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Overall Goal
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Gain Muscle
Would like to add about 5-10 more lbs of lean muscle in the next few months.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 21, 2010
CURRENT
Jun 23, 2012
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 1, 2013
CURRENT BODY FAT
10
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2007-08-28,2010-06-21,2010-09-27,2010-10-29,2011-07-15,2011-08-03,2011-08-15,2011-08-26,2011-10-05,2013-01-01
170,175,183,185,170,162,158,160,165,165
Apr 30, 2013
165 Lbs.
%
2013-01-01
10
Apr 30, 2013
8 %
Lbs.
2007-08-28,2010-06-21,2010-09-27,2010-10-29,2011-07-15,2011-08-03,2011-08-15,2011-08-26,2011-10-05,2013-01-01
153,157.5,164.7,166.5,153,145.8,142.2,144,148.5,148.5
Programs
My Workout Philosophy View My Full Workout Program
steven1977 has not added any program information.
My Nutrition Program View My Full Nutrition Program
steven1977 has not added any program information.
My Supplement Program View My Full Supplement Program
steven1977 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Progress and seeing results. I'd never want to go back to 120 lbs.
Visitor Comments
GuyFrom3B
I know what you mean. Nutrition plays such a big role. That is my weakness. Plus I'm a pastry chef. LOL. 39 Here.
Feb 12, 2013 11:08am
lovebiceps
Thanks for the reps bro..merry christmas ..have a great festive season and happy new year!!!
keep training hard and stay natural.good luck bro
Dec 24, 2010 5:01pm
steven1977 is now friends with 00Gymrat00.