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Overall Goal
///
Compete
I want the to go down as the best natural physiques ever. I inspire to look like Steve Reeves, Frank Zane and BoB Paris. I want to inspire other to do the same.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Mar 16, 2011
CURRENT
May 15, 2011
197.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 6, 2013
CURRENT BODY FAT
7
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2009-02-04,2010-05-19,2010-06-03,2010-10-21,2010-11-08,2010-12-02,2010-12-03,2010-12-27,2011-01-02,2011-01-05,2011-01-19,2011-01-27,2011-02-09,2011-02-17,2011-02-24,2011-03-16,2011-04-06,2011-05-06,2011-05-19,2011-05-26,2011-06-01,2011-06-08,2011-06-15,2011-06-22,2011-06-25,2011-07-05,2011-07-23,2011-09-04,2012-06-01,2012-09-02,2013-01-15,2013-05-06
228,210,210,208,205,210,211,208,211.5,209,205,203,207,209,212,210.4,207,205.8,203.2,205.2,204,203.2,200.9,204,204,206,212,218,218,210,220,212
Jun 17, 2013
203 Lbs.
%
2009-02-04,2010-05-19,2010-06-03,2010-10-21,2010-11-08,2010-12-02,2011-01-02,2011-01-19,2011-01-27,2011-03-16,2011-04-06,2011-05-06,2011-05-26,2011-06-01,2011-06-08,2011-06-25,2011-07-27,2011-09-04,2012-09-02,2013-01-15,2013-05-06
10,5,6,5,4,6,7,5,4.5,7.4,6,5,5,5.5,3.5,5,5,8,7,8.1,7
Jun 17, 2013
4 %
Lbs.
2009-02-04,2010-05-19,2010-06-03,2010-10-21,2010-11-08,2010-12-02,2010-12-03,2010-12-27,2011-01-02,2011-01-05,2011-01-19,2011-01-27,2011-02-09,2011-02-17,2011-02-24,2011-03-16,2011-04-06,2011-05-06,2011-05-19,2011-05-26,2011-06-01,2011-06-08,2011-06-15,2011-06-22,2011-06-25,2011-07-05,2011-07-23,2011-09-04,2012-06-01,2012-09-02,2013-01-15,2013-05-06
205.2,199.5,197.4,197.6,196.8,197.4,198.3,195.5,196.7,194.4,194.8,193.9,197.7,199.6,202.5,194.8,194.6,195.5,193,194.9,192.8,196.1,193.9,196.9,193.8,195.7,201.4,200.6,200.6,195.3,202.2,197.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
day Body part
1- chest, tris, abs
2- Back, bis, calves
3- shoulders, traps
4- Quads,ham, claves
5-rest
6-repeat
1- chest, tris, abs
2- Back, bis, calves
3- shoulders, traps
4- Quads,ham, claves
5-rest
6-repeat
My Nutrition Program View My Full Nutrition Program
stevecook_32 has not added any program information.
My Supplement Program View My Full Supplement Program
stevecook_32 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I inherently love to lift.. cardio is a whole other story. I stay motivated by surrounding myself with Images and books that deal with Bodybuilding/working out. I might watch Pumping Iron, or read a new article on Bodybuilding.com. Usually if I force myself to think about it I eventually get excited and can't wait to get to the gym.
Visitor Comments
TomOlsen32
Hey Steve, so I started your big man on campus program this week. I did day two (biceps and back) on Wednesday and worked my biceps really hard and now my left arm is really swollen, I can't straighten it and its just an abnormally large size. I was just going to ask you if I should be concerned or if there is anything I should be doing to treat it? I haven't lifted on it since Wednesday and have been consuming a lot of protein and potassium. Let me know! Thanks!
May 18, 2013 10:55pm
andyloewen9
Steve for the big man on campus meal plan, is this diet to get big and bulk up? or is it going to keep me slim while gradually gaining muscle? At the moment i dont wanna loose my good bf % but i am still looking to put muscle on.
May 18, 2013 12:24pm
kazix666
Hi
I'm 6.2f 200p and 11%bodyFat
my question is should I stop taking HCL creatine to get to my gold of 6%BF for the best esthetic shape?
I'm taking 3.5G on training day and 1.7g on none training day
thanks in advance
May 16, 2013 1:53pm
guest
Hey Steve, ive followed your transformation since you were featured on bodybuilding.com for adding 20 pounds of mass. I always thought you had an amazing physique and i would like to know what supplements you take when dieting for a competition. Truth be told i really look up to you for turning your passion for bodybuilding into a career and i would also like a few tips on how to do this myself because i think i have a pretty good physique. Thanks and never stop because you are very talented.
May 16, 2013 2:14am
olcoach68
Is your "Big Man on Campus" program good for losing body fat. I know this may sound like a dumb question but I played football in high school and got hurt so I've been out of it for awhile now always been a big guy since I played oline but I'm weighing about 280 now and really want to lose that fat. Thanks for any advise.
May 14, 2013 2:13pm
guest
Yo add yo supplements ***** ;)
May 13, 2013 9:39pm
jonathancm
hi steve i just start your fitness plan but i have a question about the supplements, i want the big man on campus advance stack but my question is this are the best products or there are other brands you recommend instead of this, or this are the best for the plan
thank your steve
May 13, 2013 10:56am
40new20
Amazing physique... You look Awesome man No homo..srs.... !! keep up the good work...
May 12, 2013 11:36am
Yang8
I love you man. No homo..
BMOC was my first serious workout routine (Newbie)
You rock. Thanks for the inspiration, education and motivation.
Huge gains on both strength and muscle. I also lost 6 kgs of body fat while putting on satisfactory muscle.. i look ripped and slimmer now, and it's all thanks to you man..
I hope you read this Steve, you need to know that you are making the world a fitter, stronger and sexier place..
Thanks again
May 10, 2013 3:55pm
guest
Hey Steve, I'm 18 Years old and I've started bodybuilding for a year now, I'm just wondering what your cardio sessions look like? I'm not trying to loose too much mass but I need to drop my bodyfat
May 9, 2013 11:31am
ssaelee15
hey steve i was wondering if you have any tips on how to cut weight, i've been lifting weights since i was a freshmen in college, i weighed 205 back then now im 230 pounds, so if you got ant tips or advice or what supplements to take to cut down while maintaining my strength.. my ideal body and goal to reach is to have a body physiques like yours...
May 7, 2013 6:17pm
BradHolland
Hey Steve,
Just completed your BMOC program. I had some nice results regrading my strength &amp; I feel great. Bench went from 175 to 275. Squats went from 245 to 345.
Your program gave me a great foundation to jump off from so thank you very much for putting it together.
If you're looking at creating another one, might I suggest something for us older guys? I'm 37 &amp; think something targeted for that age group would be great.
Thanks again.
-Brad
May 7, 2013 3:49pm
Beastmode9
Thanks for the add! You inspire me brotha! All the best and success on your fitness goals!
May 7, 2013 9:26am
sameer06
Thanks for the add man!! you look great :) i sent the friend request long time before, thought you not going to accept it, finally you accepted it. you are inspirational to me, i also want to get the physique like you and get myself into fitness modelling.
May 7, 2013 3:02am
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your a motivating figure to me Steve I appreciate all you do to help me reach my goals . What are your goals these days
May 7, 2013 1:37am
stevecook_32 is now friends with ant4000, JimCharlish and 1886 others.