,2008-11-26,2008-11-27,2008-11-28,2008-12-09,2008-12-14,2008-12-30,2009-01-06,2009-01-18,2009-02-21,2009-02-22,2009-03-16,2009-03-21,2009-03-22,2009-03-23,2009-03-27,2009-03-29,2009-04-06,2009-04-23,2009-04-24,2009-04-25,2009-05-08,2009-05-09,2009-05-10,2009-05-18,2009-05-20,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-05-29,2009-05-30,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-06,2009-06-07,2009-06-09,2009-07-26,2009-08-02,2009-08-06,2009-08-19,2009-09-09,2009-09-19,2009-10-02,2009-10-17,2009-10-31,2009-11-03,2009-11-20,2009-11-28,2009-12-17,2009-12-23,2010-01-01,2010-02-07,2010-02-22,2010-05-20,2010-06-10,2010-08-05,2010-09-02,2010-09-20,2010-09-24,2010-09-28,2010-11-29,2010-12-18,2010-12-27,2011-01-01,2011-01-08,2011-01-16,2011-01-29,2011-02-05,2011-02-28,2011-03-19,2011-04-04,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-06-03,2011-07-21,2011-08-05,2011-08-30,2011-08-31,2011-09-01,2011-09-15,2011-10-08,2011-10-13,2011-10-24,2011-12-31,2012-01-03,2012-01-18,2012-02-12,2012-04-10,2012-04-23,2012-06-19,2012-08-12,2012-08-23,2012-09-10,2012-09-22,2012-10-26,2012-10-27,2012-11-13,2012-11-21,2012-12-06,2012-12-15
129,172,171,164.7,161.5,161.2,157,159.4,162,167,169,170.5,169,172,174.6,177,177,182.4,186,182.6,179,174,168,164,160,160,159,159,157.5,159,160.2,157,156.9,157.1,157,158,158.2,159.8,156,156.2,156.5,7,158,158.7,157.2,159.6,158,158.6,158.2,157.9,162.5,160,166,168,159,170.2,170.2,171,171,170.1,171.6,173.1,172.5,175,176,175.9,176,179,179.6,179.8,179,176.6,177.8,176,176.2,176.6,175,173,171.2,171,171,170.2,171.1,170,170,170,170.1,170.2,170.2,170.3,166,165,165.3,167,175,182,188,195,199,203,205.3,207.2,200,197,192,187,184.2,176,174,173,174.5,172,170.2,173,170.5,177.7,181.5,183,185.2,190.2,186,183.2,182.2,180,182.3,177.6,175.4,183.2,186,180.5,176.9,180.2,181,181,180.2,179.8,184.2,185.2,188,192,190.5,186.5,182.5,178.5,174,175,180.4,180,179,177,175.6,175,195,190.5,190.5,184
Mar 27, 2014
208.4 Lbs.
%
2007-05-05,2007-05-24,2007-07-01,2007-07-12,2007-08-29,2007-09-23,2007-11-10,2008-06-15,2008-07-21,2008-08-10,2008-08-31,2008-10-08,2008-11-08,2008-11-25,2008-12-14,2008-12-30,2009-01-18,2009-02-22,2009-05-10,2009-05-24,2009-08-02,2009-11-22,2009-12-10,2010-01-01,2010-02-07,2010-05-20,2010-06-10,2010-09-02,2010-09-20,2010-09-24,2011-01-07,2011-01-16,2011-03-19,2011-04-04,2011-04-09,2011-04-10,2011-08-05,2011-10-08,2012-02-20,2012-04-10,2012-06-19,2012-08-23,2012-10-27,2012-12-06
15.2,12.7,13.5,11.2,11.6,13.5,14,12.2,9,7.3,8.4,7.2,7.1,6.5,3.9,4.4,4,5.5,6.2,6.4,6,12.5,9.7,8.7,6.9,5.9,6,5.4,5,4.5,6.5,7.6,5.4,4.8,3.9,4.1,5.8,6.3,5.6,5.1,4.3,4.3,5,6
