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stevenpono

"Build muscle and bulk up without putting on too much bodyfat."

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Progress Pictures


Oldest Newest
Apr 12, 2008 Jul 1, 2008
Left Bicep, mirror image Left Bicep; 14.2 inches

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 146.0 lb (66.4 kg) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Mar 5, 2007 Nov 21, 2009 Nov 30, 1999 Goal Has Expired  
  154.5 lb (70.2 kg) 146.0 lb (66.4 kg) 160.0 lb (72.7 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Jan 15, 2009 146.0 lb (66.4 kg) 5.0 lb (2.3 kg) 3.5 %
Dec 31, 2008 141.0 lb (64.1 kg) 3.0 lb (1.4 kg) 2.2 %
Dec 13, 2008 138.0 lb (62.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 138.0 lb (62.7 kg) 3.5 lb (1.6 kg) 2.6 %
Oct 5, 2008 134.5 lb (61.1 kg) -4.0 lb (-1.8 kg) -2.9 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.8 % Change: -7.8 %
Current: 9.0 % Percent Change: -46.4 %

  Start Current Goal Remaining  
  Apr 3, 2008 Nov 21, 2009 Apr 23, 2008 Goal Has Expired  
  13.0 % 9.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jan 20, 2009 9.0 % -1.0 % -10.0 %
Dec 13, 2008 10.0 % -3.0 % -23.1 %
Apr 3, 2008 13.0 % 0.0 % 0.0 %
Apr 2, 2008 13.0 % -3.7 % -22.2 %
Mar 22, 2008 16.7 % -0.9 % -5.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.8" (98.4 cm) Change: 3.3" (8.3 cm)
Current: 42.0" (106.7 cm) Percent Change: 8.4 %

  Start Current Goal Remaining  
  Dec 13, 2008 Nov 21, 2009 Jan 14, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 46.0" (116.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Dec 13, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jun 19, 2008 41.0" (104.1 cm) -0.3" (-0.6 cm) -0.6 %
Apr 19, 2008 41.3" (104.8 cm) -0.8" (-1.9 cm) -1.8 %
Apr 2, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Jun 19, 2008 Nov 21, 2009 Jul 5, 2008 Goal Has Expired  
  14.3" (36.2 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 13, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 18, 2008 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Jun 19, 2008 14.3" (36.2 cm) 0.2" (0.4 cm) 1.1 %
Apr 30, 2008 14.1" (35.8 cm) -0.2" (-0.4 cm) -1.1 %
Apr 19, 2008 14.3" (36.2 cm) 0.2" (0.4 cm) 1.1 %
 
Show Full History (21 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.5" (-8.9 cm)
Current: 36.5" (92.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 11, 2008 36.5" (92.7 cm) -2.3" (-5.7 cm) -5.8 %
Apr 19, 2008 38.8" (98.4 cm) -0.3" (-0.6 cm) -0.6 %
Apr 2, 2008 39.0" (99.1 cm) 0.3" (0.8 cm) 0.8 %
Mar 26, 2008 38.7" (98.3 cm) -0.1" (-0.1 cm) -0.1 %
Mar 20, 2007 38.8" (98.4 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.5" (-8.9 cm)
Current: 31.5" (80.0 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Nov 21, 2009 Jul 5, 2008 Goal Has Expired  
  33.0" (83.8 cm) 31.5" (80.0 cm) 31.0" (78.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Dec 13, 2008 31.5" (80.0 cm) 0.3" (0.6 cm) 0.8 %
Nov 11, 2008 31.3" (79.4 cm) -0.8" (-1.9 cm) -2.3 %
Jul 18, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 19, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Apr 30, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (28 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 1.8" (4.4 cm)
Current: 22.5" (57.2 cm) Percent Change: 8.4 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 21, 2009 Apr 23, 2008 Goal Has Expired  
  24.0" (61.0 cm) 22.5" (57.2 cm) 26.5" (67.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Dec 13, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Apr 19, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Mar 22, 2008 24.0" (61.0 cm) -10.0" (-25.4 cm) -29.4 %
Dec 27, 2007 34.0" (86.4 cm) 10.5" (26.7 cm) 44.7 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.3" (-0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Mar 19, 2008 Nov 21, 2009 Jun 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 13.5" (34.3 cm) 13.5" (34.3 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Dec 13, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Apr 19, 2008 14.0" (35.6 cm) 0.1" (0.3 cm) 0.7 %
Apr 2, 2008 13.9" (35.3 cm) 0.2" (0.4 cm) 1.1 %
Mar 26, 2008 13.8" (34.9 cm) 1.8" (4.4 cm) 14.6 %
Mar 19, 2008 12.0" (30.5 cm) -2.3" (-5.7 cm) -15.8 %
 
Show Full History (18 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 2.0" (5.1 cm)
Current: 12.5" (31.8 cm) Percent Change: 19.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Nov 21, 2009 Jul 5, 2008 Goal Has Expired  
  10.9" (27.7 cm) 12.5" (31.8 cm) 12.5" (31.8 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Dec 13, 2008 12.5" (31.8 cm) 1.6" (4.1 cm) 14.7 %
Jun 19, 2008 10.9" (27.7 cm) -0.1" (-0.3 cm) -0.9 %
Apr 19, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Apr 2, 2008 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Mar 26, 2008 11.0" (27.9 cm) 0.1" (0.3 cm) 0.9 %
 
