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My Daughter Amaya and myself... Lat Spread after a back workout
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Membership Info
Member Since: Nov 7, 2004
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 951
  • Last 7 Days: 7,952
  • Overall: 475,784
Forum Posts: 340
BodyBlog Entries: 65
Comments to Others: 14121
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:25pm
Last Forum Post: Oct 9, 2009 9:07pm
Last Photo Upload: Oct 24, 2009 9:38am
Last Profile Update: Yesterday, 5:16pm
Last Blog Post: Sep 30, 2009 9:15am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5999
Stalking (?) : 4
Inspiring (?) : 875

stevep78

Overall Goal:  Online Training: If you want to go hardcore with your workouts and have a great meal plan to follow: Visit me: WWW.FITNESSPOYNTERS.COM ..Celluc0r Athlete(Ask me how to save). Team Poynter: You guys are Amazing!

Fit Status:  I greatly appreciate the Inspiration hits: Facebook: Steve Poynter

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve Poynter
Sex:
Male
Age:
31
Location:
Richmond, Kentucky, United States
Occupation:
Online Personal Training: Also being the best father possible..
Personal Website:
Primary Gym:
Glenn Ford's Fitness Center
1812 Oxford Cir
Lexington, KY
United States
College:
High School:
When I Started:
Dec, 2001
How I Started:
I began working out after buying a couple magazines by the name of "FLEX" and "MUSCLEMAG"..I began reading articles and glaring at huge monsters and decided I wanted to try and achieve the greatest look possible.. This being said, I joined a local gym and after 7 years, I continue to pound away at the Richmond Athletic Club!!
Why I Love It:
There is no better feeling than going in a gym, lifting massive tonage and being rewarded for it with great supporters... The power to change ur body and any form or fashion is amazing, no better feeling in the world!!
How I Stay Motivated:
Many things play a roll in my motivation, 1 is to live the healthiest lifestyle possible so I have as many years as I can with my wonderful family. Next is the love I recieve from great friends, on how I have changed my life and body.. I thank each and every one of you...
BB Accomplishments:
My biggest accomplishment is fulfilling one of my dreams of having my own website, WWW.FITNESSPOYNTERS.COM..and now becoming an affiliate of the great supplement company Cellucor, who offers a 100% guarantee on seeing results with the 1st 30 days.. Be sure to check us both out at our respective websites.. Thank you!
Forum Signature:
Team Poynter " Your Transformation Destination" "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total ****off. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins
Last Updated: Nov 16, 2008 9:45pm

What stevep78 Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2001 Oct 30, 2009
In the BEGINNING
This is when I decided to start working out, I weighed 130 lbs here...I decided a change needed to be made to my skeleton look
Last Updated: Oct 30, 2009 8:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 9:53am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Online Training: If you want to go hardcore with your workouts and have a great meal plan to follow: Visit me: WWW.FITNESSPOYNTERS.COM ..Celluc0r Athlete(Ask me how to save). Team Poynter: You guys are Amazing!
Goal (Long):
My personal goal is to become the best person I can be in the sport of bodybuilding and fitness, and pursue a career in PERSONAL TRAINING...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
I
Last Updated: Aug 22, 2009 8:43pm

Members That Inspire stevep78:
beautifulgrace [ BodySpace ]
She has changed dramatically over the past year..Congrats to you msgrace..
flyboyjustice [ BodySpace ]
John is a machine..I have never saw anyone make the changes like he has over the past few months, and to rock crazy abs now after weighing what he used to.. wow..
View all 10 members who inspire stevep78 »

BodyAnswers
stevep78 has answered 13 of 67 total questions.
View all 13 of stevep78's BodyAnswers »

What do you do before your workout to get motivated and energized?
I log into bodyspace and look at the amazing tranformations of my personal team(Team Poynter). As well as all the other dedicated members of bodyspace.
- Updated May 12, 2009 10:36pm

