Last Visit: Yesterday, 11:17pm Last Forum Post:Never Last Photo Upload: Jul 3, 2008 1:35am Last Profile Update: Yesterday, 11:16pm Last Blog Post: May 1, 2008 12:28pm
"Bigger arms, a thicker chest, a wider back and a flatter stomach."
Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
20
Location:
Honolulu, Hawaii, United States
Occupation:
Office Admin/Opperations Manager
Personal Website:
Gym:
My work out room
Gym Location:
Home
When I Started:
Jun, 2006
How I Started:
Well, when I was in Karate, I did a little bit of weight lifting, so my arms and legs could get strong. I didn't want to get bulky or fatigued that I couldn't move, haha, so I did only shourt workouts with light weights.
In the middle Feb. of '08 or so, I decided to get back in to the groove of working out. I still practice a little Karate on my own.
Why I Love It:
It's stress releasing and I love the feel of the pump when I'm finished, especially in my arms and chest.
How I Stay Motivated:
Mirror, pictures, motivation, dedication, determination, focus and a strong iron will.
BB Accomplishments:
Lifting more; some of my tank tops and t-shirts becoming tight; my chest & arms becoming bigger and seeing the cuts between my arms and shoulders.
Forum Signature:
"It's not how much you can lift or how heavy, but how WELL you can lift!"
Last Updated: Jun 30, 2008 11:15am
Progress Pictures
Apr 12, 2008
Jul 1, 2008
A promissing 14.1 in. bicep; trying to get to 15 in.
I am trying something new and I plan to use it in my workout schedule. It's called HIIT and it stands for High Intensity Interval Training. I just started it yesterday when doing shoulders and today with my arm workout and man, could I feel the burn, (especially doing shoulders and bi's). By...
Sometimes my schedule is off due to work, but I try to keep up with it.
4:30, 5:00 morning workout, about 1 1/2 hours, or longer. I am now doing each body part with HIIT (High Intensity Interval Training)
Monday - Rest
Tuesday - Chest, Biceps
Wednesday - Triceps, Treadmill
Thursday...
Hey Steven! thanks for the friends add. :-) I appreciate it! Good luck with your fitness goals! You can achieve anything you want...stay positive and it will happen! xoxo Tamar
Hey man, well to be honest I havn't taken them bars for a couple of months! there too expensive! I just havn't had the time to get on here and update my profile!
yea we cool..just i hated you dissin me man cause ive worked insanely hard the past couple years... aint nothing to brag about but aint nothing to say its not any good progress
well check my progress photos.. starting at like 112 or so i think and at 160 now.. NO FAT thats a good progress...im not at the level i want to be but ive worked my tail off the past 3 years with this bro and i dont appreciate the wrong saying..... but its kool bro one bad comment aint nothin... good luck on your goals ONCE AGAIN
