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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
160 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 3, 2013
CURRENT BODY FAT
20
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2013-02-03
200
Sep 21, 2014
215 Lbs.
%
2013-02-03
20
Sep 21, 2014
10 %
Lbs.
2013-02-03
160
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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steve1578 updated his body fat to 20%.