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real name
Steve Poynter
age
gender
Male
location
Richmond, KY, US
gym
Glenn Ford's Fitness Center
occupation
Online Personal Training via Fitnesspoynters.com
Overall Goal
///
Gain Muscle
It's a high honor to think that I can Inspire so many. You guys are my Inspirations. Thank all of you to the fullest.
I'd like to assist you by taking your Training and Nutrition to a new level. Visit me at Fitnesspoynters.com : Real Testimonials
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 25, 2001
CURRENT
Oct 27, 2012
173 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Dec 15, 2012
CURRENT BODY FAT
6
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2001-12-25,2007-05-05,2007-05-17,2007-05-24,2007-07-01,2007-07-12,2007-08-14,2007-08-29,2007-09-03,2007-09-21,2007-09-23,2007-09-27,2007-09-29,2007-10-07,2007-11-10,2007-11-28,2008-01-01,2008-01-26,2008-02-13,2008-02-27,2008-03-05,2008-04-08,2008-05-17,2008-06-06,2008-06-15,2008-07-02,2008-07-15,2008-07-21,2008-08-10,2008-08-31,2008-09-10,2008-10-02,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-22,2008-10-26,2008-10-31,2008-11-02,2008-11-05,2008-11-08,2008-11-09,2008-11-16,2008-11-18,2008-11-23,2008-11-25,2008-11-26,2008-11-27,2008-11-28,2008-12-09,2008-12-14,2008-12-30,2009-01-06,2009-01-18,2009-02-21,2009-02-22,2009-03-16,2009-03-21,2009-03-22,2009-03-23,2009-03-27,2009-03-29,2009-04-06,2009-04-23,2009-04-24,2009-04-25,2009-05-08,2009-05-09,2009-05-10,2009-05-18,2009-05-20,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-05-29,2009-05-30,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-06,2009-06-07,2009-06-09,2009-07-26,2009-08-02,2009-08-06,2009-08-19,2009-09-09,2009-09-19,2009-10-02,2009-10-17,2009-10-31,2009-11-03,2009-11-20,2009-11-28,2009-12-17,2009-12-23,2010-01-01,2010-02-07,2010-02-22,2010-05-20,2010-06-10,2010-08-05,2010-09-02,2010-09-20,2010-09-24,2010-09-28,2010-11-29,2010-12-18,2010-12-27,2011-01-01,2011-01-08,2011-01-16,2011-01-29,2011-02-05,2011-02-28,2011-03-19,2011-04-04,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-06-03,2011-07-21,2011-08-05,2011-08-30,2011-08-31,2011-09-01,2011-09-15,2011-10-08,2011-10-13,2011-10-24,2011-12-31,2012-01-03,2012-01-18,2012-02-12,2012-04-10,2012-04-23,2012-06-19,2012-08-12,2012-08-23,2012-09-10,2012-09-22,2012-10-26,2012-10-27,2012-11-13,2012-11-21,2012-12-06,2012-12-15
129,172,171,164.7,161.5,161.2,157,159.4,162,167,169,170.5,169,172,174.6,177,177,182.4,186,182.6,179,174,168,164,160,160,159,159,157.5,159,160.2,157,156.9,157.1,157,158,158.2,159.8,156,156.2,156.5,7,158,158.7,157.2,159.6,158,158.6,158.2,157.9,162.5,160,166,168,159,170.2,170.2,171,171,170.1,171.6,173.1,172.5,175,176,175.9,176,179,179.6,179.8,179,176.6,177.8,176,176.2,176.6,175,173,171.2,171,171,170.2,171.1,170,170,170,170.1,170.2,170.2,170.3,166,165,165.3,167,175,182,188,195,199,203,205.3,207.2,200,197,192,187,184.2,176,174,173,174.5,172,170.2,173,170.5,177.7,181.5,183,185.2,190.2,186,183.2,182.2,180,182.3,177.6,175.4,183.2,186,180.5,176.9,180.2,181,181,180.2,179.8,184.2,185.2,188,192,190.5,186.5,182.5,178.5,174,175,180.4,180,179,177,175.6,175,195,190.5,190.5,184
Mar 27, 2014
208.4 Lbs.
%
2007-05-05,2007-05-24,2007-07-01,2007-07-12,2007-08-29,2007-09-23,2007-11-10,2008-06-15,2008-07-21,2008-08-10,2008-08-31,2008-10-08,2008-11-08,2008-11-25,2008-12-14,2008-12-30,2009-01-18,2009-02-22,2009-05-10,2009-05-24,2009-08-02,2009-11-22,2009-12-10,2010-01-01,2010-02-07,2010-05-20,2010-06-10,2010-09-02,2010-09-20,2010-09-24,2011-01-07,2011-01-16,2011-03-19,2011-04-04,2011-04-09,2011-04-10,2011-08-05,2011-10-08,2012-02-20,2012-04-10,2012-06-19,2012-08-23,2012-10-27,2012-12-06
15.2,12.7,13.5,11.2,11.6,13.5,14,12.2,9,7.3,8.4,7.2,7.1,6.5,3.9,4.4,4,5.5,6.2,6.4,6,12.5,9.7,8.7,6.9,5.9,6,5.4,5,4.5,6.5,7.6,5.4,4.8,3.9,4.1,5.8,6.3,5.6,5.1,4.3,4.3,5,6
Mar 27, 2014
6 %
Lbs.
