Keep some muscle while increasing cardio.

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

I want to be THAT girl.

Get my ass in shape and prepare for boot camp in October!

Cleared "medically" to resume training at 100%!!!

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want my 6 pack back

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Place at the District Powerlifting Meet Lose 5+ lbs. Bench 300, Squat 400, Deadlift 475

Gain 10 more LBS and keep a 6% BF :-)