Bodybuilding.com Information Motivation Supplementation
in:
steve0192
12%
bf
196 Lbs.
wt
6'2"
ht
BodySpace Member
steve0192
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Reputation:

Member Since: Feb 7, 2010

Last Visit: Yesterday, 1:54pm

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BODYGROUPS

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INSPIRED BY

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real name
age
47
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
From being a small boy, I've wanted a body that I can be proud of. Through my life I've made attempts to transform myself, but never really achieved my goal. I'm 46 now, I feel I have left things late, but not too late. I'm determined not to quit
goal physique
Athlete

Progress & Goals

BEFORE
Jul 9, 2012
CURRENT
May 11, 2013
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172.5 Lbs.

LEAN BODY MASS

23.5 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-09,2012-11-17,2012-11-18,2012-11-20,2012-11-21,2012-11-24,2012-11-25,2012-11-27,2012-11-28,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-08,2012-12-09,2012-12-11,2012-12-12,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-29,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-09,2013-01-11,2013-01-12,2013-01-19,2013-01-24,2013-01-25,2013-01-26,2013-02-01,2013-02-02,2013-02-09,2013-02-10,2013-02-16,2013-02-23,2013-03-02,2013-03-08,2013-03-16,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-04-01,2013-04-03,2013-04-04,2013-04-06,2013-04-13,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-05-03,2013-05-04,2013-05-07,2013-05-09,2013-05-11,2013-05-15,2013-05-16,2013-05-23
255.2,218.2,218.2,219.3,217.6,217.1,217.1,216.7,214.5,215.6,215.6,214.7,214.1,212,212.7,214.1,212.1,209.7,210,212,210.3,210.3,210.3,209,209.2,210.3,211.4,210.3,207.7,205.9,206.1,204.2,202.4,201.7,201.3,200.2,198.9,197.3,196,196,195,194,192,190.5,191,192,199,197,194,192.5,197,194,193.5,194,196.5,197,194,192.5,191.5,192,193,191.5,191,189.5,193,194,196
Jul 20, 2013
199.8 Lbs.
%
2012-12-19,2013-01-09,2013-01-12,2013-01-24,2013-01-28,2013-02-02,2013-02-06,2013-02-09,2013-02-15,2013-02-27,2013-03-02,2013-03-26,2013-04-21
20,17,15,14.5,14,13.5,13,12.5,12,11,11,10.5,12
Jul 20, 2013
11 %
Lbs.
2012-07-09,2012-11-17,2012-11-18,2012-11-20,2012-11-21,2012-11-24,2012-11-25,2012-11-27,2012-11-28,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-08,2012-12-09,2012-12-11,2012-12-12,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-29,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-09,2013-01-11,2013-01-12,2013-01-19,2013-01-24,2013-01-25,2013-01-26,2013-02-01,2013-02-02,2013-02-09,2013-02-10,2013-02-16,2013-02-23,2013-03-02,2013-03-08,2013-03-16,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-04-01,2013-04-03,2013-04-04,2013-04-06,2013-04-13,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-05-03,2013-05-04,2013-05-07,2013-05-09,2013-05-11,2013-05-15,2013-05-16,2013-05-23
204.2,174.6,174.6,175.5,174.1,173.7,173.7,173.4,171.6,172.5,172.5,171.8,171.2,169.6,170.2,171.2,169.7,167.7,168,169.6,168.2,168.3,168.3,167.2,167.4,168.3,169.1,168.3,166.1,164.7,171.1,169.5,172,171.5,172.1,171.2,171,169.7,170.5,171.5,171.6,170.7,170.9,169.5,170,170.9,177.1,175.3,172.7,172.3,176.3,173.6,173.2,173.6,175.9,173.4,170.7,169.4,168.5,169,169.8,168.5,168.1,166.8,169.8,170.7,172.5
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 1" in 64 days
    May 6, 2013
  • Arms
    15" no change in 64 days
    May 6, 2013
  • Chest
    43.5" a gain of 0.5" in 64 days
    May 6, 2013
  • Thighs
    22.5" a gain of 2.2" in 64 days
    May 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

steve0192 has not added any program information.

My Nutrition Program View My Full Nutrition Program

steve0192 has not added any program information.

My Supplement Program View My Full Supplement Program

steve0192 has not added any program information.

My Motivation Program View My Full Motivation Program

steve0192 has not added any program information.

What steve0192 Is Up To

steve0192 is now friends with AFMuslimGal.

May 24, 2013

steve0192 Legs and biceps today. I'm really in the mood to hit em both hard!

May 24, 2013 |
Maralia, bruingirl and 16 others like this.
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steve0192 updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 7 days.

196 Lbs.
May 23, 2013 |
4everbooty and CyChic like this.
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steve0192 That was one tough workout! I still managed to squeeze two more reps out on the bench press so feeling pleased with myself.

