Discounts & Deals - Sign Up!
real name
Steve
age
33
gender
Male
location
San Antonio, TX, US
gym
Planet Fitness
occupation
GPS tracker installer
Overall Goal
///
Transform My Body
My 3 yr old wants to know why I keep going up and down our stairs...
goal physique
Strongman
Progress & Goals
BEFORE
Jan 29, 2013
CURRENT
177.6 Lbs.
LEAN BODY MASS
44.4 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
May 22, 2013
CURRENT BODY FAT
20
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2011-08-10,2012-03-03,2012-03-10,2012-03-20,2012-03-21,2012-03-31,2012-04-03,2012-04-04,2012-05-09,2013-01-21,2013-01-23,2013-01-28,2013-01-29,2013-02-04,2013-02-11,2013-02-23,2013-03-04,2013-03-14,2013-03-22,2013-04-24,2013-04-27,2013-05-22
270,275,275,274,267,265,263,262,252,250,250,242,242,239,235,234,228,228,224,224,222,222
May 20, 2013
212 Lbs.
%
2013-01-23,2013-01-28,2013-03-04
25,25,20
May 20, 2013
15 %
Lbs.
2011-08-10,2012-03-03,2012-03-10,2012-03-20,2012-03-21,2012-03-31,2012-04-03,2012-04-04,2012-05-09,2013-01-21,2013-01-23,2013-01-28,2013-01-29,2013-02-04,2013-02-11,2013-02-23,2013-03-04,2013-03-14,2013-03-22,2013-04-24,2013-04-27,2013-05-22
202.5,206.2,206.2,205.5,200.2,198.8,197.2,196.5,189,187.5,187.5,181.5,181.5,179.2,176.2,175.5,182.4,182.4,179.2,179.2,177.6,177.6
Programs
My Workout Philosophy View My Full Workout Program
I hate to admit that Time is my Enemy! I've been doing a full body workout 2 to 3 times a week and have actually been seeing results!
My Nutrition Program View My Full Nutrition Program
stevef420 has not added any program information.
My Supplement Program View My Full Supplement Program
stevef420 has not added any program information.
My Motivation Program View My Full Motivation Program
stevef420 has not added any program information.
stevef420
tracked the workout:
Apr. 15, 2013 9:02am Workout
APR
15
2013
WORKOUT LOG:
Apr. 15, 2013 9:02am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:13
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
21
WEIGHT LIFTED
12,095 Lbs.
stevef420
created the workout template:
Full Body 1
WORKOUT TEMPLATE:
Full Body 1
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
4
SETS
19
stevef420 updated his weight from 235 Lbs. to 234 Lbs., a 1 Lb. loss in 12 days.
Feb 23, 2013 | Like
stevef420 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I am entering the transformation contest and I need the motivation from others doing the same! Members: 6239
stevef420 updated his weight from 252 Lbs. to 250 Lbs., a 2 Lb. loss in 259 days.
Jan 23, 2013 | Like
Visitor Comments
stevef420 has no comments on his page.
stevef420 updated his weight from 224 Lbs. to 222 Lbs., a 2 Lb. loss in 3 days.