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Progress & Goals
183.2 Lbs.
LEAN BODY MASS
45.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My exercise philosophy is to take advantage of compound lifts to work as many muscle groups as possible.
I think by incorporating compound lifts into my routine increases gains, and reduces my time spent in the gym. For example, why bother with leg press and back extensions, when you can target both through deadlifting or squating. Similarly, why do two exercises of tricep extensions and flyes when you can benchpress. Don't get me wrong, isolation work has its place, but I tend to use it to further tax the under-worked area; in other words, I use isolation work to target lagging muscles.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Simple protein supplement with a multivitamin.
Using a generic multivitamin, and ON 100% Gold Standard Whey.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bring my gym gear with me to University and never have an excuse because the location is convenient. Whereas, in the past I left my gear at home, and it was too easy to say I'll just go tomorrow. It's a bit difficult to carry everything on my busy days when i need to carry a full load of books, but no extra trips from home to gym makes my motivation higher.
steventheisen is taking Optimum Gold Standard 100% Whey as part of his current supplements.
Started taking: Feb 24, 2013
Reason for taking: Supplmentation between meals, trying to spur muscle growth by "feeding" my muscles as I work out. I take it while lifting, if I don't plan on doing cardio thereafter.
steventheisen Feeling motivated, getting some better gear for better tracking of my macronutrient intake. Ready to begin the cut for summer :)
Mar 7, 2013 | Likesteventheisen updated his workout program.
I think by incorporating compound lifts into my routine increases gains, and reduces my time spent in the gym. For example, why bother with leg press and back extensions, when you can target both through deadlifting or squating. Similarly, why do two exercises of tricep extensions and flyes when you can benchpress. Don't get me wrong, isolation work has its place, but I tend to use it to further tax the under-worked area; in other words, I use isolation work to target lagging muscles.
Go to workout programsteventheisen updated his weight from 230 Lbs. to 229.4 Lbs., a 0.6 Lb. loss in 8 days.
Mar 7, 2013 | Likesteventheisen updated his motivation program.
Bring my gym gear with me to University and never have an excuse because the location is convenient. Whereas, in the past I left my gear at home, and it was too easy to say I'll just go tomorrow. It's a bit difficult to carry everything on my busy days when i need to carry a full load of books, but no extra trips from home to gym makes my motivation higher.
steventheisen updated his supplement program.
Using a generic multivitamin, and ON 100% Gold Standard Whey.
steventheisen Starting a new semester and a motivated fitness regime. Slightly Sick today, but I'll be at it tomorrow. Gettin' it!
Feb 7, 2013 | Like
steventheisen updated his weight from 198 Lbs. to 230 Lbs., a 32 Lb. gain in 1119 days.
Feb 7, 2013 | LikeVisitor Comments
steventheisen updated his weight from 229.4 Lbs. to 229 Lbs., a 0.4 Lb. loss in 7 days.