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My Daughter Amaya and myself... Lat Spread after a back workout
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Membership Info
Member Since: Nov 7, 2004
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 900
  • Last 7 Days: 6,870
  • Overall: 488,782
Forum Posts: 341
BodyBlog Entries: 65
Comments to Others: 14159
Forum Rep (?) :

Activity
Last Visit: Today, 9:25am
Last Forum Post: Oct 9, 2009 9:07pm
Last Photo Upload: Nov 11, 2009 6:41pm
Last Profile Update: Today, 9:19am
Last Blog Post: Sep 30, 2009 9:15am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6138
Stalking (?) : 8
Inspiring (?) : 919

stevep78

Overall Goal:  Online Training: If you want to go hardcore with your workouts and have a great meal plan to follow: Visit me: WWW.FITNESSPOYNTERS.COM ..Celluc0r Athlete(Ask me how to save). Team Poynter: You guys are Amazing!

Fit Status:  I greatly appreciate the Inspiration hits: Facebook: Steve Poynter

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve Poynter
Sex:
Male
Age:
31
Location:
Richmond, Kentucky, United States
Occupation:
Online Personal Training: Also being the best father possible..
Personal Website:
Primary Gym:
Glenn Ford's Fitness Center
1812 Oxford Cir
Lexington, KY
United States
College:
High School:
When I Started:
Dec, 2001
How I Started:
I began working out after buying a couple magazines by the name of "FLEX" and "MUSCLEMAG"..I began reading articles and glaring at huge monsters and decided I wanted to try and achieve the greatest look possible.. This being said, I joined a local gym and after 7 years, I continue to pound away at the Richmond Athletic Club!!
Why I Love It:
There is no better feeling than going in a gym, lifting massive tonage and being rewarded for it with great supporters... The power to change ur body and any form or fashion is amazing, no better feeling in the world!!
How I Stay Motivated:
Many things play a roll in my motivation, 1 is to live the healthiest lifestyle possible so I have as many years as I can with my wonderful family. Next is the love I recieve from great friends, on how I have changed my life and body.. I thank each and every one of you...
BB Accomplishments:
My biggest accomplishment is fulfilling one of my dreams of having my own website, WWW.FITNESSPOYNTERS.COM..and now becoming an affiliate of the great supplement company Cellucor, who offers a 100% guarantee on seeing results with the 1st 30 days.. Be sure to check us both out at our respective websites.. Thank you!
Forum Signature:
Team Poynter " Your Transformation Destination" "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total ****off. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins
Last Updated: Nov 16, 2008 9:45pm

What stevep78 Is Up To:
Nov 19, 2009
stevep78 uploaded a new Progress Picture
Nov 17, 2009
stevep78 set a new Profile Picture
Nov 16, 2009
stevep78 uploaded a new Progress Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2001 Nov 16, 2009
In the BEGINNING
This is when I decided to start working out, I weighed 130 lbs here...I decided a change needed to be made to my skeleton look
Last Updated: Yesterday, 9:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 9:53am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Online Training: If you want to go hardcore with your workouts and have a great meal plan to follow: Visit me: WWW.FITNESSPOYNTERS.COM ..Celluc0r Athlete(Ask me how to save). Team Poynter: You guys are Amazing!
Goal (Long):
My personal goal is to become the best person I can be in the sport of bodybuilding and fitness, and pursue a career in PERSONAL TRAINING...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
I
Last Updated: Aug 22, 2009 8:43pm

Members That Inspire stevep78:
Ellena [ BodySpace ]
Ellena is a great person with a great drive, who from a recent email talked about some personal things in her life..From that , I know she is a true soldier and will stop at nothing to reach her goals..
TheBeastWCBB [ BodySpace ]
This dude is amazing..I cant say much more than that..
View all 10 members who inspire stevep78 »

BodyAnswers
stevep78 has answered 13 of 67 total questions.
View all 13 of stevep78's BodyAnswers »

What do you do before your workout to get motivated and energized?
I log into bodyspace and look at the amazing tranformations of my personal team(Team Poynter). As well as all the other dedicated members of bodyspace.
- Updated May 12, 2009 10:36pm

