Last Visit: Jul 31, 2009 3:16pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 29, 2009 9:46pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to gain 20 pounds of muscle in the next 12 months.
Fit Status:
I'm 158 lbs right now, 5'7, 31 waist, and 11% body fat; I'm trying to put on appx 20-30 lbs to be in the range of 180-190 and at 4-5% bf.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Glenn
Sex:
Male
Age:
27
Location:
East Lansing, Michigan, United States
Occupation:
University Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I wanted to be healthy, and started working out as a hobby. I've since gotten really into it, and am looking to make the transition from lifting to body building.
Why I Love It:
I love the adrenaline rush, the competition with my own limits, the growth I see, and the time to destress.
How I Stay Motivated:
By looking at others, by seeing my own growth, and by challenging myself.
BB Accomplishments:
Forum Signature:
What sternerg Is Up To:
Jun 29, 2009
sternergchanged Overall Goal: "I want to gain 20 pounds of muscle in the next 12 months.."
I want to gain 20 pounds of muscle in the next 12 months.
Goal (Long):
I tend to plateau in the 160 range and then it is hard for me to push beyond that. My goal is to push myself to really put the muscle weight on and then to strip fat away to be about 4-6% body fat to have a big, defined, and shredded look. I know that as I push hard, stick to my diet, and lift intensely that I can do this in 12 months.