May 22, 2013 |
Yuisa, bruingirl and 23 others like this.
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steve0192 is now friends with MadCatLady, tcasali and 1 other.

May 21, 2013

steve0192 I had a good solid workout today - Legs, Biceps, Abs and Cardio.

May 21, 2013 |
justcallmemary, mileskl69 and 18 others like this.
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steve0192 Happy birthday to me... (for tomorrow) I'm off out. Have a great evening everyone. I certainly intend to!

May 20, 2013 |
4everbooty, justcallmemary and 32 others like this.
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steve0192 Time to get into the gym and hit the Chest Back and Shoulders. Have a great Sunday everyone!

May 19, 2013 |
justcallmemary, Maralia and 16 others like this.
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steve0192 I had a great evening. I had one of those nights out where someone clearly fancied me! I don't remember that happening for about 10 years!

May 18, 2013 |
CyChic, Maralia and 20 others like this.
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steve0192 Time to work my legs and biceps. Talk later!

May 17, 2013 |
jordyanne91 and justcallmemary like this.
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steve0192 updated his weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 1 day.

194 Lbs.
May 16, 2013 |
sandythechamp, CyChic and 1 other like this.
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steve0192 is now friends with suzannered4, bombdotcom and 2 others.

May 15, 2013

steve0192 Chest, back and shoulders. Lets see if I can set some new PBs!

May 15, 2013 |
mileskl69, Momoko22 and 18 others like this.
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steve0192 updated his weight from 189.5 Lbs. to 193 Lbs., a 3.5 Lb. gain in 4 days.

193 Lbs.
May 15, 2013 |
kaylerae likes this.
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steve0192 Just finished an abs and aerobics session... Time to find a quiet corner to recover!

May 14, 2013 |
Maralia, MissAssister and 24 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Fitforlife7
Fitforlife7 Thank you for accepting my friend request. May 11, 2013 7:37am
Sarinel
Sarinel Thanks for your request! Congrats on such great progress, you've come a long way. I've only just come back to BodySpace after a couple of years of not exercising, so I'm finding my way around again! May 6, 2013 6:38am
MISSBETH1
MISSBETH1 STEVE!!!!! May 5, 2013 10:20pm
MISSBETH1
MISSBETH1 I wish I was half way there. Challenge is Good! Stay with me please, I need all the encouragement I can get. You're looking good Steve! May 5, 2013 10:18pm
IJacobson
IJacobson It's fine :) May 5, 2013 1:38pm
kandisweeton
kandisweeton Thanks for the invite Steve : ) your looking great, keep it up. Kandi May 5, 2013 10:50am
Justme2013
Justme2013 Thank you for the invite! Having friends help to build a great support system. Good luck to at reaching your goals too! nice to meet you :) May 5, 2013 10:31am
Tpain24
Tpain24 Thanks for the add! Good luck with your transformation as well! May 5, 2013 9:07am
MissAssister
MissAssister Looking great! May 5, 2013 8:08am
fitnuf
fitnuf Thanks so much for the invite - I'm now thinking building a circle of like minded friends/buddies is vital to sustainable long term lifestyle change. I also post fitness food and the like on Instagram ( anjialexander ) and myFitnessPal ( also anjialexander ) I've just started a blog - feel free to drop by http://www.myfitnesspal.com/blog/anjialexander May 5, 2013 5:19am
Rhyanna
Rhyanna Thanks for the invite congrats on halfway mark on the downhill now. Cheers Rhy May 4, 2013 2:22am
kassah02
kassah02 Hi there. Thanks for the add, I'm new to this site so please excuse me if i take ages to reply. My girl friend wanted to join up and check out the challenge they have installed looks good! So i guess I've taken the 1st step by signing up. Lol May 4, 2013 1:09am
megkay89
megkay89 Thanks for the add and good luck completing all your goals!! May 3, 2013 5:56pm
LillaMy
LillaMy Ofcourse it's ok, always fun to follow others transformations ! Good luck whit the last half befor you reach your goal. May 3, 2013 5:22pm
Momoko22
Momoko22 Good luck to you too! Having a support group definitely helps on the days that you don't feel like you are progressing. May 3, 2013 4:32pm
julielane24
julielane24 Hi, I have only just made this profile so have no friends yet so thanks 4 becoming my 1st friend lol xx May 3, 2013 4:19pm
txsjhawk
txsjhawk Thanks for the add. Good luck in your fitness journey! Always here for support! May 3, 2013 4:11pm
AngelicaKO
AngelicaKO Good Luck & Thanks for the request- Angelica Apr 11, 2013 1:30pm
brnavarro08
brnavarro08 Doing a great job!!! :D Apr 10, 2013 4:47pm
cjhjs
cjhjs Thanks for the friend request. Good luck with the transformation and goals. Apr 10, 2013 12:37am

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