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Overall Goal
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Transform My Body
i want to get down to a healthy weight of 160 by the end of 2013..
goal physique
Fashion Model
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
Jan 18, 2013
140.1 Lbs.
LEAN BODY MASS
65.9 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Feb 14, 2013
CURRENT BODY FAT
32
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2011-01-04,2012-03-02,2012-03-04,2012-03-12,2012-03-13,2012-03-19,2012-03-26,2012-04-10,2012-04-24,2012-04-25,2012-04-30,2012-05-22,2012-05-27,2012-05-29,2012-07-03,2012-07-10,2012-07-12,2012-07-15,2012-07-17,2012-07-24,2012-07-31,2012-08-04,2012-08-13,2012-08-15,2012-08-18,2012-08-20,2012-09-10,2012-09-13,2012-09-15,2012-10-01,2012-10-06,2012-10-07,2012-10-09,2012-10-10,2012-10-11,2012-11-04,2012-11-13,2012-11-21,2012-11-30,2012-12-31,2013-01-01,2013-01-05,2013-01-06,2013-01-12,2013-01-18,2013-02-13,2013-02-14
242,210,211,211,209,208,207,205,203,202,201,200,199,199,198,197,195,195,194,192,194,191,194,193,192,191,190,189,188,188,201,199,197,196,194,197,194,201,201,204,206,205,204,203,202,207,206
Oct 14, 2013
170 Lbs.
%
2012-03-06,2012-03-12,2012-03-13,2012-04-17,2012-10-01,2012-10-06,2012-10-07,2012-10-10,2012-10-11,2012-11-04,2012-11-13,2012-11-30,2012-12-31,2013-01-01
28.5,28.5,28.5,28.4,28.4,31.5,31.2,30.7,30.4,31,30.4,31.5,32,32
Oct 14, 2013
24 %
Lbs.
2011-01-04,2012-03-02,2012-03-04,2012-03-12,2012-03-13,2012-03-19,2012-03-26,2012-04-10,2012-04-24,2012-04-25,2012-04-30,2012-05-22,2012-05-27,2012-05-29,2012-07-03,2012-07-10,2012-07-12,2012-07-15,2012-07-17,2012-07-24,2012-07-31,2012-08-04,2012-08-13,2012-08-15,2012-08-18,2012-08-20,2012-09-10,2012-09-13,2012-09-15,2012-10-01,2012-10-06,2012-10-07,2012-10-09,2012-10-10,2012-10-11,2012-11-04,2012-11-13,2012-11-21,2012-11-30,2012-12-31,2013-01-01,2013-01-05,2013-01-06,2013-01-12,2013-01-18,2013-02-13,2013-02-14
173,150.1,150.9,150.9,149.5,148.8,148.1,146.9,145.4,144.7,144,143.3,142.6,142.6,141.9,141.2,139.7,139.7,139,137.6,139,136.9,139,138.3,137.6,136.9,136.1,135.4,134.7,134.6,137.7,136.9,135.5,135.8,135,135.9,135,139.9,137.7,138.7,140.1,139.4,138.7,138,137.4,140.8,140.1
Programs
My Workout Philosophy View My Full Workout Program
stesil03 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stesil03 has not added any program information.
My Supplement Program View My Full Supplement Program
stesil03 has not added any program information.
My Motivation Program View My Full Motivation Program
stesil03 has not added any program information.
stesil03 updated her weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 1 day.
Feb 14, 2013 | Like
BldgInProgress likes this.
stesil03 starting a new workout routine today. Doing my second 5k this year this saturday :)
Feb 13, 2013 | Like
PaulK69 likes this.
stesil03 Got a little frustrated because i wasn't losing much weight but then i remembered that i am burning fat and gaining muscle. :)
Jan 22, 2013 | Like
stesil03 I did my first 5k yesterday. It was the Orlando Color Run :) It was a truly amazing experience.
Jan 14, 2013 | Likestesil03 updated her weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 6 days.
Jan 12, 2013 | Like
BldgInProgress and Charbuilds like this.
stesil03 pretty psyched about Leg day tomorrow :) Haven't worked them out in weeks! :(
Jan 8, 2013 | Like
Charbuilds likes this.
stesil03 Got back on the wagon! I have a wedding dress to fit in by October now :) KEEP MOTIVATED!
Jan 5, 2013 | Like
milesnmelford likes this.
Visitor Comments
BldgInProgress
Great to hear from you. I will pray you feel better shortly. Based on your squat-a-thon fitness plans, it looks like those Thanksgiving pounds you mentioned will be history soon. I have been doing well. I found out my portion sizes for cleaning eating were too large. There is something called to much of a good thing. Lol Other than that I faired well through Thanksgiving. I will see what these adjustments bring in the long run. Be encouraged!!
Nov 30, 2012 10:03pm
BldgInProgress
Major life changes like you described often effect us all the same way. Be encouraged you've got this!!
Oct 6, 2012 7:51pm
BldgInProgress
Major Congrats. Able to do 2 rounds of 5 pull ups on the 1st day. That is a great display of strength. And this is just the 1st day. Repeat: Major Congratulations.
Sep 16, 2012 7:29pm
LAW3
Thank you for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals.
Sep 14, 2012 6:08pm
BldgInProgress
I have to give you big congrats on breaking your plateau. I have been in the midst of one and looking to see evidence of breaking it this week. But 'big ups' to you for breaking through. Keep up the great work.
Sep 11, 2012 3:41am
713BabyFace
seen your new progress pics and wow...keep up the good work because you have came a long way...looking like a diva,,,:)
Aug 29, 2012 6:43pm
BldgInProgress
Thanks for the add. Looks like you had a couple of good workout days.
Aug 15, 2012 6:04pm
lomarie
Thank you for the advice!!! I appreciate it!!!! I've been lifted the same amount of weight for like... Six years lol... No wonder my body hasn't improved! I was a little timid today and went a little heavy on the bench press, but I felt like I could have, and will need to, add more. I'm excited for the workouts, but the eating could be my downfall! I loooove food D: I'm hoping that I won't give into temptation!
Jul 16, 2012 11:29pm
MissTeacher
Congrats on your weight loss to date! I have no doubt that you will reach your goal. Keep pushing. Stay consistent! You go this :)
Jul 16, 2012 8:38am
stesil03 is now friends with Rushil93monster.