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Overall Goal
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Gain Muscle
to maintain 210lbsbody weight shredded
goal physique
Athlete
Progress & Goals
BEFORE
May 1, 2012
CURRENT
153.6 Lbs.
LEAN BODY MASS
38.4 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jan 1, 2013
CURRENT BODY FAT
20
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2012-05-06,2013-01-01
180,192
Feb 27, 2017
225 Lbs.
%
2013-01-01
20
Feb 27, 2017
12 %
Lbs.
2012-05-06,2013-01-01
144,153.6
Programs
My Workout Philosophy View My Full Workout Program
sterling44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sterling44 has not added any program information.
My Supplement Program View My Full Supplement Program
sterling44 has not added any program information.
My Motivation Program View My Full Motivation Program
sterling44 has not added any program information.
sterling44 rated Bodybuilding.com Foundation Series 100% Casein
and 4 other products.
Jan 15, 2013
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sterling44 updated his weight from 180 Lbs. to 192 Lbs., a 12 Lb. gain in 240 days.
Jan 1, 2013 | Like
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