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To:
Anabolistic
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From:
stepien
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May 29, 2009 11:42am
definately the ENEMY!!!!
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To:
Anabolistic
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From:
stepien
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May 28, 2009 10:31am
NOPE..RED SOX!!!!
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To:
paul desimone
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From:
stepien
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May 26, 2009 8:41am
uhh the gym is allright, nothing special..where is the powerlifting comp??
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To:
METALGEAR16
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From:
stepien
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May 19, 2009 3:09pm
I will be doing better when I have abs like yours!!!
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To:
stephaniewicked
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From:
stepien
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May 4, 2009 8:51am
I got it right before my figure show last year, I was going to wear it for the sports model category..I found it on a stripper website online.check them out they have cute stuff.
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To:
stansthemann
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From:
stepien
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Apr 16, 2009 4:20pm
uhhh you wouldn't catch me dead with a lakers tattoo...soon you'll have to wear long sleeves to hide that tattoo as soon as we beat you again!!!
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To:
muscleguy24
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From:
stepien
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Apr 7, 2009 11:03am
thanks..I was only out of the gym for about 3 months..it made a huge difference tho..
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To:
billz_
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From:
stepien
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Apr 4, 2009 10:23am
that's funny...no judgement.
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To:
billz_
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From:
stepien
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Apr 4, 2009 6:12am
malden, ma actually..thanks for the add and the compliment..
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To:
qbanarik
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From:
stepien
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Apr 3, 2009 3:55pm
thanks for the add..beutiful eyes..lol
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To:
gregorymhunter
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From:
stepien
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Mar 26, 2009 8:41am
If you are going to work for a gym the best advice I can give you is to get/read some books about personal training sales..putting someone thru a workout is easy, selling them sessions is very hard...learn to be sales person and you will be okay
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To:
The-Athlete
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From:
stepien
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Mar 14, 2009 7:02am
only one and I don't know that i have the energy and discipline to do another one.
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To:
Tim Maloney
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From:
stepien
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Feb 18, 2009 4:11pm
ohh I'm sorry I haven't been here in a while but happy belated Valentine's day too
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To:
MsFitFern
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From:
stepien
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Feb 13, 2009 3:07pm
you look amazing!! are you in New England?
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To:
presidentswife
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From:
stepien
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Feb 8, 2009 7:14pm
Im assuming your friend angela is very pretty...(just kidding)
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To:
DawnMelanie
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From:
stepien
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Feb 4, 2009 3:31pm
thanks for the message, hopefully when I decide to compete again I can look like you!!! looking great!!
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To:
GoddessAthlete
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From:
stepien
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Jan 31, 2009 3:51pm
you can give all the unsolicited advice you want, what kind of aproach are we talking about?
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To:
GoddessAthlete
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From:
stepien
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Jan 29, 2009 9:04am
Lifting 6 days a week, staying in the 6-8reps as heavy as I can go, usually 3 body parts a day.
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To:
GoddessAthlete
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From:
stepien
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Jan 28, 2009 12:44pm
decided to wait a year to compete again, as you can tell I don't have a lot of muscle, I'm going to spend this year training to build muscle and will compete next year, hopefully I can look like you!!!
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To:
mwoods80
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From:
stepien
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Jan 28, 2009 9:26am
Here is the best advice I give you, figure out what your weight is, how many times a week you are going to be training and then how many calories you should be intaking, websites can help you figure it out. Once you have that info, I would stick with 6 little meal a day consisting of 3 protein/carb and 3 protein/fat.
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