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Membership Info
Member Since: Nov 7, 2004
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1,322
  • Last 7 Days: 10,026
  • Overall: 318,124
Forum Posts: 340
BodyBlog Entries: 59
Comments to Others: 13324
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:16am
Last Forum Post: May 15, 2009 9:47am
Last Photo Upload: Jun 17, 2009 7:14am
Last Profile Update: Yesterday, 7:15am
Last Blog Post: Jun 22, 2009 12:30pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 4481
Stalking (?) : 203
Inspiring (?) : 306

stevep78

Overall Goal:  Online Training and step by step Meal Planning. www.fitnesspoynters.com("Your Transformation Destination"). Cellucor Athlete(Ask me how to save)- I have donated $250.00 to the JAYDEN DeLUCA FOUNDATION: Will anyone join me?

Fit Status:  Hey Friends, Can I get your vote please? http://www.simplyshredded.com/best-male-bodies-bodyspace.html

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve Poynter
Sex:
Male
Age:
30
Location:
Richmond, Kentucky, United States
Occupation:
Online Personal Training: Also being the best father possible..
Personal Website:
Gym:
Urban Active
Gym Location:
Kentucky
When I Started:
Dec, 2001
How I Started:
I began working out after buying a couple magazines by the name of "FLEX" and "MUSCLEMAG"..I began reading articles and glaring at huge monsters and decided I wanted to try and achieve the greatest look possible..
This being said, I joined a local gym and after 7 years, I continue to pound away at the Richmond Athletic Club!!
Why I Love It:
There is no better feeling than going in a gym, lifting massive tonage and being rewarded for it with great supporters...
The power to change ur body and any form or fashion is amazing, no better feeling in the world!!
How I Stay Motivated:
Many things play a roll in my motivation, 1 is to live the healthiest lifestyle possible so I have as many years as I can with my wonderful family.
Next is the love I recieve from great friends, on how I have changed my life and body..
I thank each and every one of you...
BB Accomplishments:
My biggest accomplishment is fulfilling one of my dreams of having my own website, WWW.FITNESSPOYNTERS.COM..and now becoming an affiliate of the great supplement company Cellucor, who offers a 100% guarantee on seeing results with the 1st 30 days..
Be sure to check us both out at our respective websites..
Thank you!
Forum Signature:
Team Poynter " Your Transformation Destination"

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total ****off. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Henry Rollins
Last Updated: Nov 16, 2008 9:45pm

What stevep78 Is Up To:
See Last 237 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 25, 2001 Jul 2, 2009
In the BEGINNING
This is when I decided to start working out, I weighed 130 lbs here...I decided a change needed to be made to my skeleton look 
Last Updated: Jul 2, 2009 8:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 11:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 11:50pm

Goals:
Main Goal:
Compete
Goal (Overall):
Online Training and step by step Meal Planning. www.fitnesspoynters.com("Your Transformation Destination"). ******** Athlete(Ask me how to save)- I have donated $250.00 to the JAYDEN DeLUCA FOUNDATION: Will anyone join me?
Goal (Long):
My personal goal is to become the best person I can be in the sport of bodybuilding and fitness, and pursue a career in PERSONAL TRAINING...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
I
Last Updated: Nov 17, 2008 10:15am

Members That Inspire stevep78:
thenaturalone [ BodySpace ]
He has brought alot to the table on many different websites that promote fitness. I respect that to the extreme..
Musclez99 [ BodySpace ]
I see where my man came from..its hard to get where he is today when he started out so small, now he's a massive rock.. Nice work bro.
View all 10 members who inspire stevep78 »

BodyAnswers
stevep78 has answered 13 of 67 total questions.
View all 13 of stevep78's BodyAnswers »

What do you do before your workout to get motivated and energized?
I log into bodyspace and look at the amazing tranformations of my personal team(Team Poynter). As well as all the other dedicated members of bodyspace.
- Updated May 12, 2009 10:36pm

What supplements do you take immediately before your workout? Why?
Cellucor's NO and M5 ..BEcause they are essential in lean mass gains ..The blood that they force into your muscles during training is insane..The only thing the muscle has to do is expand, creating le...more
- Updated May 12, 2009 10:30pm

What type of nutrition plan are you currently following? Give full details.
High Protein/ Low Carb/ Moderate Fats. 9 meals daily.
- Updated Nov 16, 2008 8:54pm

View all 13 of stevep78's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 10:15am

Videos of stevep78
front cable raises
front cable raises
Play this video Played: 1,357
Description: Do these to add great seperation in your delts..
negative bicep barbell curls.
negative bicep barbell curls.
Play this video Played: 7,394
Description: negative barbell bicep curls..thumbless grip hits the bis more.
Cellucor Results - Skullcrushers
Cellucor Results - Skullcrushers
Play this video Played: 1,623
Description: In the gym doing skullcrushers, my strength and size gains have went up from using ********'s NO, M5 and P6..
Play this video in the gym doing skullcrushers Played: 2,557
Play this video My 52 year old partner doing skullcrushers.. Played: 1,874
Play this video seated side lateral raises Played: 2,775
Play this video hanging knee raises into oblique cable crunches Played: 2,793
Play this video rockin my Golds gym tank, thanks to my great frien Played: 1,571
Play this video 455 pound deadlift, my bodyweight is 159 lbs. Played: 1,888
Play this video My Daughter Amaya Played: 1,018
Play this video November 2008/ Skullcrushers Played: 1,018
Play this video www.fitnesspoynters.com Played: 1,310
Play this video Reppin out pulldowns Played: 1,313
Play this video My full Circuit Ab routine/ www.fitnesspoynters.co Played: 1,887
Play this video fitnesspoynters.com and cellucor results ..Hardcor Played: 764
Last Updated: Nov 16, 2008 11:04pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 2,869
Why I like this video: Jay is tha man. I love his videos. I've never saw someone work so hard and finally get whats deserved..The "O" title.
Squats at 145lbs.
Squats at 145lbs.
Play this video Played: 399
Why I like this video: beautifulgrace doing some serious squatting..Clientelle of fitnesspoynters.com/my personal web..
Squats at 135 lbs
Squats at 135 lbs
Play this video Played: 1,384
Why I like this video: Watch my girl Irondiva83 bust out 135 lb squats in only her 6th week of working out..Love her..
Play this video Cellucor P6 Extreme Played: 510
Play this video Heather Squatting 155lbs Played: 307
Last Updated: Sep 13, 2008 12:04am

