Bodybuilding.com Information Motivation Supplementation
in:
stevenlees
20.2%
bf
186 Lbs.
wt
5'7"
ht
BodySpace Member
stevenlees
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Member Since: Oct 21, 2009

Last Visit: Yesterday, 6:52pm

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INSPIRED BY

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real name
Steve Spain
age
63
gender
Male
location
Newark, OH, US
gym
Advantage Club Fitness & Rcqts
occupation
Supplier Quality Development Engineer
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Overall Goal
///
Transform My Body
Body weight stabie at #175 and % body Fat below 15% in the next 12 Weeks. Then continue to get shredded for my 64th Birthday this summer.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 9, 2013
CURRENT
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148.4 Lbs.

LEAN BODY MASS

37.6 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
20.2
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-06,2012-01-15,2012-01-22,2012-02-12,2012-03-02,2012-03-11,2012-03-18,2012-03-25,2012-03-31,2012-04-07,2012-04-21,2012-04-29,2012-05-05,2012-05-11,2012-05-20,2012-06-09,2012-06-17,2012-06-21,2012-09-11,2012-09-12,2012-09-23,2012-12-31,2013-01-04,2013-01-06,2013-01-13,2013-01-20,2013-01-22,2013-01-23,2013-01-27,2013-01-30,2013-02-02,2013-02-07,2013-02-10,2013-02-14,2013-02-16,2013-02-23,2013-03-02,2013-03-08,2013-03-14,2013-03-16,2013-03-21,2013-03-24,2013-03-31,2013-04-03,2013-04-13,2013-04-28,2013-05-05,2013-05-12,2013-06-09,2013-06-16,2013-06-17
200,192.6,194.2,189.2,186,186,184,182,186,182,180,179,181,180,179,178,175,173,182.4,181.4,180,197,197,189,188,186,186,186,186,188,186,185,185,184,184,183,182,182,180.5,180.5,178,178,183,181,183,181,179,179,183,186,186
Jun 30, 2013
173.5 Lbs.
%
2012-01-06,2012-01-15,2012-01-22,2012-02-12,2012-03-02,2012-03-11,2012-03-18,2012-03-25,2012-03-31,2012-05-05,2012-06-11,2012-06-17,2012-06-21,2012-09-11,2012-09-23,2012-12-31,2013-01-06,2013-01-13,2013-01-20,2013-01-22,2013-01-23,2013-01-27,2013-02-02,2013-02-10,2013-02-16,2013-02-23,2013-03-02,2013-03-08,2013-03-14,2013-03-16,2013-03-21,2013-03-24,2013-03-31,2013-04-13,2013-04-28,2013-05-05,2013-05-12,2013-06-09,2013-06-16
28.8,27.6,26.2,25.5,24.9,24.4,23.8,21.8,21.9,20.5,20.2,19.8,18.3,22,20.2,27.2,23,22.4,22,22,22,21.1,21.1,21,20,19,19,19,18.5,18.5,18,18.3,19.8,20,20.2,20,20,24,20.2
Jun 30, 2013
8 %
Lbs.
2012-01-06,2012-01-15,2012-01-22,2012-02-12,2012-03-02,2012-03-11,2012-03-18,2012-03-25,2012-03-31,2012-04-07,2012-04-21,2012-04-29,2012-05-05,2012-05-11,2012-05-20,2012-06-09,2012-06-17,2012-06-21,2012-09-11,2012-09-12,2012-09-23,2012-12-31,2013-01-04,2013-01-06,2013-01-13,2013-01-20,2013-01-22,2013-01-23,2013-01-27,2013-01-30,2013-02-02,2013-02-07,2013-02-10,2013-02-14,2013-02-16,2013-02-23,2013-03-02,2013-03-08,2013-03-14,2013-03-16,2013-03-21,2013-03-24,2013-03-31,2013-04-03,2013-04-13,2013-04-28,2013-05-05,2013-05-12,2013-06-09,2013-06-16,2013-06-17
142.4,139.4,143.3,141,139.7,140.6,140.2,142.3,145.3,142.1,140.6,139.8,143.9,143.1,142.3,142,140.4,141.3,142.3,141.5,143.6,143.4,143.4,145.5,145.9,145.1,145.1,145.1,146.8,148.3,146.8,146,146.1,145.4,147.2,148.2,147.4,147.4,147.1,147.1,146,145.4,146.8,145.2,146.4,144.4,143.2,143.2,139.1,148.4,148.4
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LATEST MEASUREMENTS

