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Monday I did Flat Bench 3X3 for 180! (: 5 pound gains on bench each of the last 4 weeks!!!!!
May 26, 2012 10:07am
Motivation Level:
- 1
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- 3
- 4
- 5
- 6
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- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
stevend1354's Progress & Goals
Lbs.
2011-07-05, 2012-03-12, 2012-05-07
195.0, 215.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
220 Lbs.
May 07, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
stevend1354's Program
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Monday I did Flat Bench 3X3 for 180! (: 5 pound gains on bench each of the last 4 weeks!!!!!
Apr 26, 2012
About stevend1354
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Workout Music
Pantera
Supplements
2 to 1 Protein Bar , null
Pack on muscle
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stevend1354 is inspired by JTH2122.