Show Full History (14 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.5" (3.8 cm)
Current: 15.8" (40.0 cm) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Mar 28, 2007 Nov 21, 2009 Jun 1, 2007 Goal Has Expired  
  15.9" (40.4 cm) 15.8" (40.0 cm) 17.0" (43.2 cm) 1.3" (3.2 cm)  

Date Body Stats: Shoulders Change % Change
Apr 19, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Apr 2, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Mar 26, 2008 15.3" (38.7 cm) -0.7" (-1.7 cm) -4.1 %
Mar 22, 2008 15.9" (40.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 15.9" (40.4 cm) 0.9" (2.3 cm) 6.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 21, 2009 Nov 30, 1999 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Apr 19, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 26, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 9, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -110.0 lb (-50.0 kg)
Current: 50.0 lb (22.7 kg) Percent Change: -68.8 %

  Start Current Goal Remaining  
  Apr 3, 2008 Nov 21, 2009 Apr 23, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 50.0 lb (22.7 kg) 219.0 lb (99.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 19, 2008 50.0 lb (22.7 kg) -239.0 lb (-108.6 kg) -82.7 %
Apr 21, 2008 289.0 lb (131.4 kg) 29.0 lb (13.2 kg) 11.2 %
Apr 3, 2008 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2008 260.0 lb (118.2 kg) 95.0 lb (43.2 kg) 57.6 %
Apr 18, 2007 165.0 lb (75.0 kg) 11.0 lb (5.0 kg) 7.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 109.0 lb (49.5 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 60.6 %

  Start Current Goal Remaining  
  Mar 5, 2007 Nov 21, 2009 Nov 30, 1999 Goal Has Expired  
  196.0 lb (89.1 kg) 289.0 lb (131.4 kg) 212.0 lb (96.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 29, 2008 289.0 lb (131.4 kg) 5.0 lb (2.3 kg) 1.8 %
Mar 21, 2008 284.0 lb (129.1 kg) 65.0 lb (29.5 kg) 29.7 %
Mar 19, 2008 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2008 219.0 lb (99.5 kg) 23.0 lb (10.5 kg) 11.7 %
Mar 5, 2007 196.0 lb (89.1 kg) 16.0 lb (7.3 kg) 8.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -58.0 lb (-26.4 kg)
Current: 73.0 lb (33.2 kg) Percent Change: -44.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 25, 2008 73.0 lb (33.2 kg) 34.0 lb (15.5 kg) 87.2 %
Mar 18, 2008 39.0 lb (17.7 kg) -92.0 lb (-41.8 kg) -70.2 %
Apr 12, 2007 131.0 lb (59.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 17.0 lb (7.7 kg)
Current: 57.0 lb (25.9 kg) Percent Change: 42.5 %

  Start Current Goal Remaining  
  Mar 19, 2008 Nov 21, 2009 Apr 30, 2008 Goal Has Expired  
  39.0 lb (17.7 kg) 57.0 lb (25.9 kg) 186.0 lb (84.5 kg) 129.0 lb (58.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2008 57.0 lb (25.9 kg) -4.0 lb (-1.8 kg) -6.6 %
Apr 29, 2008 61.0 lb (27.7 kg) -5.0 lb (-2.3 kg) -7.6 %
Apr 2, 2008 66.0 lb (30.0 kg) -131.0 lb (-59.5 kg) -66.5 %
Mar 24, 2008 197.0 lb (89.5 kg) 158.0 lb (71.8 kg) 405.1 %
Mar 19, 2008 39.0 lb (17.7 kg) 1.0 lb (0.5 kg) 2.6 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 73.0 lb (33.2 kg) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Apr 3, 2008 Nov 21, 2009 Apr 6, 2008 Goal Has Expired  
  73.0 lb (33.2 kg) 73.0 lb (33.2 kg) 94.0 lb (42.7 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 3, 2008 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2008 73.0 lb (33.2 kg) 35.0 lb (15.9 kg) 92.1 %
Mar 19, 2008 38.0 lb (17.3 kg) -1.0 lb (-0.5 kg) -2.6 %
Mar 18, 2008 39.0 lb (17.7 kg) 11.0 lb (5.0 kg) 39.3 %
Mar 16, 2008 28.0 lb (12.7 kg) -52.0 lb (-23.6 kg) -65.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 7.0 lb (3.2 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 21, 2009 Nov 30, 1999 Goal Has Expired  
  51.0 lb (23.2 kg) 55.0 lb (25.0 kg) 62.0 lb (28.2 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 19, 2008 55.0 lb (25.0 kg) -1.0 lb (-0.5 kg) -1.8 %
Apr 3, 2008 56.0 lb (25.5 kg) 5.0 lb (2.3 kg) 9.8 %
Mar 29, 2008 51.0 lb (23.2 kg) -22.0 lb (-10.0 kg) -30.1 %
Mar 25, 2008 73.0 lb (33.2 kg) 23.0 lb (10.5 kg) 46.0 %
Mar 19, 2008 50.0 lb (22.7 kg) 12.0 lb (5.5 kg) 31.6 %
 
Show Full History (9 Entries)


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