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stevenm11
"Improve Always."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: 12.0 lb (5.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 20, 2009 201.0 lb (91.4 kg) 12.0 lb (5.5 kg) 6.3 %
Mar 19, 2007 189.0 lb (85.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.1 % Change: -0.6 %
Current: 3.5 % Percent Change: -14.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 20, 2009 3.5 % -0.6 % -14.8 %
Mar 19, 2007 4.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.5" (8.9 cm)
Current: 46.5" (118.1 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2009 46.5" (118.1 cm) 3.5" (8.9 cm) 8.1 %
Mar 19, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 19, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.3" (3.2 cm)
Current: 33.3" (84.5 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2009 33.3" (84.5 cm) 1.3" (3.2 cm) 3.9 %
Mar 19, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.8" (1.9 cm)
Current: 25.8" (65.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2009 25.8" (65.4 cm) 0.8" (1.9 cm) 3.0 %
Mar 19, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 19, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 19, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 20, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 19, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 301.0 lb (136.8 kg) 10.0 lb (4.5 kg) 3.4 %
Apr 23, 2007 291.0 lb (132.3 kg) -11.0 lb (-5.0 kg) -3.6 %
Mar 19, 2007 302.0 lb (137.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 494.0 lb (224.5 kg) Change: 81.0 lb (36.8 kg)
Current: 575.0 lb (261.4 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 575.0 lb (261.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2007 575.0 lb (261.4 kg) 46.0 lb (20.9 kg) 8.7 %
Apr 23, 2007 529.0 lb (240.5 kg) 35.0 lb (15.9 kg) 7.1 %
Mar 19, 2007 494.0 lb (224.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 472.0 lb (214.5 kg) Change: 53.0 lb (24.1 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2009 525.0 lb (238.6 kg) 26.0 lb (11.8 kg) 5.2 %
Apr 23, 2007 499.0 lb (226.8 kg) 27.0 lb (12.3 kg) 5.7 %
Mar 19, 2007 472.0 lb (214.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 87.0 lb (39.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 107.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 168.0 lb (76.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 23, 2007 169.0 lb (76.8 kg) 88.0 lb (40.0 kg) 108.6 %
Mar 19, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 0.0 lb (0.0 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2007 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2007 305.0 lb (138.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 7.0 lb (3.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2009 262.0 lb (119.1 kg) -29.0 lb (-13.2 kg) -10.0 %
Apr 23, 2007 291.0 lb (132.3 kg) 36.0 lb (16.4 kg) 14.1 %
Mar 19, 2007 255.0 lb (115.9 kg)


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