Mar 27, 2014
6 %
Lbs.
2001-12-25,2007-05-05,2007-05-17,2007-05-24,2007-07-01,2007-07-12,2007-08-14,2007-08-29,2007-09-03,2007-09-21,2007-09-23,2007-09-27,2007-09-29,2007-10-07,2007-11-10,2007-11-28,2008-01-01,2008-01-26,2008-02-13,2008-02-27,2008-03-05,2008-04-08,2008-05-17,2008-06-06,2008-06-15,2008-07-02,2008-07-15,2008-07-21,2008-08-10,2008-08-31,2008-09-10,2008-10-02,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-22,2008-10-26,2008-10-31,2008-11-02,2008-11-05,2008-11-08,2008-11-09,2008-11-16,2008-11-18,2008-11-23,2008-11-25,2008-11-26,2008-11-27,2008-11-28,2008-12-09,2008-12-14,2008-12-30,2009-01-06,2009-01-18,2009-02-21,2009-02-22,2009-03-16,2009-03-21,2009-03-22,2009-03-23,2009-03-27,2009-03-29,2009-04-06,2009-04-23,2009-04-24,2009-04-25,2009-05-08,2009-05-09,2009-05-10,2009-05-18,2009-05-20,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-05-29,2009-05-30,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-06,2009-06-07,2009-06-09,2009-07-26,2009-08-02,2009-08-06,2009-08-19,2009-09-09,2009-09-19,2009-10-02,2009-10-17,2009-10-31,2009-11-03,2009-11-20,2009-11-28,2009-12-17,2009-12-23,2010-01-01,2010-02-07,2010-02-22,2010-05-20,2010-06-10,2010-08-05,2010-09-02,2010-09-20,2010-09-24,2010-09-28,2010-11-29,2010-12-18,2010-12-27,2011-01-01,2011-01-08,2011-01-16,2011-01-29,2011-02-05,2011-02-28,2011-03-19,2011-04-04,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-06-03,2011-07-21,2011-08-05,2011-08-30,2011-08-31,2011-09-01,2011-09-15,2011-10-08,2011-10-13,2011-10-24,2011-12-31,2012-01-03,2012-01-18,2012-02-12,2012-04-10,2012-04-23,2012-06-19,2012-08-12,2012-08-23,2012-09-10,2012-09-22,2012-10-26,2012-10-27,2012-11-13,2012-11-21,2012-12-06,2012-12-15
109.4,145.9,145,143.8,139.7,143.1,139.4,140.9,143.2,147.6,146.2,147.5,146.2,148.8,150.2,152.2,152.2,156.9,160,157,153.9,149.6,144.5,141,140.5,140.5,139.6,144.7,146,145.6,146.7,143.8,143.7,145.8,145.7,146.6,146.8,148.3,144.8,145,145.2,6.5,146.8,147.4,146,148.3,147.7,148.3,147.9,147.6,151.9,153.8,158.7,160.6,152.6,163.4,160.8,161.6,161.6,160.7,162.2,163.6,163,165.4,166.3,166.2,166.3,169.2,169.7,168.7,167.9,165.7,166.8,165.1,164.9,165.3,163.8,161.9,160.2,160.1,160.1,159.3,160.1,159.1,159.1,159.1,159.2,159.3,159.3,159.4,155.4,155.1,155.4,157,164.5,171.1,176.7,183.3,187.1,190.8,179.6,187.1,180.6,177.9,175.3,174.1,171.5,165.6,163.6,162.6,165.1,163.4,162.5,165.2,162.8,169.7,173.3,171.1,173.2,175.7,171.9,169.3,168.4,170.3,173.5,169.1,168.6,175.7,178.4,173.1,169.6,169.7,170.5,170.5,169.7,169.4,172.6,173.5,176.2,179.9,178.5,174.8,172.3,169.4,165.1,167.5,172.6,172.3,171.3,169.4,168,166.2,185.2,181,179.1,173