2001-12-25,2007-05-05,2007-05-17,2007-05-24,2007-07-01,2007-07-12,2007-08-14,2007-08-29,2007-09-03,2007-09-21,2007-09-23,2007-09-27,2007-09-29,2007-10-07,2007-11-10,2007-11-28,2008-01-01,2008-01-26,2008-02-13,2008-02-27,2008-03-05,2008-04-08,2008-05-17,2008-06-06,2008-06-15,2008-07-02,2008-07-15,2008-07-21,2008-08-10,2008-08-31,2008-09-10,2008-10-02,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-22,2008-10-26,2008-10-31,2008-11-02,2008-11-05,2008-11-08,2008-11-09,2008-11-16,2008-11-18,2008-11-23,2008-11-25,2008-11-26,2008-11-27,2008-11-28,2008-12-09,2008-12-14,2008-12-30,2009-01-06,2009-01-18,2009-02-21,2009-02-22,2009-03-16,2009-03-21,2009-03-22,2009-03-23,2009-03-27,2009-03-29,2009-04-06,2009-04-23,2009-04-24,2009-04-25,2009-05-08,2009-05-09,2009-05-10,2009-05-18,2009-05-20,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-05-29,2009-05-30,2009-05-31,2009-06-01,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-06,2009-06-07,2009-06-09,2009-07-26,2009-08-02,2009-08-06,2009-08-19,2009-09-09,2009-09-19,2009-10-02,2009-10-17,2009-10-31,2009-11-03,2009-11-20,2009-11-28,2009-12-17,2009-12-23,2010-01-01,2010-02-07,2010-02-22,2010-05-20,2010-06-10,2010-08-05,2010-09-02,2010-09-20,2010-09-24,2010-09-28,2010-11-29,2010-12-18,2010-12-27,2011-01-01,2011-01-08,2011-01-16,2011-01-29,2011-02-05,2011-02-28,2011-03-19,2011-04-04,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-06-03,2011-07-21,2011-08-05,2011-08-30,2011-08-31,2011-09-01,2011-09-15,2011-10-08,2011-10-13,2011-10-24,2011-12-31,2012-01-03,2012-01-18,2012-02-12,2012-04-10,2012-04-23,2012-06-19,2012-08-12,2012-08-23,2012-09-10,2012-09-22,2012-10-26,2012-10-27,2012-11-13,2012-11-21,2012-12-06,2012-12-15
109.4,145.9,145,143.8,139.7,143.1,139.4,140.9,143.2,147.6,146.2,147.5,146.2,148.8,150.2,152.2,152.2,156.9,160,157,153.9,149.6,144.5,141,140.5,140.5,139.6,144.7,146,145.6,146.7,143.8,143.7,145.8,145.7,146.6,146.8,148.3,144.8,145,145.2,6.5,146.8,147.4,146,148.3,147.7,148.3,147.9,147.6,151.9,153.8,158.7,160.6,152.6,163.4,160.8,161.6,161.6,160.7,162.2,163.6,163,165.4,166.3,166.2,166.3,169.2,169.7,168.7,167.9,165.7,166.8,165.1,164.9,165.3,163.8,161.9,160.2,160.1,160.1,159.3,160.1,159.1,159.1,159.1,159.2,159.3,159.3,159.4,155.4,155.1,155.4,157,164.5,171.1,176.7,183.3,187.1,190.8,179.6,187.1,180.6,177.9,175.3,174.1,171.5,165.6,163.6,162.6,165.1,163.4,162.5,165.2,162.8,169.7,173.3,171.1,173.2,175.7,171.9,169.3,168.4,170.3,173.5,169.1,168.6,175.7,178.4,173.1,169.6,169.7,170.5,170.5,169.7,169.4,172.6,173.5,176.2,179.9,178.5,174.8,172.3,169.4,165.1,167.5,172.6,172.3,171.3,169.4,168,166.2,185.2,181,179.1,173
Programs
My Workout Philosophy View My Full Workout Program
I always change around my training style to keep the body shocked and new changes always coming.
