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stevenXD
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 73.0 lb (33.2 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 53.3 %

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Jun 7, 2010 157 Days  
  179.0 lb (81.4 kg) 210.0 lb (95.5 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 1, 2009 210.0 lb (95.5 kg) 9.0 lb (4.1 kg) 4.5 %
Nov 1, 2009 201.0 lb (91.4 kg) 7.0 lb (3.2 kg) 3.6 %
Oct 1, 2009 194.0 lb (88.2 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 5, 2009 189.0 lb (85.9 kg) 6.0 lb (2.7 kg) 3.3 %
Jul 1, 2009 183.0 lb (83.2 kg) 12.0 lb (5.5 kg) 7.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.3 % Change: 5.0 %
Current: 15.3 % Percent Change: 48.1 %

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Feb 1, 2009 Goal Has Expired  
  18.0 % 15.3 % 12.0 % 3.3 %  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 15.3 % 1.3 % 8.9 %
Sep 1, 2009 14.0 % 3.7 % 35.9 %
May 18, 2009 10.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 9.0" (22.9 cm)
Current: 44.0" (111.8 cm) Percent Change: 25.7 %

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Jun 7, 2010 157 Days  
  37.0" (94.0 cm) 44.0" (111.8 cm) 47.0" (119.4 cm) 3.0" (7.6 cm)  

This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.13" (0.34 cm) per week to achieve their goal.
This Member must gain 0.57" (1.46 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Dec 1, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Oct 1, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Sep 1, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
May 1, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 1, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.9" (30.2 cm) Change: 3.6" (9.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 30.3 %

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Jun 7, 2010 157 Days  
  13.0" (33.0 cm) 15.5" (39.4 cm) 19.0" (48.3 cm) 3.5" (8.9 cm)  

This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.16" (0.40 cm) per week to achieve their goal.
This Member must gain 0.67" (1.70 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Dec 1, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 1, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
May 1, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Apr 1, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 5.0" (12.7 cm)
Current: 39.0" (99.1 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 1, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Oct 1, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
May 1, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Feb 1, 2009 Goal Has Expired  
  33.0" (83.8 cm) 35.0" (88.9 cm) 30.0" (76.2 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Dec 1, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Oct 1, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
May 1, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Apr 1, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.5" (3.8 cm)
Current: 26.0" (66.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Oct 1, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: 0.8" (2.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 1, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.5" (6.4 cm)
Current: 12.5" (31.8 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 1, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
May 1, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 11.5" (29.2 cm) -0.3" (-0.6 cm) -2.1 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 5.0" (12.7 cm)
Current: 49.0" (124.5 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Oct 1, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.8" (2.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Jun 7, 2010 157 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.09" (0.23 cm) per week to achieve their goal.
This Member must gain 0.38" (0.97 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Dec 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Jun 7, 2010 157 Days  
  137 311  

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 31, 2009 Jun 7, 2010 157 Days  
  82 286  

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Sep 5, 2008 Dec 31, 2009 Jun 7, 2010 157 Days  
  63 164  

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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