What supplements do you take immediately before your workout? Why?
Cellucor's NO and M5 ..BEcause they are essential in lean mass gains ..The blood that they force into your muscles during training is insane..The only thing the muscle has to do is expand, creating le...more
- Updated May 12, 2009 10:30pm

What type of nutrition plan are you currently following? Give full details.
High Protein/ Low Carb/ Moderate Fats. 9 meals daily.
- Updated Nov 16, 2008 8:54pm

View all 13 of stevep78's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2009 8:43pm

Videos of stevep78
negative bicep barbell curls.
negative bicep barbell curls.
Play this video Played: 8,794
Description: negative barbell bicep curls..thumbless grip hits the bis more.
Cellucor Results - Skullcrushers
Cellucor Results - Skullcrushers
Play this video Played: 4,068
Description: In the gym doing skullcrushers, my strength and size gains have went up from using ********'s NO, M5 and P6..
My 52 year old partner doing skullcrushers..
My 52 year old partner doing skullcrushers..
Play this video Played: 2,726
Description: August 5, 2008..52 year old partner doing skullcrushers with great form.
Play this video seated side lateral raises Played: 4,288
Play this video hanging knee raises into oblique cable crunches Played: 4,442
Play this video 455 pound deadlift, my bodyweight is 159 lbs. Played: 3,383
Play this video My Daughter Amaya Played: 1,460
Play this video November 2008/ Skullcrushers Played: 1,543
Play this video Reppin out pulldowns Played: 2,373
Play this video My full Circuit Ab routine/ www.fitnesspoynters.co Played: 3,972
Play this video Seated Dumbbell Curls: Cellucor/Fitnesspoynters Re Played: 1,339
Play this video Seated Side Lateral Raises/ Cellucor Results! Played: 883
Play this video Barbell Curls while on my bulk: Cellucor mass Stac Played: 553
Last Updated: Oct 21, 2009 3:54pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 4,648
Why I like this video: Jay is tha man. I love his videos. I've never saw someone work so hard and finally get whats deserved..The "O" title.
Cellucor P6 Extreme
Cellucor P6 Extreme
Play this video Played: 1,068
Why I like this video: This shows why P6 is one of the greatest test boosters and mass builders available..
Beautifulgrace- Squats @ 165... again!
Beautifulgrace- Squats @ 165... again!
Play this video Played: 434
Why I like this video: Beautifulgrace building those quads and glutes..
Last Updated: Aug 19, 2009 7:26pm

Latest BodyBlog Entry (65 Posts Total)
Category: Training on Sep 30, 2009 9:15am

I am giving out 2 free Psychotic Fat Destruction plans from my personal site..Check me out at www.fitnesspoynters.com.

Read Carefully:
The 1st 2 people to comment on this entry: Comment here under the post: I will then take both of you and put you on my Psychotic plan . What I would ask of...


Current Supplements:
Cellucor D4- Thermal Shock
Cellucor D4- Thermal Shock

Started: Nov 01, 2008
Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the...
Cellucor NO Extreme
Cellucor NO Extreme

Started: Nov 14, 2008
Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They...
Cellucor Muscle Growth System
Cellucor Muscle Growth System

Started: Nov 15, 2008
Reason: This is an extemely great product for lean mass gains but also Strength and overall performance....
Cellucor P6 Black-Pro Hormone  read more »
Last Updated: Nov 18, 2008 11:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 341 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 9:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bending Iron!
Magazines:
  • Flex
  • Musclemag
Healthy Foods:
  • Eggs, Oatmeal, Grits, Fruit, Lean Ground Beef
Cheat Foods:
  • Zaxby's Chicken Fingers...
Fitness Books:
  • One More Rep!
Workout Music:
  • Lil Wayne*Bone Thugz*TI
Supplements:
  • Cellucor P6-Black  This is one of the most hardcore pro-hormone supplements every available..
Last Updated: May 5, 2007 5:43pm

Friends (4800)









