Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I always change around my training style to keep the body shocked and new changes always coming.
My workouts are never the same for more than 5 weeks time. I am constantly coming up with new routines to always shock the body into new growth or new fat burning progression.
One can't use the same workout every single day, week after week or year after year and expect to keep progressing.
The body needs shocked quite often so it doesn't adapt to what you are doing.
If you are in a plateau period, simply switch your workout up and watch your body start to change again.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I personally think supplements play about a 5% roll in how one can progress, as eating plays the highest roll, bringing 80% of ones progress
One of the easiest ways to get in the protein you need per day, whether you are cutting or bulking is to use a protein, I simply choose BSN Syntha 6 or Dymatize Elite XT or Gourmet.
Those both have casein and whey protein in them, which can benefit you for day time or night time use.
I use a pre workout and for that I will always choose one of the following, Cellucor C4 or Cellucor NO Xtreme.
I use a fat burner when cutting hard and that choice is Cellucor Super HD, it stands above all other fat burners I have tried.
Finally, a multie vitamin should be used and I use Optimum Opti-men on a daily basis.