Last Visit: Aug 4, 2008 1:53pm Last Forum Post: Oct 17, 2007 2:45pm Last Photo Upload: Aug 29, 2007 8:32pm Last Profile Update: Oct 15, 2007 5:55pm Last Blog Post: Sep 3, 2007 6:56pm
Why I like this video: One of Jackie Chan's best fight scenes. I have respect for professional martial artists because the training that they have to do is incredibly tough and the discipline that goes into it is sick.
Best Bruce Lee Music Video Ever! Tribute to the ma
Played: 61
Why I like this video: Bruce Lee is the best, hands down. Lee inspires me to fight.
Van Damme Music Video
Played: 60
Why I like this video: One of my favorite fighters.
Casting Kung-Fu Played: 65
kung fu Played: 105
ronnie against arnold Played: 114
Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 120
Ronnie Coleman 2300 lb leg press Played: 54
Ronnie Coleman at his best Played: 65
Mariusz Pudzianowski - #1 Played: 105
The Escape Artist Played: 59
MAX eXtreme Fighter - DSF - MMA Show Best Of Played: 69
shaolin kungfu monks Played: 58
Very rare fight shaolin kung fu vs. Karate Played: 91
Urban Ninja Played: 73
MostMuscular.Com - Johnnie Jackson DVD Played: 125
Arnold Schwarzenegger training Played: 84
Ronnie Coleman (Shoulder Workout) Played: 72
Ronnie Coleman (Back Workout) Played: 76
Ronnie Coleman (Bicep Workout) Played: 95
Ronnie Coleman (Chest and Triceps) Played: 111
Ronnie Coleman (Leg Workout) Played: 57
Johnnie Jackson Deadlift Played: 65
Dexter Jackson Played: 71
Markus Ruhl Training Played: 119
LIVING COLOUR - Jim Carey-Karate Instructor Played: 64
KungFu vs. Yoga Played: 38
Jet-li Fearless - Let the bodies hit the floor Played: 65
Four Punch Combo Followed by Stomp Kick: Advanced Played: 46
Boxing: Shadow boxing Played: 43
Boxing: Rope drills Played: 26
Boxing: Jump rope Played: 42
Punching Bag PracticeTechniques: Advanced Boxing T Played: 85
Leg Fighters (demo battles) Played: 54
Tan Tao Liang - Kung Fu Master Tribute Played: 48
intro to powerlifting Played: 47
Powerlifting Played: 59
Powerlifting Played: 78
Taekwondo Best Knockouts Played: 78
300 Insane Fight Scene Played: 85
Learn to Punch like Chuck Liddell.... Played: 86
Chuck Liddell Teaches His Overhand Right... Played: 61
Chuck Liddell Teaches the Spinning Back Kick Played: 63
Russian Ninjas, Russian Climbing Ninja, Parkour in Played: 80
It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to.But you probably already know that. That's why, like all of us, you're most likely trying to clean up your act and start eating healthy....
During my bulking phase I lift about 1-5 reps for 4 weeks, then two weeks of 5-12 reps back and forth. I keep my cardio breif, no more than 30 minutes at a very high heart rate for endurance. I eat a lot of protein, carbs, and fat.
During my cutting phase I lift about 10-15 reps for four...