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 606 days
    Dec 6, 2012
  • Arms
    16.8" a loss of 0.2" in 341 days
    Dec 6, 2012
  • Chest
    44.5" a loss of 0.5" in 341 days
    Dec 6, 2012
  • Thighs
    24" a loss of 20" in 341 days
    Dec 6, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I always change around my training style to keep the body shocked and new changes always coming.

My workouts are never the same for more than 5 weeks time. I am constantly coming up with new routines to always shock the body into new growth or new fat burning progression.

One can't use the same workout every single day, week after week or year after year and expect to keep progressing.
The body needs shocked quite often so it doesn't adapt to what you are doing.

If you are in a plateau period, simply switch your workout up and watch your body start to change again.

 

Fitnesspoynters.com

My Nutrition Program View My Full Nutrition Program

stevep78 has not added any program information.

My Supplement Program View My Full Supplement Program

I personally think supplements play about a 5% roll in how one can progress, as eating plays the highest roll, bringing 80% of ones progress

One of the easiest ways to get in the protein you need per day, whether you are cutting or bulking is to use a protein, I simply choose BSN Syntha 6 or Dymatize Elite XT or Gourmet.
Those both have casein and whey protein in them, which can benefit you for day time or night time use.

I use a pre workout and for that I will always choose one of the following,  Cellucor C4 or Cellucor NO Xtreme.

I use a fat burner when cutting hard and that choice is Cellucor Super HD, it stands above all other fat burners I have tried.

Finally, a multie vitamin should be used and I use Optimum Opti-men on a daily basis.

 

My Motivation Program View My Full Motivation Program

stevep78 has not added any program information.

What stevep78 Is Up To

stevep78 We straight manned up and killed the delts/ traps today. One hell of a workout. Are you on the grind and getting yours in?

May 23, 2013 |
Guesswhat42, MsBurns and 15 others like this.
  • GOOD JOB MY FRIEND! I KILLED LEGS WITH 100 reps each of drop sets on leg ext, leg curls, leg presses, and split leg squats..it was brutal but i am still alive.

    May 23, 2013 |
  • O yeah...getting it in....felling the burn in my legs and abs........GRINDING!! lol

    17 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 Hardcore beatdown on bis and tris today as we did some supersets. Helping member Beautifulgrace get ready for her figure comp.

May 21, 2013 |
hortose, rdavis04 and 15 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 is now friends with Grizzly_5, kkundis and 16 others.

May 21, 2013

stevep78 added a new post to his FitBoard.

May 15, 2013 |
Eugenej777, deepo_911 and 14 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 Gotta say that todays leg workout was one of the most taxing in a long time. One of those that makes you feel as though your life was taken

May 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 Got in the gym and beat down some bis and tris today with supersets, drop sets etc. Now just gearing up for a big leg day tomorrow.

May 14, 2013 |
relient169, coryddb18 and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 added a new profile photo.

May 13, 2013

stevep78 is now friends with Manzeus, Rumseylewis1194 and 22 others.

May 13, 2013

stevep78 added 2 new posts to his FitBoard.

May 13, 2013

stevep78 Sick workout today as we ripped apart supersets for back and chest. Lots of heavy work and isolation work..#getonthegrind

May 13, 2013 |
Fitforlife7, coryddb18 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 is now friends with o0B2oba0o, MArispe3 and 22 others.

May 11, 2013

stevep78 is now friends with JAHJAH12, Fabmom49 and 20 others.

May 7, 2013

stevep78 Sick leg workout, very fast paced , light rest between sets, forcing all sorts of blood in there and lighting fire to the muscle.

May 7, 2013 |
  • I haven't really mastered the light rest. I'm so focused on form that I rest to perfect it. But I'm getting better...

    May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 Another great day of training as we beat up the delts / abs and hit the stadium stairs for our cardio. #gettingonthegrind

May 2, 2013 |
muscleric, ppkieffer and 24 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stevep78 is now friends with MsWonderWoman89, r8erman76 and 57 others.

