Fear God, Not Heavy Weight! New 500lb unassisted RAW benchpress video posted!!

Great workout today, on my way...

To prove that maintaining yourself at my age can have amazing results and that my youthful demagraphics are the result of my training and that it will always be worth continuing.

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

To live a healthy lifestyle and mentor others to do the same.

If you build it, they will come Build the ideal body for Vegas trip, less than 6 weeks to build the Sistine chapel

Burn body fat to 12% for my wedding in November.

Gain muscle and lose fat...the on-going battle that i love

Get ripped time

* Official TEAM CELLUCOR Member * Check out the new line of CELLUCOR supplements NOW available in the bodybuilding.com store! BECAUSE RESULTS MATTER!

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get BIGGER!