Yesterday, 6:21pm

Thank you. your complements mean a lot. Take care of yourself buddy.

Sep 20, 2009 12:11pm

Thanks buddy, Hey when I get more time I wanted to ask you a few diet questions, if you don't mind.

Sep 3, 2009 1:04pm

Chest workout... Everyone has that one body part that grown no matter what, mine just happens to be my chest. I stick to Flat, pyramid BB presses. start with 15 reps warm up, 135lbs, then go down 12, 10, 8, 6, 5, 4, 2, 1 increasing the weight each time. I usually end at 305lbs. After I stick to machines mostly, cable flys(high grip and low grip) end with dips. The main thing to remember is if its too easy to do 12, its to light. Hope this helped.

Aug 9, 2009 4:35pm

Now is a great time with your goal. Good luck and keep us posted.

Jul 29, 2009 10:05am

Great progress pics. Keep up the good work, You're look amazing and a great source of motivation for all of us with a fitness goal. Take care

Jul 29, 2009 10:05am

Great progress pics. Keep up the good work, You're look amazing and a great source of motivation for all of us with a fitness goal. Take care

Mar 4, 2009 8:02am

Well, good luck with that. I wish her the best of luck... and you too

Feb 14, 2009 1:28am

Thanks... youre the second person I've seen who uses Cellucor. How do you like it? Im getting some samples sent in the mail.

Feb 13, 2009 4:18pm

Yea... I understand. Those damn Cheez-its are kicking my ass. Tasty little bastards. Well, one day at a time. Btw, you look like megan fox

Feb 13, 2009 4:16am

There is a difference between the french press and skull crusher. Skulls come down to the forehead, heavier weight, and the french press goes over the top of the head and down, less weight. I thought you would want to know. I never heard of the french press before so thanks, I will try it out. Take care

Feb 13, 2009 3:19am

Thanks buddy, 40K... quite the accomplishment.

Feb 8, 2009 10:32am

Theyre feeding me... just not Right.

Feb 7, 2009 11:34am

Thanks for the comment. Cooks should be your best friend over here. Stay stronger longer...

Feb 7, 2009 11:30am

Thanks for the compliment brother, Badass tats.

Feb 7, 2009 11:23am

It would have been great over here, but, thankfully, Im down to my last month and our mail is about to stop. I don't want it to get lost somewhere or end up with someone else. Ill hit you up when Im back and settled. I appreciate it. I checked out msudawgs profile. Pretty damn ripped.

Feb 6, 2009 8:29am

I would like to try the stuff. Im always up for trying a new product. i will send you an address when I get back to the states. Thanks

Jan 24, 2009 2:49pm

Thats one hell of a profile pic. Amazing job. Hard work really does pay off. I really like the first line of your signature.