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steveh5200
12%
bf
197 Lbs.
wt
5'9"
ht
BodySpace Member
steveh5200

Reputation:

Member Since: Jan 27, 2012

Last Visit: Aug 18, 2014

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  • REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONLEXINGTON, KY, US
  • OCCUPATION--
  • GYM--

OVERALL GOAL///LOSE FAT

"My primary goal is to finally achieve a six pack. I am hoping to do that at around 10% body fat."

Current Body Composition

Current Weight

197Lbs.

Current Body Fat

12%
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Lean Body Mass

173.4Lbs.

Body Fat

23.6Lbs.
Weight & Body Fat Goals

Expires on Aug 03, 2016 in:

Goal Physique

Bodybuilder

Main Goal

Lose Fat

Goal Weight

208.4LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

MP Assault - burning ears, itching

Sun Apr 13 08:34:08 MDT 2014
Forum: Supplements
Replies: 8 | Views: 354

sub 10% bf what "tricks" to use

Mon Feb 17 06:22:21 MST 2014
Forum: Losing Fat
Replies: 10 | Views: 818

To all you Supplement reps -mini rant

Wed Jun 26 06:08:16 MDT 2013
Forum: Supplements
Replies: 72 | Views: 1,518
Latest Blog Entries

Wed. 6/27/12 Heavy leg day

posted in Training: Jul 11, 2012 4:05am
Second leg day doing front squats.  I got nice and sore last...

Another Monday

posted in Supplements: Jun 18, 2012 4:44am
I had a off day on the diet yesterday and a little hung over from...
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