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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jun 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-08-20,2012-08-25,2012-09-08,2012-09-18,2012-10-09,2012-12-02,2012-12-16,2013-06-14
168,172,173.5,176.5,178,180,182,186
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
stevedm has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
stevedm has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Supps
Trutein shamrock and cinnabun
Hemavol
Muscletech neurocore
ON cgt-10
Primaforce alcar
My Motivation Philosophy View My Full Motivation Philosophy
stevedm has not added any philosophy information.
stevedm updated their weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 14 days.
Dec 16, 2012 | Like
stevedm updated their weight from 176.5 Lbs. to 178 Lbs., a 1.5 Lb. gain in 21 days.
Oct 9, 2012 | Likestevedm updated their supplement program.
Trutein shamrock and cinnabun Hemavol Muscletech neurocore ON cgt-10 Primaforce alcar
stevedm updated their weight from 172 Lbs. to 173.5 Lbs., a 1.5 Lb. gain in 14 days.
Sep 8, 2012 | LikeVisitor Comments
bmd3287
tried to respond to your PM but received a notification that you were unable to receive messages
May 17, 2013 1:18am
stevedm updated their weight from 182 Lbs. to 186 Lbs., a 4 Lb. gain in 180 days.