  • Waist
    36" no change in 42 days
    Jun 16, 2013
  • Arms
    14.5" a loss of 0.5" in 42 days
    Jun 16, 2013
  • Chest
    43.5" no change in 42 days
    Jun 16, 2013
  • Thighs
    23.8" a gain of 0" in 42 days
    Jun 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

stevenlees has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

100K Daily Nutrition Plan

Daily Plan = 2000 calories 45% Protein 35% Carb 20% Fat

on rising 1 scoop whey protein

Breakfast 3 egg whites/1 whole egg half cup or so of green peppers

Mid Morn. Protein bar or egg white oatmeal pancake.

Noon meat (usually chicken or turkey) 1/2 cup brown rice, veggies

Mid afternoon 1/2 cup black beans (on weight training days) and a scoop whey protein

Post Workout shake-2 scoops protein powder

Dinner fish/chicken/tuna and veggie

Before bed Carbmaster yogurt (low carb type) and low fat cottage cheese.

My Supplement Philosophy View My Full Supplement Philosophy

BSN Summer Shred Challenge Supplementation Plan

April 28, 2013 Update

Will be looking at changing my preworkout and BCAA supplements when I run out.

Current Plan

Whey Isolate-Dymatize Elite

1 scoop on rising and 1/2 scoop before and 1 scoop after workout

Casein Protein-Musclefeast 1/2 scoop before and 1 scoop after workout (mixed with whey)

Adding Dymatize Carnitine starting Monday to burn more fat.

Dymatize Xpand 2X Pre-Workout Watermellon. Update: This prouct works well and I got a bigger container -Red Raspberry. I like this product.

Dymatize Elite Recoup Amino Recovery (FruitI Punch)-Product works well and tastes great taken in my water during the day.

Pre-Workout

Musclefeast Micronized Creatine Monohydrate-Taken with Dymatize Xpand. Working well

Post Workout

MUSCLEPHARM GLUTAMINE

Musclefeast Micronized Creatine Monohydrate

Optimen Daily supplement

Fish Oil-Nature Made

My Motivation Philosophy View My Full Motivation Philosophy

100K Challenge Motivation

What I follow to stay Motivated (some of this I review on my Droid phone)

  • Kris Gethin Hardcore 12 Week Daily Trainer videos. Kris keeps me motivated and I keep learning new ideas.
  • Daily Facebook Feeds
    • Kris Gethin Fan page
    • Bodybuilding Daily Tips and Videos
    • MusclePro.com
    • Smartshake
    • Muscle and Fitness
    • Phisique Elte
    • Adam Gethin
    • A few Personal Trainers I know that regularly post
  • You Tube Channels
    • Hodge Twins Intermittant Fasting (be prepared for the language but very good information)
    • Vince Delmonte (he answers questions from his Facebook Page)
    • Bodybuilding.com
  • Bodyspace and Bodygroup friends. I enjoy sharing everyones success and helping pick of those who are struggling. I try to share anything I may have learned that will help them.

What stevenlees Is Up To

stevenlees added a new profile photo.

36 minutes ago

stevenlees Day 2 Back/bicep/traps 25 min. Cardio. Thumbs up on Bodybuilding.com brand Beta alanine as pre workout supp

16 hours ago |
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stevenlees Day 1 Hard shoulders/legs/calves workout. Followig basically shortcut to shredprogram. Doing 25 min cardio

Jun 17, 2013 |
almightytez, tomkulesza and 1 other like this.
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stevenlees updated his weight from 183 Lbs. to 186 Lbs., a 3 Lb. gain in 7 days.

186 Lbs.
Jun 16, 2013 |
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stevenlees measured his arms at 14.5 in., a loss of 0.5 in. in 42 days and measured 3 other body parts.

