stevenpono 
"Get cut and bulk up by the new year or, by the end of January."
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To:
charley33
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From:
stevenpono
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Dec 21, 2009 1:23pm
Dude, you looked completely jacked since your earlier pictures! lol Do you lift everyday or something?
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To:
Ironfreak220
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From:
stevenpono
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Dec 6, 2009 11:52pm
Good luck in your up coming contest! Question, how many times a week should you work your abs and how long?
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To:
riversiderookie
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From:
stevenpono
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Oct 7, 2009 8:10pm
You're welcome man and thanks, you too.
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To:
TheDanishArnold
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From:
stevenpono
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Jul 20, 2009 4:31am
Cool, thanks man. When do yo do your abs? Someone told me that it's best to do it first thing in the morning, before you eat breakfast.
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To:
NiCK032
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From:
stevenpono
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Jul 18, 2009 5:04pm
Thanks man, you too.
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To:
NiCK032
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From:
stevenpono
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Jul 14, 2009 2:38am
I see. I on the other hand, need to burn some fat. lol I haven't worked out for about two, two and a half weeks, after the 4th of July weekend. But I'm getting there and my upper body mass is filling up. Most of my shirts and t-shirts are snug in the chest area.
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To:
NiCK032
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From:
stevenpono
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Jul 6, 2009 3:54am
Say man, nice phisyque! Do you do Cardio as well?
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To:
chichaopeng
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From:
stevenpono
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Jun 21, 2009 2:59am
u do? wow, wish I was like that?
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To:
schadykicker
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From:
stevenpono
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Jun 19, 2009 3:07am
Cool man. what else do you do?
you got AIM or Yahoo! Messenger?
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To:
schadykicker
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From:
stevenpono
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Jun 19, 2009 2:59am
Hey man, thanks for the approval. What do you do for your abs and how in the world did you get that "v" dude?
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To:
ryan_12192
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From:
stevenpono
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Jun 17, 2009 3:37am
Hey man, not bad for 17, not bad! Can't believe you started at 16, amazing! Well, keep it up and I like those veins.
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To:
chichaopeng
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From:
stevenpono
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Jun 16, 2009 2:27am
Dude, you work at In-N-Out Burger? haha, doesn't that suck? lol Do you eat the burgers and if you do, how do you keep your phisyque man? haha
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To:
TheBeastWCBB
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From:
stevenpono
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Jun 16, 2009 2:19am
Cool and you're welcome.
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To:
michaelDamico
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From:
stevenpono
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Jun 8, 2009 2:21am
You're welcome and thanks.
Wow, now you have 100 lbs. DB? That's 200 all together. Wow man, and you're 18. Unbelievable.
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To:
AntonieV
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From:
stevenpono
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Jun 6, 2009 7:00pm
say man, you're huge! what supps do you take?
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To:
trevorb82
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From:
stevenpono
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Jun 4, 2009 5:46pm
Hey man, nice progress pics! Keep it up.
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To:
idol07
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From:
stevenpono
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Jun 4, 2009 2:52pm
Sup man, I've seen you before on youtube and vista video. you're getting huge! What's your workout program like?
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To:
Mario86
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From:
stevenpono
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Jun 3, 2009 5:19am
sup man? remember me? it's been long. u on aim?
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To:
Frankdaddy
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From:
stevenpono
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Jun 1, 2009 2:35am
sup mnan, cool pics! Do you take any other sups than the protein bars?
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To:
Jeffersyn
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From:
stevenpono
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May 26, 2009 6:00pm
you're welcome and you too.
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