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real name
Steve
age
25
gender
Male
location
Cedar Rapids, IA, US
gym
occupation
Electrical Design
Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
Oct 30, 2012
CURRENT
Oct 30, 2012
165.8 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
CURRENT WEIGHT
212.6
Lbs.
Apr 12, 2013
CURRENT BODY FAT
22
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2012-02-08,2012-02-17,2012-10-17,2012-10-30,2012-11-21,2012-11-30,2012-12-04,2012-12-07,2012-12-28,2013-03-29,2013-04-12
216.6,215.6,200,200,205,200,200,198,205,213,212.6
May 24, 2013
200 Lbs.
%
2012-02-08,2012-11-02,2012-11-21,2012-12-04,2012-12-28,2013-03-29
20,19,19,18,20,22
May 24, 2013
18 %
Lbs.
2012-02-08,2012-02-17,2012-10-17,2012-10-30,2012-11-21,2012-11-30,2012-12-04,2012-12-07,2012-12-28,2013-03-29,2013-04-12
173.3,172.5,160,162,166.1,162,164,162.4,164,166.1,165.8
Programs
My Workout Philosophy View My Full Workout Program
stevenmurray198 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stevenmurray198 has not added any program information.
My Supplement Program View My Full Supplement Program
stevenmurray198 has not added any program information.
My Motivation Program View My Full Motivation Program
stevenmurray198 has not added any program information.
stevenmurray198 updated his weight from 213 Lbs. to 212.6 Lbs., a 0.4 Lb. loss in 14 days.
Apr 12, 2013 | Like
darkninja67 likes this.
stevenmurray198 updated his weight from 205 Lbs. to 213 Lbs., a 8 Lb. gain in 91 days.
Mar 29, 2013 | Like
stevenmurray198 updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 21 days.
Dec 28, 2012 | LikeVisitor Comments
stevenmurray198 is now friends with RICHSTRONG.