14.5 in.
Jun 16, 2013

stevenlees updated his body fat from 24% to 20.2%, a loss of 3.8% in 7 days.

20.2%
Jun 16, 2013 |
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stevenlees is now friends with casta8.

Jun 16, 2013

stevenlees updated his motivation level from 10/10 to 10/10.

Jun 16, 2013 |
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stevenlees Excited to start the Strong to the Cor challenge tomorrow. I will be pretty much following the Shortcut to Shred program.

Jun 16, 2013 |
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stevenlees added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Jun 16, 2013 |
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stevenlees Entered the Strong to the Cor 6 Week challenge. I'll be following the Shortcut to Shred program pretty closely. It ends on my birthday.

Jun 9, 2013 |
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stevenlees is now friends with Amatty52, Lynx722 and 5 others.

Jun 9, 2013

stevenlees updated his weight from 179 Lbs. to 183 Lbs., a 4 Lb. gain in 28 days.

183 Lbs.
Jun 12, 2013 |
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stevenlees updated his body fat from 20% to 24%, a gain of 4% in 28 days.

24%
Jun 12, 2013 |
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stevenlees added 4 new photos to his progress photos.

Jun 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
almightytez
almightytez Hiya Steve how are you keeping ? How's training gong Apr 11, 2013 3:14pm
Rushman24
Rushman24 Thank you! That's one of the best things I could ever hear! Mar 24, 2013 7:47pm
Rushman24
Rushman24 Thanks for the request Mar 24, 2013 7:38pm
TheDoctorWho
TheDoctorWho Good Stuff Buddy! Jan 25, 2013 4:17am
segalke
segalke Nice work! Jan 13, 2013 2:30pm
almightytez
almightytez Hiya Steve how are u keeping ? How's gym training going Tez Dec 6, 2012 6:00am
almightytez
almightytez Hello how are you keeping ? How's your 12 weeks or DTP going, do have a great week Tez Oct 31, 2012 9:48am
almightytez
almightytez Well done :) every day u workout is every day closer to your dreams, Tez Oct 25, 2012 5:28am
HeatherOT
HeatherOT Steve...I am coming to torture you!!! LOL Oct 24, 2012 6:11am
almightytez
almightytez Hiya Steve I am back on track :) had some people putting me down, and saying it was all drug intake and my local supplement shop turns out started it off about me and he give out my cell number too, but I never buying from him again. If I could just buy whey protein from bb.com and ship it in to ink I would always buy from here Oct 24, 2012 4:30am
almightytez
almightytez Well my local supplement store gave out my cell number and been telling people I taking drugs, and people I've trained with have just walked on by :( but I starting to fill much better in myself:) kris Gethin workout brings green eyed monster out in non believer Oct 17, 2012 5:17am
HeatherOT
HeatherOT I'm paying for my bad choices. OMG sugar kills my figure FAST Oct 16, 2012 7:04am
HeatherOT
HeatherOT :-)) keep doing what you're doing and I won't need to come torture you! It's inactivity and laziness that makes us old Oct 9, 2012 3:07pm
HeatherOT
HeatherOT Nah you're not elderly...YET! lol!! Oct 8, 2012 9:20pm
almightytez
almightytez Hiya Steve how's DTP going or are u back on 12 wks yet Tez Sep 30, 2012 9:51am
atkisson
atkisson Thanks so much! Looks like you continue to work hard! OUTSTANDING! I think some of the supplements I take, such as B-12, may be causing my heart to do irregular beats. I hope that is all that is going on for me. I'll be back to the gym soon! Have a great week! Sep 27, 2012 7:09am
almightytez
almightytez Wow that's a lot of supplements there Steve lol, do hope you seen more results from them too Tez, you should check my new ones out soon lol Sep 17, 2012 8:18am
almightytez
almightytez Hiya Steve lifting more is always great :-) and I think how great u are doing, love reading your updates too, do have an awesome day Tez Sep 17, 2012 2:32am
almightytez
almightytez Looking great hear yours young man lol, this DTP looks awesome well done Tez Sep 3, 2012 8:34am
almightytez
almightytez That's great to hear Steve well done and keep up the great training Tez Aug 21, 2012 4:34am

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