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stevenpono
Overall Goal: Build muscle and bulk up without putting on too much bodyfat.
Fit Status:
Using supersets in my workout, I tend to get bigger arms and a thicker chest now!
Real Name: Steven
Sex: Male
Age: 20
Location: Hawaii, United States
Occupation: Office Administrator/Opperations Manager & Weight lifter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: Well, when I was in Karate, I did a little bit of weight lifting, so my arms and legs could get strong. I didn't want to get bulky or fatigued that I couldn't move, haha, so I did only shourt workouts with light weights.
In the middle Feb. of '08 or so, I decided to get back in to the groove of working out. I still practice a little Karate on my own.
Why I Love It: I love it when I feel the tightness of my muscles, especially in my arms and the pump. I also love it, because it's stress releasing and I am in my own world; and when I'm in my own world, I forget about the time and how long I've been working out.
How I Stay Motivated: Mirror, pictures, motivation, dedication, determination, focus, iron will and telling myself that I want to look better than how I look like now!
BB Accomplishments: Gained 8 lbs. of muscle. Most of my t-shirts and tank tops are getting snug around the chest and arms area. (Very happy!)
Forum Signature: "It's not how much you can lift or how heavy, but how WELL you can lift!"
Apr 12, 2008
Jul 1, 2008
A promissing 14.1 in. bicep; trying to get to 15 in.
Biceps and shoulders are coming along nicely.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Build muscle and bulk up without putting on too much bodyfat.
Goal (Long): To have bigger arms, a smaller waist, a thicker chest and a v-taperd torso. I want to gain more muscle and impresse my friends and other people. I want to accomplish more than what I'm accomplishing.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 4%
Upcoming Contest: n/a
stevenpono has answered 45 of 67 total questions.
View all 45 of stevenpono's BodyAnswers »
How many reps per set do you usually do? Why?
4-5 sets w/ 10-12, sometimes 14 reps, depending on how big I want those muscles to grow.
How long do you rest between sets on average? Why?
What supplements do you take immediately after your workout? Why?
MuscleTech: Nitro-Tech Hardcore. I need to add on more muscle size and it does give you that.
View all 45 of stevenpono's BodyAnswers »
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Category: Training on Yesterday, 11:33pm
I've just recently started working out again. I've been busy and I had to wait 'till I got the chance to get supplements. Man o man, does it feel good to workout again!
XS XS Energy Drink
Started: Apr 12, 2008
Reason: Started taking this product again to get the extra boost before my workout.
Started: Nov 01, 2008
Reason: Great drink! I can feel the rush and I can get more pumps in my workouts.
Started: Nov 01, 2008
Reason: It works great; I can already see results.
Review: This is working great for me so far. I can see my arms and chest getting bigger. Fortunately,...
Overall Rating: 10/10
Taste Rating: N/A
Review: This drink has done wonders for my workouts. With it, I've been lifting more and I haven't...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 347 View All Posts
Posts Per Day: 0.33
Last Activity: Oct 10, 2009 3:54am
Recent Threads:
Usually an hour to an hour and a half workout, sometimes shorter with little or no rest and if I'm feeling pumped.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Playing w/ nephew & dogs
Video games
Reading
Magazines:
All Natural Bodybuilding
Muscle Media
Muscle and Fitness
Healthy Foods:
Fruits, vegetables, fish, meat, eggs, milk, water, brown rice, penut butter and nuts
Cheat Foods:
cookies, ice cream, carbs and anything fried
Fitness Books:
Legendary Abs: Gold Edition
Men's Health: Amazing Abs
Men's Health: Total Body
Workout Music:
Songs from "Rocky"
Anything (except rap); gotta have music when I lift.
Supplements:
[ Leave stevenpono a Comment
riversiderookie [ View Profile ] Oct 6, 2009 10:49pm
Hey steven thanks for the add. Best of luck on the clean bulking. Keep up the hard work!
TheDanishArnold [ View Profile ] Jul 19, 2009 2:53pm
it did it again! But, you will prob. figure out where it is :D
TheDanishArnold [ View Profile ] Jul 19, 2009 2:52pm
I don't know why, but a made a space in the last comment in the link d: here it is again :)
http://www.youtube.com/watc h?v =d0IbZ0eiEiQ&feature=fvst
TheDanishArnold [ View Profile ] Jul 19, 2009 2:46pm
Do at least 20 minutes of Cardio - 3 times a week :)
Trust me when I say, it will do wonders for your fat%, health and general energy level! and now you will prob. think, that it will cause you to lose weight.yes( bodyfat) But it will actually help your body gaining musclemass, if you eat correctly :) http://www.youtube.com/watch?v =d0IbZ0eiEiQ&feature=fv st
Good luck with your goals :D
NiCK032 [ View Profile ] Jul 17, 2009 6:02pm
Thats good bro, keep workin
NiCK032 [ View Profile ] Jul 12, 2009 5:38pm
Somedays. I would say 2 times a week at the most. Im trying to bulk so i dont really need to burn that much fat.
chichaopeng [ View Profile ] Jun 21, 2009 2:09am
what u talking about innout is the ****. i only eat that and turn it all into muscle
schadykicker [ View Profile ] Jun 19, 2009 3:05am
Thanks Man, the abs are hit hard and often. Nothing you havent heard before though, great genetics I reckon lol. I do alot of work with medicine balls and weights on the decline bench tho, i dont train for high reps, i train my abs like any other bodypart moderate reps, high resistance
TheBeastWCBB [ View Profile ] Jun 14, 2009 1:17pm
Thank You for supporting me and Wheelchair Bodybuilding! Check out my profile and you can add me to your inspired list if you want. Thanks, Nick
michaelDamico [ View Profile ] Jun 7, 2009 11:24am
thanks man, yea I'm 18 good luck on the progress and thanks for the add
Kramer25 [ View Profile ] Apr 26, 2009 6:27am
Yeah haha you're right, that picture is from a little over a year ago I weighed around 165-170.
vandukester [ View Profile ] Apr 19, 2009 12:06pm
Thanks for the add!!
rossap64_old [ View Profile ] Apr 17, 2009 12:15pm
Thank you! Good Luck in reaching all you future goals!
eggnog631 [ View Profile ] Apr 15, 2009 10:38am
thanks duuuuuuuude
Guejsn [ View Profile ] Apr 14, 2009 10:04am
NZ is fine, Steven. Cheers.
muscularbro [ View Profile ] Apr 14, 2009 6:22am
mine is going really good
tha shredda [ View Profile ] Apr 12, 2009 7:52pm
thanx man. train hard
Donald82 [ View Profile ] Apr 12, 2009 5:02am
thanks 4 de add bro...
hope u enjoy and achieve ur goal...
lucas6 [ View Profile ] Apr 11, 2009 12:26pm
its made me more anabolic i mean i have striations i didnt have before its really good and leukic is in my opinion stronger than creakic
kratoscomm [ View Profile ] Apr 10, 2009 7:46pm
Lol! I wasn't sure about it either at first, but it's really good. It's tasteless. It takes on the flavor of whatever you add to it. Give it a try. I think you will be surprise.
