steveh5200's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Lexington, KY, US

gym

occupation

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Overall Goal

///

Lose Fat

My primary goal is to finally achieve a six pack. I am hoping to do that at around 10% body fat.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Dec 5, 2011

CURRENT

Apr 21, 2013

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169.2 Lbs.

LEAN BODY MASS

18.8 Lbs.

BODY FAT

CURRENT WEIGHT

188

Lbs.

Apr 28, 2013

CURRENT BODY FAT

Apr 28, 2013

PROGRESS HISTORY

Lbs.

2011-12-05,2012-01-27,2012-03-25,2012-04-01,2012-04-22,2012-05-20,2012-05-27,2012-06-03,2012-06-11,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-09-12,2012-09-30,2012-10-07,2013-01-03,2013-01-13,2013-01-18,2013-02-10,2013-02-17,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-04-07,2013-04-21,2013-04-28

270,248.5,219.8,216,211.6,205,202.4,199.6,197.6,195.6,193.8,194.4,192.2,190.2,188.4,187,184.8,183.4,192.2,188.2,187.2,193.6,188,188.6,186.6,185,185.4,182.2,182.6,182.2,187.4,186.2,188

May 26, 2013

180 Lbs.

2011-12-05,2012-01-27,2012-03-26,2012-04-01,2012-05-20,2012-05-27,2012-06-11,2012-06-21,2012-07-15,2012-08-05,2012-09-12,2013-01-03,2013-01-13,2013-01-18,2013-02-10,2013-02-17,2013-03-10,2013-04-07,2013-04-20,2013-04-21,2013-04-28

38,30,24.1,23,18,17,17,21.6,16,15,15,18,14,14,14,14,13,13,10,10,10

May 26, 2013

6 %

Lbs.

167.4,174,166.8,166.3,162.9,168.1,168,165.7,164,153.4,151.9,152.4,150.7,159.8,158.3,158.9,157.1,155.9,163.4,160,159.1,158.8,161.7,162.2,160.5,159.1,159.4,158.5,158.9,158.5,168.7,167.6,169.2

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LATEST MEASUREMENTS

Arms
16.5" no change in 107 days
Apr 21, 2013
Chest
45" a gain of 1" in 179 days
Jan 3, 2013
Waist
35.2" a loss of 1" in 21 days
Jul 8, 2012
Thighs
23" a loss of 3.2" in 105 days
Jul 8, 2012

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Programs

My Workout Philosophy View My Full Workout Program

steveh5200 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

steveh5200 has not added any program information.

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My Supplement Program View My Full Supplement Program

steveh5200 has not added any program information.

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My Motivation Program View My Full Motivation Program

steveh5200 has not added any program information.

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What steveh5200 Is Up To

steveh5200 is now friends with Fitn52 and JessicaOconnell.

May 8, 2013

steveh5200 I'm going to start cutting tomorrow. My goal is 6-8% body fat and I should hit that at around 180lbs.

Apr 28, 2013 | Like

steveh5200 updated his weight from 186.2 Lbs. to 188 Lbs., a 1.8 Lb. gain in 7 days.

188 Lbs.

Apr 28, 2013 | Like

steveh5200 I'm going to start cutting tomorrow. My goal will be 8% BF. I'm hoping to hit that at around 180lbs

Apr 28, 2013 | Like

steveh5200 updated his motivation level from 10/10 to 10/10.

Apr 28, 2013 | Like

steveh5200 is now friends with deltorama.

Apr 28, 2013

steveh5200 added a new photo to his photo gallery.

Apr 28, 2013 | Like

felipegu90 and summerheat like this.

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summerheat

your legs look GREAT to me!

Apr 28, 2013 | Like
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getfittoday

Legs and arms are looking great!

Apr 28, 2013 | Like

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steveh5200 updated his motivation level from 8/10 to 10/10.

Apr 24, 2013 | Like

steveh5200 is now friends with summerheat, ChristineLanois and 1 other.

Apr 24, 2013

steveh5200 Off day today. I'm actually looking forward to doing legs tomorrow, I must be a little crazy.

Apr 21, 2013 | Like

highways likes this.

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bigdaddy1972

no your not crazy I enjoy doing legs also cause that is my weak point doing legs actually targets your upper body as well specially if you are doing deep squats it takes a lot of momentum do bring all that weight back up everybody at my gym thinks im crazy also when I tell them I enjoy doing legs good luck on your goal on becoming a fitness model you have the right mindset.

Apr 21, 2013 | Like
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steveh5200

hehe well usually I don't look forward to leg day so this is an anomaly. Just stir crazy today.

