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Overall Goal
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Transform My Body
i want to gain muscle, and lose fat. I am 6'3" and 180lbs my next goal is to reach 215lbs at around 10% bodyfat
Progress & Goals
BEFORE
Mar 6, 2013
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 23, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-27,2011-01-28,2011-02-12,2013-03-05,2013-03-06,2013-03-08,2013-03-23
180,180,180,180,183.5,183.5,190
Mar 06, 2013
202.5 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
stevenhamel43 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
stevenhamel43 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
stevenhamel43 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
stevenhamel43 has not added any philosophy information.
stevenhamel43 measured his arms at 13.5 in., no change in 755 days and measured 5 other body parts.
Mar 8, 2013stevenhamel43 updated his weight from 183.5 Lbs. to 183.5 Lbs., no change in 2 days.
Mar 8, 2013 | Likestevenhamel43 updated his weight from 180 Lbs. to 183.5 Lbs., a 3.5 Lb. gain in 1 day.
Mar 6, 2013 | Like
stevenhamel43 updated his overall goal.
i want to gain muscle, and lose fat. I am 6'3" and 180lbs my next goal is to reach 215lbs at around 10% bodyfat
Visitor Comments
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stevenhamel43 updated his weight from 183.5 Lbs. to 190 Lbs., a 6.5 Lb. gain in 15 days.