Apr 28, 2009 11:42pm

Hi, things are going pretty well. Very motivated. Some small injuries that are bugging me a bit but otherwise ok. I won't be competing this year, buts thats only because I want to be even better when I compete next year :) How are you? Steve.

Sep 23, 2007 4:22am

Hey man, It was a novice division so it was openweight. The winner was pretty large about 200lbs cut. He had seriously low BF as well. I was at 3.8% BF on the day and was way short of his leaness. I'd say both won the show. Posing wasn't important as most posed REAL bad but still placed well.

Jun 13, 2007 1:20am

Cheers Dannyboysc. 1st place would be awesome, I at least hope to NOT be the least muscular/conditioned guy standing up there come showtime.

May 14, 2007 12:37am

Hei there MoreMsclXXL, thanks! Feeling good. Down to 186lbs now and falling slowly. Still got good energy levels in the gym. What sort of cardio do you do when cutting?

Apr 5, 2007 11:56am

Thanks once again for the advice Chris! Good luck with your cut, I doubt you'll need it.