stevenpono's BodySpace - Bodybuilding.com

real name

Steven

age

gender

Male

location

Honolulu, HI, US

gym

Powerhouse Gym

occupation

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Overall Goal

///

Gain Muscle

Get cut and thick!

Progress & Goals

BEFORE

Apr 12, 2008

CURRENT

Jul 1, 2008

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136.6 Lbs.

LEAN BODY MASS

11.9 Lbs.

BODY FAT

CURRENT WEIGHT

148.5

Lbs.

May 13, 2012

CURRENT BODY FAT

May 21, 2011

PROGRESS HISTORY

Lbs.

2007-01-02,2007-01-14,2007-01-18,2007-01-21,2007-01-29,2007-02-01,2007-02-03,2007-02-07,2007-02-09,2007-02-12,2007-02-15,2007-02-17,2007-02-25,2007-02-28,2007-03-05,2007-03-12,2007-03-14,2007-03-16,2007-03-20,2007-03-27,2007-04-03,2007-04-10,2007-05-06,2007-05-14,2007-09-09,2008-03-17,2008-03-26,2008-04-01,2008-04-02,2008-04-07,2008-04-19,2008-08-21,2008-10-05,2008-11-11,2008-12-13,2008-12-31,2009-01-15,2009-12-31,2010-01-24,2010-08-21,2010-08-29,2010-09-25,2011-02-07,2011-04-16,2011-05-21,2011-05-30,2011-06-05,2011-08-02,2011-08-09,2011-08-18,2011-11-13,2012-05-13

157,155,156,150,156,154,153.5,153.5,150,155,153.1,155,156,154.5,154.5,155,154.5,155,157,150,159.5,160,150,157.6,156,160.5,153,159.5,152.5,156,155.5,138.5,134.5,138,138,141,146,142,145,140,140,142,145,150,155,155,155,154,157.5,157.5,148.5,148.5

Sep 08, 2012

160 Lbs.

2006-06-21,2007-03-05,2007-03-09,2007-03-20,2008-03-22,2008-04-02,2008-04-03,2008-12-13,2009-01-20,2010-08-29,2011-04-16,2011-05-21

16.8,16.7,16.7,17.6,16.7,13,13,10,9,11,11,8

Jul 04, 2011

6 %

Lbs.

130.6,129,129.8,124.8,129.8,128.1,127.7,127.7,124.8,129,127.4,129,129.8,128.5,128.7,129.1,128.7,129.1,129.4,123.6,131.4,131.8,123.6,129.9,128.5,133.7,127.4,132.9,132.7,135.7,135.3,120.5,117,120.1,124.2,126.9,132.9,129.2,131.9,127.4,124.6,126.4,129.1,133.5,142.6,142.6,142.6,141.7,144.9,144.9,136.6,136.6

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LATEST MEASUREMENTS

Waist
33" no change in 346 days
May 13, 2012
Arms
13.5" no change in 285 days
May 13, 2012
Chest
39" no change in 269 days
May 13, 2012
Thighs
32.5" no change in 285 days
May 13, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

M: Chest & Back w/Abs
W: Whatever I do with my trainer: Overall body w/Isometrics, Legs w/Abs, Chest & Back, which ever.
F: Shoulders & Arms
S: Overall body or just Upper Body
S: Off (Cardio & Abs)

I generally train my abs and calves twice a week and go on the treadmill and/or stationary bike after I lift (if I can) for about 20-30 minutes.

My Nutrition Program View My Full Nutrition Program

stevenpono has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

stevenpono has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Mirror, pictures, motivation, dedication, determination, focus, iron will and telling myself that I want to look better than how I look like now!

What stevenpono Is Up To

stevenpono is now friends with labello1.

May 4, 2013

stevenpono is now friends with HerveDuchemin.

May 1, 2013

stevenpono is now friends with bbcom_developer.

Apr 22, 2013

stevenpono is now friends with ^RUyLLy^.

Apr 7, 2013

stevenpono is now friends with Schamberlain.

Mar 18, 2013

stevenpono is now friends with Gutiesc.

Mar 5, 2013

stevenpono is now friends with Strength Advantage.

Mar 2, 2013

stevenpono is now friends with apzz.

Feb 13, 2013

stevenpono is now friends with Hibiscus09.

Feb 5, 2013

stevenpono is now friends with MisterGenetics.

Jan 30, 2013

stevenpono is now friends with silverdollarent.

Jan 27, 2013

stevenpono is now friends with Abyss.

Jan 19, 2013

stevenpono is now friends with kriistii2189 and Alexandre76.

Jan 12, 2013

stevenpono is now friends with ansabolic and MercedesKhani.

Jan 10, 2013

stevenpono is now friends with Richie_Awesome.

Jan 3, 2013

About Me

personal website: http://www.Facebook.com/stevenpono

personal
INFO

About Me:

real name: Steven hometown: Honolulu Hawaii, US age: 30 sex: Male occupation:

primary gym: Powerhouse Gym high school: college: when I started: Jun 2006 bodyspace member since: Dec 23, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

naturalhench No, what's that? May 14, 2012 7:51am

naturalhench I was in a similar background to you mate. Did martial arts for ages - I could kick ass but that never got me the body I wanted. Feb 1, 2012 6:08am

jefff88 hi steven, hope youre doin well bro! keep liftin hard Oct 11, 2011 1:23am

redmann Hes got a few good ones if you search for em :) Sep 25, 2011 10:36am

Justinrozon7 myself, i've had a diet given to me a long time ago, but modified it and what not. i've tried different work outs but i always go back to my original one Aug 10, 2011 8:27am

amaral5 Glad to hear it; things are good here as well. Planning on a little break for next week, but coming back with a heavy weight/less reps routine for awhile, I think. Need to change things up some. Enjoy the rest of your summer! Aug 10, 2011 7:48am

amaral5 Hey Steven, how are things going, buddy? Aug 5, 2011 7:51am

Justinrozon7 nice man, everything great here! Jul 29, 2011 2:20pm

Justinrozon7 Thanks for the inspirational add bro! How's everything? Jul 24, 2011 10:20pm

theronbodybuild looking cool bro! Feb 28, 2011 4:08am

PeterKV How you getting on these days Steven? Hope youre doing alright man. Feb 27, 2011 12:32pm

ODTOXD333 chur for the add bro keep the training up bro smash those weights man (go hard or go home)maori saying bro lol Jun 8, 2010 2:29pm

JamesTheLegend With dedication and hard work theres no doubt in my mind you'll get where you want to go. Jun 5, 2010 3:26pm

JamesTheLegend thanks again man, but its just dedication. You put in the time man you never know what you can accomplish. I been doing this for almost 5 years now and i hope to keep going for many years to come. Best of luck to you Jun 2, 2010 8:28pm

JamesTheLegend thanks bro appreciate it. Jun 1, 2010 9:15pm