What supplements do you take immediately before your workout? Why?
Cellucor's NO and M5 ..BEcause they are essential in lean mass gains ..The blood that they force into your muscles during training is insane..The only thing the muscle has to do is expand, creating le...more
- Updated May 12, 2009 10:30pm

What type of nutrition plan are you currently following? Give full details.
High Protein/ Low Carb/ Moderate Fats. 9 meals daily.
- Updated Nov 16, 2008 8:54pm

View all 13 of stevep78's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2009 8:43pm

Videos of stevep78
front cable raises
front cable raises
Play this video Played: 3,343
Description: Do these to add great seperation in your delts..
negative bicep barbell curls.
negative bicep barbell curls.
Play this video Played: 8,706
Description: negative barbell bicep curls..thumbless grip hits the bis more.
Cellucor Results - Skullcrushers
Cellucor Results - Skullcrushers
Play this video Played: 3,851
Description: In the gym doing skullcrushers, my strength and size gains have went up from using ********'s NO, M5 and P6..
Play this video in the gym doing skullcrushers Played: 3,646
Play this video My 52 year old partner doing skullcrushers.. Played: 2,644
Play this video seated side lateral raises Played: 4,163
Play this video hanging knee raises into oblique cable crunches Played: 4,316
Play this video rockin my Golds gym tank, thanks to my great frien Played: 2,182
Play this video 455 pound deadlift, my bodyweight is 159 lbs. Played: 3,265
Play this video My Daughter Amaya Played: 1,430
Play this video November 2008/ Skullcrushers Played: 1,489
Play this video www.fitnesspoynters.com Played: 2,091
Play this video Reppin out pulldowns Played: 2,278
Play this video My full Circuit Ab routine/ www.fitnesspoynters.co Played: 3,776
Play this video fitnesspoynters.com and cellucor results ..Hardcor Played: 1,738
Play this video Seated Dumbbell Curls: Cellucor/Fitnesspoynters Re Played: 1,250
Play this video Seated Side Lateral Raises/ Cellucor Results! Played: 801
Play this video Barbell Curls while on my bulk: Cellucor mass Stac Played: 401
Last Updated: Oct 21, 2009 3:54pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 4,484
Why I like this video: Jay is tha man. I love his videos. I've never saw someone work so hard and finally get whats deserved..The "O" title.
Cellucor P6 Extreme
Cellucor P6 Extreme
Play this video Played: 1,024
Why I like this video: This shows why P6 is one of the greatest test boosters and mass builders available..
Heather Squatting 155lbs
Heather Squatting 155lbs
Play this video Played: 831
Why I like this video: Heather(irondiva83) doin big thangs representing Team Poynter and fitnesspoynters.com as she squats 155 lbs..
Play this video Fitness Tips with Chrissy: Reverse Cruches Played: 684
Play this video Beautifulgrace- Squats @ 165... again! Played: 357
Last Updated: Aug 19, 2009 7:26pm

Latest BodyBlog Entry (65 Posts Total)
Category: Training on Sep 30, 2009 9:15am

I am giving out 2 free Psychotic Fat Destruction plans from my personal site..Check me out at www.fitnesspoynters.com.

Read Carefully:
The 1st 2 people to comment on this entry: Comment here under the post: I will then take both of you and put you on my Psychotic plan . What I would ask of...


Current Supplements:
Cellucor D4- Thermal Shock
Cellucor D4- Thermal Shock

Started: Nov 01, 2008
Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the...
Cellucor NO Extreme
Cellucor NO Extreme

Started: Nov 14, 2008
Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They...
Cellucor Muscle Growth System
Cellucor Muscle Growth System

