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chest, shoulders and biceps 7/5/08 End of week 3
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View stevenorton's:
Profile
BodyBlog (4)
Photos (38)
Progress & Goals
Workout Tracker (288)
BodyGroups (5) NEW!!

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Yahoo IM steven_norton99@yahoo.com
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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: Jun 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 85
  • Overall: 7,556
Forum Posts: 234
BodyBlog Entries: 4
Comments to Others: 5760
Forum Rep (?) :

Activity
Last Visit: Today, 5:19pm
Last Forum Post: Never
Last Photo Upload: Dec 16, 2009 7:47pm
Last Profile Update: Today, 5:00pm
Last Blog Post: Aug 6, 2009 8:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1354
Stalking (?) : 492
Inspiring (?) : 1

stevenorton

Overall Goal:  No more weight goals!!! I am just going to enjoy the process and continue to be a proud member of BDUBdiesel's "DO WORK CREW"

Fit Status:  Ran 3.2 miles for PT.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
35
Location:
San Antonio, Texas, United States
Occupation:
US Army, husband and father of three beautiful young ladies.
Personal Website:
Primary Gym:
SGM Jimmy Brought Fitness Center
Ft. Sam Houston, Texas 78234
San Antonio, TX
United States
College:
Axia College, University of Phoenix
Attended 2009 to Present
Arizona
United States
High School:
When I Started:
Jun, 2008
How I Started:
I wanted to better myself physically. Being in the Army, you need to be physically fit. I want to be more physically fit than I am and I want it to show.
Why I Love It:
It gives me peace of mind and helps me to just relax. Just the feel of my body going through changes makes every bit of sweat worth it.
How I Stay Motivated:
Knowing that everyday brings me closer to a goal keeps me going. My wife, my daughters, and my grandkids keep me motivated to be here in life longer!!
BB Accomplishments:
Forum Signature:
"Live life to the fullest, since you never know when it will be taken from you."
Last Updated: Jul 22, 2009 3:22pm

What stevenorton Is Up To:
Dec 14, 2009
stevenorton updated Fit Status "Ran 3.2 miles for PT. "
stevenorton updated Fit Status "Ran 3.2 miles for Pt. Doing chest and back later today!!!!"
stevenorton changed Weight from 211 lbs. to 210 lbs., a 1 lb. loss in 7 days
See Last 164 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2008 Dec 16, 2009
after workout
still at 202lbs
Last Updated: Dec 16, 2009 7:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 14, 2009 6:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 12:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
No more weight goals!!! I am just going to enjoy the process and continue to be a proud member of BDUBdiesel's "DO WORK CREW"
Goal (Long):
To be in the best shape possible that I can be in and I will do what I have to do to make that happen.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 30, 2009 10:21am

Members That Inspire stevenorton:
Bdubdiesel [ BodySpace ]
This brotha is kickin' a## and taking names!!!! The motivation he provides just makes me want to DO WORK anytime of the day, regardless of what I am doing. Thanks for the friendship and all the motivation, bro!!! Keep kickin' that a## and DO WORK!!!
read more »
houseshaka [ BodySpace ]
The dedication and drive that he has is a great inspiration to me. It keeps me remembering why I push myself to get better.
read more »
View all 7 members who inspire stevenorton »

BodyAnswers
stevenorton has answered 40 of 67 total questions.
View all 40 of stevenorton's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder pain. Simple rest will do.
- Updated Mar 26, 2009 9:38pm

What is the most common reason that somebody gets injured while lifting?
bad form or using more weight than they can handle.
- Updated Mar 26, 2009 9:38pm

How many days per week do you lift weights?
5
- Updated Mar 26, 2009 9:37pm

View all 40 of stevenorton's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2009 10:21am

Videos of stevenorton
0314091741
0314091741
Play this video Played: 88
Description: Dumbbell clean and press
Last Updated: Oct 30, 2009 10:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 10:21am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Aug 6, 2009 8:38pm

