Member Since: Jan 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 768
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5
Last Visit: Aug 25, 2009 9:29pmLast Forum Post : Aug 10, 2009 5:34pmLast Photo Upload: Never Last Profile Update: Aug 9, 2009 6:27pmLast Blog Post : Dec 8, 2008 1:38pm
steveo5621
Overall Goal: maintain a low bf% but gain muscle
Fit Status:
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Ask steveo5621 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: steven
Sex: Male
Age: 18
Location: Loganville, Georgia, United States
Occupation: fitness 19 employee
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: sports
Why I Love It: it makes you look amazing, you feel good about yourself, its the best sport out there
How I Stay Motivated: music, friends,accopmplishment
BB Accomplishments: started out benching 95lbs. max now its 185
Forum Signature: "accomplishment does not form strength, strength comes from going through struggles and refusing not to give up and not back down"
Aug 9, 2009
steveo5621
changed Body Fat from 7% to 11% , a gain of 4 percentage points in 290 days
Jun 3, 2007
Jun 23, 2008
this was taken when i first started getting into working out a little bit
im very skinny
this is a year later i gained 20 lbs.
still not where i wanna be but its a good start
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): maintain a low bf% but gain muscle
Goal (Long): i want to be at least 160 lbs. with a bf% of 7 or lower by mid 2009
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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steveo5621 has answered 16 of 67 total questions.
View all 16 of steveo5621's BodyAnswers »
What supplements do you take immediately before your workout? Why?
i dont always use them but nitric oxide usually
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
it helps you be motivated also im competitive, so i dont like to be out-lifted
What supplements do you take immediately after your workout? Why?
whey protein sometimes isolate, glutamine and BCAA's
View all 16 of steveo5621's BodyAnswers »
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Started: Sep 10, 2008
Reason:
Product Not Found
Started: Sep 10, 2008
Reason:
Started: Oct 19, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Banned
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 25, 2009 9:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
girls
driving around in my mustang
swimming
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
encyclopedia of modern day bodybuilding
Workout Music:
mainly rap
some rock,whatever is playing in the gym usually suits me;unless its justin timberlake or something
Supplements:
[ Leave steveo5621 a Comment
XNick EdgeX [ View Profile ] Jun 28, 2008 5:28pm
Check out nlnutrition.net...I am taking Lean Pro Matrix, which is the best tasting, most effective protein supp I have ever had.
Nick
XNick EdgeX [ View Profile ] Jun 27, 2008 7:07am
Thanks dude! Have you checked out my ab and diet blog yet? I have some info there..
Take care,
Nick
!Legs! [ View Profile ] Jun 26, 2008 4:16pm
Thanks for the add, keep up the hard work!
Happy Training :)
Burkowsky [ View Profile ] Jan 13, 2008 9:02pm
dude i didnt even notice you commented me..what up cuzzzz?