Started: Nov 15, 2008
Reason: This is an extemely great product for lean mass gains but also Strength and overall performance....
Cellucor P6 Black-Pro Hormone  read more »
Last Updated: Nov 18, 2008 11:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 340 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 7:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bending Iron!
Magazines:
  • Flex
  • Musclemag
Healthy Foods:
  • Eggs, Oatmeal, Grits, Fruit, Lean Ground Beef
Cheat Foods:
  • Zaxby's Chicken Fingers...
Fitness Books:
  • One More Rep!
Workout Music:
  • Lil Wayne*Bone Thugz*TI
Supplements:
  • Cellucor P6-Black  This is one of the most hardcore pro-hormone supplements every available..
Last Updated: May 5, 2007 5:43pm

Friends (4800)









Last Updated: Yesterday, 5:16pm

Visitor Comments (17266)
[ Leave stevep78 a Comment ]
Me - Posing with clothes on. nike3000ca [ View Profile ]
Yesterday, 8:56pm
Hey Steve, Looking cut man, Keep it up!!!
Bikini shot again monicadickey [ View Profile ]
Yesterday, 7:23pm
Nice cut! You look amazing! It's like you're carved out of stone hehe
abs sixpackabs [ View Profile ]
Yesterday, 6:27pm
wat sup man havent heard from ya how ya been? hope you not sick too ?
2008 africa championship sofianesoo [ View Profile ]
Yesterday, 3:43pm
good job
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Yesterday, 1:06pm
hey man.
BrianM1595 [ View Profile ]
Yesterday, 9:09am
Hey Steve, I'm 3 weeks into the workout and I feel a ton stronger and my abs are really tightening up. I have a new progress pic up as well, thanks!
biggestisbest [ View Profile ]
Nov 6, 2009 8:57pm
u know roids dont add inches to ur dick right? i advise to stop with the chemicals, then u mite be able to live to 50. good luck bro!
16joeyrocks [ View Profile ]
Nov 6, 2009 3:53pm
Steve when you use the body fat testers what is the best way to measure, And is there a chart of some kind. JOE
I think; therefore I am. Est1979 [ View Profile ]
Nov 6, 2009 3:10pm
Things are great! Living the vegan lifestyle, feeling great, and looking lean! I am excited to get the pics to you...you're going to be so shocked. :)
SuzMax [ View Profile ]
Nov 6, 2009 12:14pm
Hey Steve! Hope you're well. Have a super weekend!
mirror shot d_dot_ford [ View Profile ]
Nov 5, 2009 8:26pm
have a question, i working on trying to lose body fat during my cutting phase, any suggestions?
Smooth dmitch [ View Profile ]
Nov 5, 2009 4:38pm
What's up Steve? I see you're packing on the mass!
flexback3 myboysrock3 [ View Profile ]
Nov 5, 2009 4:14pm
looking beast as ever boss. life treating you as well as those muscles?
almost show time Everette Henderson [ View Profile ]
Nov 5, 2009 1:13pm
Thanks Steve, trying to bring out some areas for next season....no worse than top 5 at every show in 2010...
I think; therefore I am. Est1979 [ View Profile ]
Nov 5, 2009 12:41pm
Hey! Things have been crazy. I am planning on getting you some pictures along with my test in a week. My BF is finally coming home so I can get some good pics. :) Hope all is well.
xxaimsxx [ View Profile ]
Nov 5, 2009 8:50am
I went and bought the "The Ultimate Workout Log" at Borders bookstore yesterday. It was the only one that was decent enough to write in and its pretty kewl! I'm liking it so far.
Ms.Rock [ View Profile ]
Nov 5, 2009 5:56am
O.k. Steve I think I sent it in doc form, let me know if you got it o.k.Sorry.
Ms.Rock [ View Profile ]
Nov 4, 2009 8:39pm
Hey Steve,sent the questionnaire,let me know if you got it,kinda computer illiterate.Thank you.
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 4, 2009 5:06pm
NOTHING BUT LOVE BABY BRO... IS ALL I CAN SAY!!! LOTS OF LOVE BIG SIS...:)
Front Relaxed ndejesus1989 [ View Profile ]
Nov 4, 2009 5:01pm
What's going On Steve, No time No talk. hope Everything is well. keep in Touch.
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