I have been at my new program for about two weeks now and I am feeling a great difference with my strength and endurance. With this new program, I have upped my cardio and added some new exercises. I am hoping that with time, the weight will start to come down as I am trying to also gain...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2009 9:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 234 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 2:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 10, 2009 9:36pm

Favorites
Bodyparts:
Hobbies:
  • baseball, working out and spending time with my family
Magazines:
  • flex, muscle and fitness, men's health, sports illustrated
Healthy Foods:
  • turkey, salad and oranges
Cheat Foods:
  • hamburger
Workout Music:
  • rock and roll
Last Updated: Jun 17, 2008 4:39am

Friends (1846)









Last Updated: Today, 5:00pm

Visitor Comments (45)
[ Leave stevenorton a Comment ]
thgirlnxtdr [ View Profile ]
Today, 2:57pm
Hey Steve and thank you! My weekend? Hmmm, you know, at this point I don't even remember! My mind is on getting ready for Christmas, I've got a TON to do. How are you doing?
helenawf [ View Profile ]
Today, 2:40pm
decorating sugar cookies, finishing a supplemental question on a job application, finish xmas cards, wrap presents and do laundry. Not much, lol!
helenawf [ View Profile ]
Today, 2:34pm
Where might you have to travel?
helenawf [ View Profile ]
Today, 2:06pm
Staying home and opening presents, then, having turkey, stuffing, yams and homemade rolls. I think I will make a whole wheat cinnamon roll for breakfast and a pumpkin dessert, perhaps a custard, unsure. What about you and your fam?
helenawf [ View Profile ]
Today, 1:58pm
Great! How is yours?
more of my face getmesweaty [ View Profile ]
Today, 12:59pm
hey steve..doing ok but soooo ready for the holidays to be over..how u doing??
missriss [ View Profile ]
Today, 12:11pm
its being a slow process.
happy holidays to me! Crzy4BoltzHotE [ View Profile ]
Yesterday, 9:46pm
yea i hear ya about gettng ready for the new year. even tho xmas is coming im determined more than everd to be ready for spring! have a good one!
PattiNorris [ View Profile ]
Yesterday, 9:18pm
you too
trophywife [ View Profile ]
Yesterday, 1:22pm
hey, workouts have been good. I'm so thankful for my home gym now that the weather has turned to crap! lol How have u been? Have a Merry Christmas! :)
TT_13 [ View Profile ]
Dec 20, 2009 7:06pm
Good for you for helping her along! Friday was so busy! The closer we get to Christmas the crazier my work load seems to be!
posing licious [ View Profile ]
Dec 20, 2009 4:44pm
week-end?? definition please..... haha
fitnessmomma [ View Profile ]
Dec 18, 2009 8:16pm
What days is that show on?
8 weeks progress aussiemommy [ View Profile ]
Dec 18, 2009 7:43pm
Nah, haven't got everything get. Hope to get my son babysat by my sister on Monday or Tuesday and get some shopping done then. Only have a couple of things to get, should be easy. How's your shopping going?
Stina1 [ View Profile ]
Dec 18, 2009 7:19pm
didnt go today. In the morning though.
Chenaii [ View Profile ]
Dec 18, 2009 1:58pm
thankyou :) my training's going good.. have really been stepping it up.. and I am just amazed with what I can do when I push myself... and I thought I was pushing myself before! haha I had my barriers too low before apparently..=) had my last final today!! YAY I CAN HAVE A LIFE AGAIN! haha I'm so happy right now :) how's your training goin?
December 2009 AngChambers06 [ View Profile ]
Dec 18, 2009 6:09am
good.. im just getting started!
focus101 [ View Profile ]
Dec 17, 2009 7:27pm
No...I've fallen into, what I believe is called, an unplanned bulking cycle... How are things with you?
lovelyfaith [ View Profile ]
Dec 17, 2009 11:48am
Thanks! its going great! Lost 7 pounds this month. Lots more to go!
helenawf [ View Profile ]
Dec 17, 2009 8:36am
Good. How are you?
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