Apr 21, 2013 | Like |
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steveh5200 is now friends with tarah28, bigdaddy1972 and 2 others.

Apr 21, 2013

steveh5200 updated his weight from 187.4 Lbs. to 186.2 Lbs., a 1.2 Lb. loss in 14 days.

186.2 Lbs.

Apr 21, 2013 | Like

highways, ftwsportsfan and 1 other like this.

steveh5200 added a new photo to his photo gallery.

Apr 21, 2013 | Like

BIG_ARMS1 and highways like this.

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skjlaw

Great arms shoulders pecs and abs, great shot.

Apr 26, 2013 | Like
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steveh5200

thanks :)

Apr 26, 2013 | Like

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steveh5200 added a new photo to his progress photos.

Apr 21, 2013 | Like

felipegu90 and highways like this.

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steveh5200

Everyone has a different "thing" that works for them. The cheat meals are a pretty important release valve for me. Look up a book called Body For Life by Bill Phillips. I think he is a little easy on the working out but I definitely buy into the cheat day and the psychology of it. It does make the rest of the week a little harder as your daily deficit has to be lower to make up for a cheat day. Good luck to you and I'll be looking for your "lean and mean" after pictures. :)

Apr 28, 2013 | Like
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j496ynwa

ill look it up thanks and yes i will be posting pictures every 4 weeks gl sir.

Apr 28, 2013 | Like

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steveh5200 added a new photo to his photo gallery.

Apr 21, 2013 | Like

highways, ftwsportsfan and 2 others like this.

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skjlaw

Monster arms shoulders pecs abs and traps, that is an impressive upper body.

Apr 25, 2013 | Like
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steveh5200

Thanks :)

Apr 25, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: hometown: Lexington KY, US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jan 27, 2012

my
FAVORITES

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INSPIRED

Visitor Comments

Leave a Comment

JessicaOconnell Hey KY, Thanks so much for your kind words, I really do appreciate the feedback!! And might I add that I took a look at your profile and your transformation is AMAZING....are you sure it's you :) Very inspiring my friend, and thanks for reaching out with the add! Have a great day and stay in touch..... Jessica May 8, 2013 10:22am

highways Looking good bro! Apr 28, 2013 8:26am

ChristineLanois Thank u for dropping by with ur kind words. Yes 30 yrs of hard core training created from the heart. Ur looking awesome urself. It keeps us young at heart :) Apr 24, 2013 4:49pm

TXMasterBBer Come on...we're really friendly here along the Gulf Coast! Lots of good muscle attitude and plenty of recreation and fun things to do. Apr 24, 2013 1:08pm

TXMasterBBer Thanks...always a Stetson! Apr 23, 2013 9:56am

bigdaddy1972 hope you achieve your goals looking good man Apr 21, 2013 5:54pm

HoustonTXMuscle Thanks for your request and kind comments. Apr 13, 2013 9:38pm

brett1234 Thanks for the friend! Yep, us OFs gotta work hard. Congratulations on your rare achievement! Apr 7, 2013 11:00pm

brett1234 Wow! Awesome progress! You have definitely nailed your goal. Apr 7, 2013 7:45pm

ftwsportsfan Thanks for the freindship/add, lets keep 2013 going strong! Feb 19, 2013 12:11am

wazzu I"m glad to hear that it finally clicked. It's very hard to remain consistent with so many incentives around you for not to. Keep at it man, you've done an outstanding job. Aug 15, 2012 7:30am

BiGuyCa Very nice. James Aug 14, 2012 2:43pm

wazzu I can see how you'd love sundays! That's a great refeed day and it's probably giving you a boost for the week. Sat must be tough!! my goal is 1lb per week as well. Your kids must be really proud of you and that's a great way to spend time with them. What made you go into this transformation? Aug 14, 2012 8:56am

wazzu thanks for sharing that!! On Sun is it still a clean diet even though you eat a lot or you eat anything at all? Aug 14, 2012 7:38am

wazzu outstanding progress. what diet are you following? Aug 13, 2012 3:53pm

darren_fink Hey Steve - still doing great - looks like your chest is really get chiseled Aug 13, 2012 7:44am

MaxBain Thank you! Aug 11, 2012 9:08am

stachedwalker you're quite welcome :) Aug 6, 2012 6:56pm

stachedwalker incredible job in the progress pics Aug 5, 2012 12:45pm

unheilig Thx , very kindly ! Jul 29, 2012 7:06am

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BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What steveh5200 Is Up To

About Me

Visitor Comments