Last Updated: Today, 9:19am

Visitor Comments (17373)
[ Leave stevep78 a Comment ]
sexyanfit [ View Profile ]
Today, 4:00pm
Thanks :) You look amazing, very cut!
Abs detour [ View Profile ]
Today, 9:25am
Thanks Steve, one can all but try. Business for me is going pretty good too actually. I've been doing the gymnastics pretty damn hard and need a few days break - back into it as of yesterday and it was only then that I realised how much effort I really put into it, because I can't do the same intensity yet! Building up slow so I don't burn out again xx
Guest sharney guest
Today, 3:28am
hello mate how did you get so ripped and them "i got ripped in 4 weeks" that are advitised all over the internet do they work tablets forcemax and muscle might or some think
I think i can but i know that i cannot.... mytemple [ View Profile ]
Yesterday, 9:48pm
MATE??? THAT IS THE BEST AVI THAT YOU HAD ON THERE MAN!! WOW!! PERFECTION!!!!
andrea62 [ View Profile ]
Yesterday, 8:24pm
You continue to be an amazing example of a healhy, buff and beautiful body. You look great, Chery
borik144 [ View Profile ]
Yesterday, 8:19pm
Hello Steveo how are things going here a little stressed i would go into details, but you wouldn't want to know. Well i have a question i have a friend of mine that after hitting the gym for about 2to 4 hours they go out and have a couple of shots does that take away from you working out and if so how. Talk to you then starting up my routines againhitting the weights. I'll post some pics soon.
On my bulk FranklyFTW [ View Profile ]
Yesterday, 6:10pm
How's your bulk going? How big are you trying to get?
Write Love on her arms day. justincasechamp [ View Profile ]
Yesterday, 12:01pm
Dude whats up you ripped fool! Im gonna add you to my facebook right now!
Dillardsm [ View Profile ]
Nov 18, 2009 8:04pm
Hey Steve.....that would be great. I'll email you on Saturday....looking forward to being part of your team
Oblander [ View Profile ]
Nov 18, 2009 6:14pm
solid physique man, really inspiring. Could you lend me some advice about ********? It sounds like some high quality stuff. Any help would be greatly appreciated. Thanks
iLLustriousMiL [ View Profile ]
Nov 18, 2009 3:02pm
5'9" 203lbs 6% Bf... That's a good look.
Who took this? USN.CHIEF [ View Profile ]
Nov 18, 2009 1:25pm
They are going as well as they can out here in the Mountains! Training is good and I am hitting it hard! Stay Focused!
Abs detour [ View Profile ]
Nov 18, 2009 10:04am
Not as lean as you..lol! I think just the angle and knowing how to do an abs pose makes me look leaner than I am, I have gotten a touch leaner saying that though. But thanks all the same :)) How's the business going?
Bicep Workout Richard24 [ View Profile ]
Nov 17, 2009 10:28pm
Bro just back from Mission Viejo, Ca. Just missed Nick Edge, he had to go to San Diego, Ca. I ended up hitting the gym hard anyways, all worked out at the end. I will get the video to you soon.
ONE FROM THE SHOOT YESTERDAY :-) LadyFirefighter [ View Profile ]
Nov 17, 2009 7:28pm
SENT SOME PEOPLE YOUR WAY TODAY...HOPE THEY CONTACT YOU..THEY WERE SEEKING HELP FROM ME, I WAS LIKE I WOULD START OFF WITH STEVE....THATS WHERE I STARTED ;-)
gettin back into it! first week feelin good italianlifter20 [ View Profile ]
Nov 17, 2009 12:33pm
you have really set the bar high for us all! and inspired me to get back into lifting man. good luck with all your goals
BrianM1595 [ View Profile ]
Nov 17, 2009 11:31am
Congrats on the BB.com add!
Abs detour [ View Profile ]
Nov 17, 2009 9:48am
How are you doing Steve? Life treating you well??
Doing better... Assassin28 [ View Profile ]
Nov 17, 2009 9:16am
Steve I am definitely killing it man! How are u my friend?
binxdajinx [ View Profile ]
Nov 17, 2009 12:29am
That's crazy go you!
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