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Overall Goal
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Transform My Body
Want to be cut at around 170lbs and fighting fit for boxing!
goal physique
Athlete
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
Feb 19, 2013
141.5 Lbs.
LEAN BODY MASS
57.5 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Mar 10, 2013
CURRENT BODY FAT
28.8
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2010-11-12,2011-02-03,2011-06-06,2012-12-24,2012-12-28,2012-12-30,2013-01-07,2013-01-21,2013-01-28,2013-02-04,2013-02-10,2013-02-18,2013-03-10
215,209,206,224,222,222,216,209,206.4,205,204,201,199
Apr 01, 2013
185 Lbs.
%
2011-06-06,2012-12-28,2012-12-30,2013-02-04,2013-02-18
21,30,30.5,29.7,28.9
Mar 30, 2013
13 %
Lbs.
2010-11-12,2011-02-03,2011-06-06,2012-12-24,2012-12-28,2012-12-30,2013-01-07,2013-01-21,2013-01-28,2013-02-04,2013-02-10,2013-02-18,2013-03-10
169.9,165.1,162.7,177,155.4,154.3,150.1,145.3,143.4,144.1,143.4,142.9,141.5
Programs
My Workout Philosophy View My Full Workout Program
stevenbryen has not added any program information.
My Nutrition Program View My Full Nutrition Program
stevenbryen has not added any program information.
My Supplement Program View My Full Supplement Program
stevenbryen has not added any program information.
My Motivation Program View My Full Motivation Program
stevenbryen has not added any program information.
stevenbryen updated his body fat from 29.7% to 28.9%, a loss of 0.8% in 14 days.
Feb 19, 2013 | Likestevenbryen updated his weight from 204 Lbs. to 201 Lbs., a 3 Lb. loss in 8 days.
Feb 19, 2013 | Likestevenbryen updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 6 days.
Feb 10, 2013 | Likestevenbryen updated his weight from 206.4 Lbs. to 205 Lbs., a 1.4 Lb. loss in 7 days.
Feb 4, 2013 | Likestevenbryen updated his weight from 209 Lbs. to 206.4 Lbs., a 2.6 Lb. loss in 7 days.
Jan 28, 2013 | Likestevenbryen updated his weight from 216 Lbs. to 209 Lbs., a 7 Lb. loss in 14 days.
Jan 21, 2013 | Like
Paleofarmer likes this.
stevenbryen updated his weight from 222 Lbs. to 216 Lbs., a 6 Lb. loss in 8 days.
Jan 7, 2013 | Like
Visitor Comments
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stevenbryen updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 20 days.