Latest BodyBlog Entry (59 Posts Total)
Category: Training on Jun 22, 2009 12:30pm

I , Steve Poynter/ fitnesspoynters.com will kindly donate $250.00 to the Jayden Deluca Foundation, Would anyone like to join me in this donation.

Please take a second to read...


Current Supplements:
Cellucor D4- Thermal Shock
Cellucor D4- Thermal Shock

Started: Nov 01, 2008
Reason: D4- Thermal Shock is exremely potent in breaking down fat storage, It not only melts off the...
Cellucor NO Extreme
Cellucor NO Extreme

Started: Nov 14, 2008
Reason: Cellucor's NO Extreme has given me pumps that are unimaginable with any other NO.. They...
Cellucor Muscle Growth System
Cellucor Muscle Growth System

Started: Nov 15, 2008
Reason: This is an extemely great product for lean mass gains but also Strength and overall performance....
Cellucor P6 Black-Pro Hormone  read more »
Last Updated: Nov 18, 2008 11:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 340 View All Posts
Posts Per Day: 0.20
Last Activity: Jul 2, 2009 8:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bending Iron!
Magazines:
  • Flex
  • Musclemag
Healthy Foods:
  • Eggs, Oatmeal, Grits, Fruit, Lean Ground Beef
Cheat Foods:
  • Zaxby's Chicken Fingers...
Fitness Books:
  • One More Rep!
Workout Music:
  • Lil Wayne*Bone Thugz*TI
Supplements:
  • Cellucor P6-Black  This is one of the most hardcore pro-hormone supplements every available..
Last Updated: May 5, 2007 5:43pm

Friends (4684)









Last Updated: Yesterday, 7:15am

Visitor Comments (15545)
[ Leave stevep78 a Comment ]
eros64 [ View Profile ]
Today, 12:09am
Hi Steve....how you been mate? I buyed a leg press so I'll train legs better and I started taking BCAA hoping that help....have a nice weekend
MarieBella [ View Profile ]
Yesterday, 9:29pm
Heey you! How's it going?
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Yesterday, 9:25pm
Hey baby bro..i miss you... hope your doing well tonight..lol big sis....
Inspired916 [ View Profile ]
Yesterday, 8:12pm
wow it wouldnt let me say " c.e.l.l.u.c.o.r. " lol hah beat that !
omarglaspy [ View Profile ]
Yesterday, 7:49pm
thx mate..im gettin bigger:)
1MrsGun [ View Profile ]
Yesterday, 4:45pm
i had to take off for a while due to some medical issues but im geting back on track this month and i'll be pushing myself harder than ever
funny wind422002 [ View Profile ]
Yesterday, 3:37pm
happy 4th
Face2 pakitten [ View Profile ]
Yesterday, 3:03pm
Beautiful back progress pic Steve! Looks like you're ready to take the world by storm :) Have a great holiday!
Inspired916 [ View Profile ]
Yesterday, 2:10pm
whats up man!! just wanted to let ya know i just got ********'s N.O and kre-alkalyn! its working awesome so far.do you take the fat burning pills when you take the N.O and kre-alkalyn?
bella38 [ View Profile ]
Yesterday, 1:22pm
Just a beautiful body Steve.....happy 4th!!
EngineerLifter [ View Profile ]
Yesterday, 1:18pm
good lookin back shot.
akshay317 [ View Profile ]
Yesterday, 10:38am
thanks for accepting mate.crazy bicep pic.:-)
Sweetpeach79 [ View Profile ]
Yesterday, 8:13am
Hey Steve! Nice gun in your progress pic!! ALso lovin the back AVI! I am so loving the Bulletproof!!! I think flyboy is gonna order some too! I told him to let me know how he likes it. It is some great stuff!! Although doesnt taste that great but her who cares if it works! I have been waking up each day without my alarm clock ready to go!! Plus it really does help with deep sleep. I give it 2 thumbs up!!
Back relaxed tiger04 [ View Profile ]
Yesterday, 5:44am
ne updates? none here!
Front Relaxed BW fueledbybolus [ View Profile ]
Yesterday, 4:49am
dude, your Jul 2 progress pic rocks! that biceps split is awesome... wow! keep doing it man. take care.
After 12 weeks of BFL Quad.Father [ View Profile ]
Yesterday, 4:20am
Nice transformation. You are giving your daughter a great example of healthy living!
Abs are back latvia1230 [ View Profile ]
Yesterday, 2:58am
Awesome back pic! great definition!
traviesa [ View Profile ]
Yesterday, 12:08am
you look great my friend
beautifulgrace [ View Profile ]
Jul 2, 2009 9:43pm
Well thank you! And your back is insaaaaane as well! This pic is amazing;)
Richard24 [ View Profile ]
Jul 2, 2009 9:38pm
Have a safe and happy 4th of July. Nice v-shape their bro.
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