My workouts are never the same for more than 5 weeks time. I am constantly coming up with new routines to always shock the body into new growth or new fat burning progression.
One can't use the same workout every single day, week after week or year after year and expect to keep progressing.
The body needs shocked quite often so it doesn't adapt to what you are doing.
If you are in a plateau period, simply switch your workout up and watch your body start to change again.
Fitnesspoynters.com
My Nutrition Program View My Full Nutrition Program
stevep78 has not added any program information.
My Supplement Program View My Full Supplement Program
I personally think supplements play about a 5% roll in how one can progress, as eating plays the highest roll, bringing 80% of ones progress
One of the easiest ways to get in the protein you need per day, whether you are cutting or bulking is to use a protein, I simply choose BSN Syntha 6 or Dymatize Elite XT or Gourmet.
Those both have casein and whey protein in them, which can benefit you for day time or night time use.
I use a pre workout and for that I will always choose one of the following, Cellucor C4 or Cellucor NO Xtreme.
I use a fat burner when cutting hard and that choice is Cellucor Super HD, it stands above all other fat burners I have tried.
Finally, a multie vitamin should be used and I use Optimum Opti-men on a daily basis.
My Motivation Program View My Full Motivation Program
stevep78 has not added any program information.
stevep78 Gotta say that todays leg workout was one of the most taxing in a long time. One of those that makes you feel as though your life was taken
May 15, 2013 | Likestevep78 Got in the gym and beat down some bis and tris today with supersets, drop sets etc. Now just gearing up for a big leg day tomorrow.
May 14, 2013 | Like
stevep78 Sick workout today as we ripped apart supersets for back and chest. Lots of heavy work and isolation work..#getonthegrind
May 13, 2013 | Like
stevep78 Sick leg workout, very fast paced , light rest between sets, forcing all sorts of blood in there and lighting fire to the muscle.
May 7, 2013 | Like
Visitor Comments
tiger04
Sup Steve? Been a min., nothing going on here. How u been? Making some small steps in progression here.
May 17, 2013 7:20pm
body_sculptor
JUST STOPPING BY TO WISH YOU A GREAT WEEK BRO..BEST OF LUCK LIKE ALWAYS! I AM READY TO HAVE A KILLER BACK WORKOUT TOMORROW! WHAT ABOUT YOU?
May 12, 2013 11:04pm
DarthDoobz
Hi Steve How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 4:33am
DarthDoobz
hey steve take a look at my fit status about getting a new tattoo. I am getting a new tat see fitboard for image . and wanted your feed back on where I should get it on me based on my current physique (3/9/13) pictures Thanks man
May 3, 2013 7:05am
txtechguy
Like the new profile photo. I'm killing it in the gym and being consistent in the gym and on the diet...know the changes are about to start happening all over...just working hard and staying focused.
Apr 16, 2013 1:03pm
Lightmind
Thankyou! I need help, advice, encouragement, and tough love. I am ready to do this but need someone who can tell me to go home if I am not willing to put in the work!
Apr 12, 2013 10:54pm
AlexisAnn
Hey Steve, thanks for dropping in and saying hey. Everything is going really well and I will be emailing you some pics this weekend. I've made some good progress in the last 4 weeks and it's very exciting to see the changes in the mirror. So excited to step on stage again, I can't wait. Team Poynter! =)
Apr 12, 2013 8:50am
geomac79
taste wise it's not bad, it's actually pretty easy on my stomach and doesn't ever give me that bloated feeling other proteins have. I take one serving when I first get up, one serving in the afternoon, and two servings right before bed. I like Halo because it let me cut a lot of the other supplements I was taking, I haven't ever gotten sore since taking it, and my muscle and strength gains have been pretty decent since using it.
Mar 29, 2013 8:22pm
estherbaby
Hello
Am Esther,
i saw your profile today and became interested in you, i will like to know you the more, and i want you to send an email to my mail so that i can give you my picture for you to know whom i am. Here is my email address (estherjobe501@yahoo.de) I believe we can move from here. I am waiting for your reply in my mail don't send it in the site.
Remember the distance or color does not matter but love matters allot in life
(estherjobe501@yahoo.de)
Mar 28, 2013 6:54pm
body_sculptor
JUST STOPPING BY TO SAY HELLO! HOW'S EVERYTHING ON YOUR SIDE MY FRIEND? HERE IS ALL GOOD; TODAY I TRAINED LEGS AND TRI'S I LEFT EVERYTHING AT THE GYM I FEEL GREAT. YOU ARE LOOKING GREAT BRO. TAKE CARE!
Mar 27, 2013 9:32pm
stevep78 We straight manned up and killed the delts/ traps today. One hell of a workout. Are you on the grind and getting yours in?
May 23, 2013 | Like