Member Since: Dec 23, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jul 2, 2009 2:50amLast Forum Post: Never Last Photo Upload : Dec 9, 2008 5:33pmLast Profile Update: Jul 2, 2009 2:50amLast Blog Post : Jan 22, 2009 4:18pm
Mutual Friends (? ) : 1333
stevenpono
Overall Goal: Build muscle and bulk up without putting on too much bodyfat.
Fit Status:
Using supersets in my workout, I tend to get bigger arms and a thicker chest now!
Real Name: Steven
Sex: Male
Age: 26
Location: Hawaii, United States
Occupation: Office Administrator/Opperations Manager & Weight lifter
Personal Website:
Gym: Work out room & Garage
Gym Location: Home & sister's housse
When I Started: Jun, 2006
How I Started: Well, when I was in Karate, I did a little bit of weight lifting, so my arms and legs could get strong. I didn't want to get bulky or fatigued that I couldn't move, haha, so I did only shourt workouts with light weights.
Why I Love It: I love it when I feel the tightness of my muscles, especially in my arms and the pump. I also love it, because it's stress releasing and I am in my own world; and when I'm in my own world, I forget about the time and how long I've been working out.
How I Stay Motivated: Mirror, pictures, motivation, dedication, determination, focus, iron will and telling myself that I want to look better than how I look like now!
BB Accomplishments: Gained 8 lbs. of muscle. Most of my t-shirts and tank tops are getting snug around the chest and arms area. (Very happy!)
Forum Signature: "It's not how much you can lift or how heavy, but how WELL you can lift!"
Apr 12, 2008 Jul 1, 2008
A promissing 14.1 in. bicep; trying to get to 15 in.
Biceps and shoulders are coming along nicely.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Build muscle and bulk up without putting on too much bodyfat.
Goal (Long): To have bigger arms, a smaller waist, a thicker chest and a v-taperd torso. I want to gain more muscle and impresse my friends and other people. I want to accomplish more than what I'm accomplishing.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 4%
Upcoming Contest: n/a
stevenpono has answered 45 of 67 total questions.
View all 45 of stevenpono's BodyAnswers »
How many reps per set do you usually do? Why?
4-5 sets w/ 10-12, sometimes 14 reps, depending on how big I want those muscles to grow.
How long do you rest between sets on average? Why?
What supplements do you take immediately after your workout? Why?
MuscleTech: Nitro-Tech Hardcore. I need to add on more muscle size and it does give you that.
View all 45 of stevenpono's BodyAnswers »
This Member has not entered any Videos yet.
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Category: Training on Jan 22, 2009 4:18pm
I was sick for the past three days. I'm better now, but I'm going to wait and rest one more day before I go back to working out again.
XS XS Energy Drink
Started: Apr 12, 2008
Reason: Started taking this product again to get the extra boost before my workout.
Started: Nov 01, 2008
Reason: Great drink! I can feel the rush and I can get more pumps in my workouts.
Started: Nov 01, 2008
Reason: It works great; I can already see results.
Review: This is working great for me so far. I can see my arms and chest getting bigger. Fortunately,...
Overall Rating: 10/10
Taste Rating: N/A
Review: This drink has done wonders for my workouts. With it, I've been lifting more and I haven't...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 347 View All Posts
Posts Per Day: 0.38
Last Activity: Jun 25, 2009 3:18am
Recent Threads:
Usually an hour to an hour and a half workout, sometimes shorter with little or no rest and if I'm feeling pumped.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Playing w/ nephew & dogs
Video games
Reading
Magazines:
All Natural Bodybuilding
Muscle Media
Muscle and Fitness
Healthy Foods:
Fruits, vegetables, fish, meat, eggs, milk, water, brown rice, penut butter and nuts
Cheat Foods:
cookies, ice cream, carbs and anything fried
Fitness Books:
Legendary Abs: Gold Edition
Men's Health: Amazing Abs
Men's Health: Total Body
Workout Music:
Songs from "Rocky"
Anything (except rap); gotta have music when I lift.
Supplements:
[ Leave stevenpono a Comment
chichaopeng [ View Profile ] Jun 21, 2009 2:09am
what u talking about innout is the ****. i only eat that and turn it all into muscle
schadykicker [ View Profile ] Jun 19, 2009 3:05am
Thanks Man, the abs are hit hard and often. Nothing you havent heard before though, great genetics I reckon lol. I do alot of work with medicine balls and weights on the decline bench tho, i dont train for high reps, i train my abs like any other bodypart moderate reps, high resistance
TheBeastWCBB [ View Profile ] Jun 14, 2009 1:17pm
Thank You for supporting me and Wheelchair Bodybuilding! Check out my profile and you can add me to your inspired list if you want. Thanks, Nick
michaelDamico [ View Profile ] Jun 7, 2009 11:24am
thanks man, yea I'm 18 good luck on the progress and thanks for the add
Kramer25 [ View Profile ] Apr 26, 2009 6:27am
Yeah haha you're right, that picture is from a little over a year ago I weighed around 165-170.
vandukester [ View Profile ] Apr 19, 2009 12:06pm
Thanks for the add!!
rossap64_old [ View Profile ] Apr 17, 2009 12:15pm
Thank you! Good Luck in reaching all you future goals!
eggnog631 [ View Profile ] Apr 15, 2009 10:38am
thanks duuuuuuuude
Guejsn [ View Profile ] Apr 14, 2009 10:04am
NZ is fine, Steven. Cheers.
muscularbro [ View Profile ] Apr 14, 2009 6:22am
mine is going really good
tha shredda [ View Profile ] Apr 12, 2009 7:52pm
thanx man. train hard
Donald82 [ View Profile ] Apr 12, 2009 5:02am
thanks 4 de add bro...
hope u enjoy and achieve ur goal...
lucas6 [ View Profile ] Apr 11, 2009 12:26pm
its made me more anabolic i mean i have striations i didnt have before its really good and leukic is in my opinion stronger than creakic
kratoscomm [ View Profile ] Apr 10, 2009 7:46pm
Lol! I wasn't sure about it either at first, but it's really good. It's tasteless. It takes on the flavor of whatever you add to it. Give it a try. I think you will be surprise.
kratoscomm [ View Profile ] Apr 9, 2009 11:54am
Hey! The liquid egg whites are great! It's an easy way to add a good quality protein source to your diet. I use it when makings eggs for breakfast or add it to my whey protein shakes for additional grams of protein. It fat free as well. I really like it!
5tarhero [ View Profile ] Apr 9, 2009 3:22am
hydroxycut is working great I love has a lot of caffine so it gets you up when you need it.
muscularbro [ View Profile ] Mar 30, 2009 10:29pm
how is your training going bro
dbrandenburg [ View Profile ] Mar 29, 2009 1:44am
go for it man, and the best of luck to you and reaching ur goals
dbrandenburg [ View Profile ] Mar 29, 2009 1:40am
the cryotest is bad ass. i can def see the results i was going for. i feel like it happend faster than it would have if i hadent taken it. best advise tho is be patient with any supp u take
dbrandenburg [ View Profile ] Mar 29, 2009 1:31am
i like it alot. it seems to really pump the blood alot faster and it seems to make it possible to get those last reps in. i would def recomend it
