Last Visit: Jan 20, 2010 1:36pm Last Forum Post: Jun 5, 2009 1:19pm Last Photo Upload: Oct 3, 2009 9:46am Last Profile Update: Jan 20, 2010 1:34pm Last Blog Post: Dec 8, 2008 1:38pm
started lifting when I was 12-13 at home, and always had some weights around the house for getting the arms pumped (had no idea what I was doing). I finally bought a gym pass about 4 years ago and started getting a little more serious.
I started 'bodybuilding' in the Spring of 2008...
Why I Love It:
keeps me young, feels good, good for self-confidence
How I Stay Motivated:
the results keep me motivated
BB Accomplishments:
Placed 1st in Masters and 1st in light-heavyweight...first contest (Western Canadians tested April 11 09).
Selected as 'over 40 bodybuilder of the week' by Bodybuilding.com March 29-April 4 2009, (old pics)
Forum Signature:
if you need steroids to get big.......that's unfortunate
Last Updated: Mar 9, 2008 4:03pm
What steroidfree Is Up To:
Jan 20, 2010
steroidfreeupdated Fit Status " still training without a routine or trainer...seems to work alright, probably compete in May... "
just found out that I might be one of the only people who passed the drug testing at the Canadian Westerns a few months ago...go figure
Goal (Long):
Trying to set a positive example for my kids and teach them that with hard work and discipline, anything is possible...without unnecessary drugs or steroids
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 21, 2009 7:53pm
Members That Inspire steroidfree:
steroidfree does not have inspirational members yet.
Circuit training!! this eliminates the need for time consuming cardio,as my heart rate is faster when not resting between sets and I can do about twice the excercises in half the time. I only train 3 times per week...
As always you are proving to be a Class Act all the way. What you bring to the table fitness wise is nothing short of sensational and are doing it naturally, which of course makes it that much better. Remember:
The difference between ordinary and extraordinary lies in the person's determination.
I live just up the road in Kelowna and just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit to get where you are at this point. I look forward to watching your continuing progression. You are a true inspiration. Keep believing & achieving.
