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Fit Status /// View History
Always grow. Grow always.
May 26, 2012 10:07am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2003
HOW I STARTED:
In my basement. My dad has always worked out.
WHY I LOVE IT:
Requires amazing discipline and commitment.
stevenm11's Progress & Goals
Progress Photos
Lbs.
2007-03-19, 2009-07-20
189.0, 201.0
TIME UNTIL GOAL:
No Goal
Start:
189 Lbs.
Goal:
No Goal Weight
%
2007-03-19, 2009-07-20
4.11, 3.5
TIME UNTIL GOAL:
No Goal
Start:
4.1%
Goal:
No Body Fat Goal
Lbs.
2007-03-19, 2009-07-20
181.2, 194.0
Current LBM:
194 Lbs.
Jul 20, 2009
Latest Bodystats
Changed weight from 189Lbs. to 201Lbs.
12Lbs. gain in the last 854 days
Jul 20, 2009
Latest Bodystats
Changed weight from 189Lbs. to 201Lbs.
12Lbs. gain in the last 854 days
Jul 20, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 189Lbs. to 201Lbs.
12Lbs. gain in the last 854 days
Jul 20, 2009
stevenm11's Program
My Workout Program View My Full Workout Program
stevenm11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stevenm11 has not added any program information.
My Supplement Program View My Full Supplement Program
stevenm11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Competing
About stevenm11
About Me:
My Favorites:
Healthy Foods
Oatmeal w/ Cinnamon and Splenda
Protein Pancakes!
Supplements
Dymatize Elite Whey Protein Isolate, 5 Lbs.
Contest History:
'09 MABBA Provincials
May 24, 2009
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
'08 CBBF World Qualifier
Jun 14, 2008
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
'08 MABBA Provincials
May 31, 2008
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
haddenseattle
hey dude looking great, keep it up. what you been up to with the lifting?
Jul 23, 2011 10:25pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 6:46pm
caj
Haven't seen any updates in awhile, but you have a very motivating physique. Incredible conditioning. Takes a lot of discipline and dedication to get in that kind of shape - and those 1st place trophies prove it. Continued success with all your goals.
Jun 10, 2010 1:43pm
srn104anto
hey steve: looking very ripped mate..congrats on your achievements!keep it up mate!
Apr 29, 2010 5:32am
Sinn44863
Nice to see someone from Winnipeg doin it and doin it and doin it well.
Apr 20, 2010 4:56pm
guest
I think you would look sexcellent in latex and rubber clothing for men from www.twistmyrubberarm.com. E-mail me at tsherid6@aol.com.
Mar 21, 2010 1:28pm
hotbodz118
Hey,just need to some advice as to slotting the 21's workout in the routine.
Do I perform the 21 on the final set of a workout routine [of every muscles] / Should I be doing 21 for 3 sets in 1 body part [eg. legs] exercise?
Also what other form of exercises that you could recommend to perform the 21's other than biceps curl?
Feb 24, 2010 6:43pm
MsJewels
Hoping to see Hawaii photoshoot pics? Steve splashing around in the ocean??? lol
Feb 20, 2010 3:12pm
hotbodz118
Looking great there. Great work on the sculpting. Also...that pose for your display pic really brought out the best of your hardwork on your body.
Feb 15, 2010 8:10am
will76
sup steve?! been awhile since i stopped by. hope all is well with you. looks like you're just kickin' butt. keep up the good work! good luck with everything this year!
Jan 14, 2010 7:23pm
obravo13
You keep on growing. Great work. Congrats on all you 1st place placings.
Jan 1, 2010 4:25pm