May 2, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

tiger04
tiger04 Sup Steve? Been a min., nothing going on here. How u been? Making some small steps in progression here. May 17, 2013 7:20pm
rljg
rljg i need help, i don't kno if i should be bilking up or losing weight May 16, 2013 2:28am
body_sculptor
body_sculptor JUST STOPPING BY TO WISH YOU A GREAT WEEK BRO..BEST OF LUCK LIKE ALWAYS! I AM READY TO HAVE A KILLER BACK WORKOUT TOMORROW! WHAT ABOUT YOU? May 12, 2013 11:04pm
knazirud
knazirud Good work, keep it going May 8, 2013 6:32pm
DarthDoobz
DarthDoobz cool man keep in touch May 8, 2013 1:20am
TheNeZ
TheNeZ Thanks bro! just trying to catch up with you big dogs lol - Motivated May 6, 2013 11:32am
DarthDoobz
DarthDoobz Hi Steve How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 4:33am
TheNeZ
TheNeZ Bro ur lookN crazy jackD- awesome! -NeZ May 5, 2013 4:21pm
DarthDoobz
DarthDoobz hey steve take a look at my fit status about getting a new tattoo. I am getting a new tat see fitboard for image . and wanted your feed back on where I should get it on me based on my current physique (3/9/13) pictures Thanks man May 3, 2013 7:05am
TripleNaughty
TripleNaughty Please can you help me with my nutrtion Apr 30, 2013 1:06pm
txtechguy
txtechguy Like the new profile photo. I'm killing it in the gym and being consistent in the gym and on the diet...know the changes are about to start happening all over...just working hard and staying focused. Apr 16, 2013 1:03pm
MissTeacher
MissTeacher Apr 14, 2013 9:42pm
Lightmind
Lightmind Thanks Steve! As they say, it's on! Apr 13, 2013 10:51pm
Lightmind
Lightmind Thankyou! I need help, advice, encouragement, and tough love. I am ready to do this but need someone who can tell me to go home if I am not willing to put in the work! Apr 12, 2013 10:54pm
tiger04
tiger04 Sup bro, how u progressing? Apr 12, 2013 6:13pm
AlexisAnn
AlexisAnn Hey Steve, thanks for dropping in and saying hey. Everything is going really well and I will be emailing you some pics this weekend. I've made some good progress in the last 4 weeks and it's very exciting to see the changes in the mirror. So excited to step on stage again, I can't wait. Team Poynter! =) Apr 12, 2013 8:50am
strongbk22
strongbk22 So what is true success to you? Mar 30, 2013 5:51am
geomac79
geomac79 taste wise it's not bad, it's actually pretty easy on my stomach and doesn't ever give me that bloated feeling other proteins have. I take one serving when I first get up, one serving in the afternoon, and two servings right before bed. I like Halo because it let me cut a lot of the other supplements I was taking, I haven't ever gotten sore since taking it, and my muscle and strength gains have been pretty decent since using it. Mar 29, 2013 8:22pm
estherbaby
estherbaby Hello Am Esther, i saw your profile today and became interested in you, i will like to know you the more, and i want you to send an email to my mail so that i can give you my picture for you to know whom i am. Here is my email address (estherjobe501@yahoo.de) I believe we can move from here. I am waiting for your reply in my mail don't send it in the site. Remember the distance or color does not matter but love matters allot in life (estherjobe501@yahoo.de) Mar 28, 2013 6:54pm
body_sculptor
body_sculptor JUST STOPPING BY TO SAY HELLO! HOW'S EVERYTHING ON YOUR SIDE MY FRIEND? HERE IS ALL GOOD; TODAY I TRAINED LEGS AND TRI'S I LEFT EVERYTHING AT THE GYM I FEEL GREAT. YOU ARE LOOKING GREAT BRO. TAKE CARE! Mar 27, 2013 9:32pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com