stephyd123
"I strive to continue losing weight and to gain more muscle. I really want to compete or get into fitness modeling someday so hopefully I can get my body fat down and really gain the muscle I know I can get!"
Progress Pictures
Mar 7, 2006
Aug 2, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
129.5 lb (58.9 kg) Change:
-1.5 lb (-0.7 kg)
Current:
128.0 lb (58.2 kg) Percent Change:
-1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2007
Dec 29, 2009
Dec 26, 2007
Goal Has Expired
128.0 lb (58.2 kg)
128.0 lb (58.2 kg)
110.0 lb (50.0 kg)
18.0 lb (8.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 14, 2007
128.0 lb (58.2 kg)
-1.5 lb (-0.7 kg)
-1.2 %
Apr 10, 2007
129.5 lb (58.9 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Apr 2, 2007
131.5 lb (59.8 kg)
3.5 lb (1.6 kg)
2.7 %
Feb 26, 2007
128.0 lb (58.2 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Feb 19, 2007
130.0 lb (59.1 kg)
0.5 lb (0.2 kg)
0.4 %
Feb 12, 2007
129.5 lb (58.9 kg)
-2.5 lb (-1.1 kg)
-1.9 %
Feb 5, 2007
132.0 lb (60.0 kg)
3.0 lb (1.4 kg)
2.3 %
Jan 31, 2007
129.0 lb (58.6 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Jan 29, 2007
129.5 lb (58.9 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0 % Change:
-7.8 %
Current:
32.2 % Percent Change:
-19.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2007
Dec 29, 2009
Dec 26, 2007
Goal Has Expired
32.2 %
32.2 %
20.0 %
12.2 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 14, 2007
32.2 %
-3.8 %
-10.6 %
Aug 6, 2007
36.0 %
-0.2 %
-0.6 %
Apr 10, 2007
36.2 %
-3.8 %
-9.5 %
Feb 26, 2007
40.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 14, 2007
5'1.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Jan 31, 2007
5'1.0" (1.5 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
13.0 lb (5.9 kg) Change:
13.0 lb (5.9 kg)
Current:
26.0 lb (11.8 kg) Percent Change:
100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2007
Dec 29, 2009
Dec 26, 2007
Goal Has Expired
26.0 lb (11.8 kg)
26.0 lb (11.8 kg)
65.0 lb (29.5 kg)
39.0 lb (17.7 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 14, 2007
26.0 lb (11.8 kg)
13.0 lb (5.9 kg)
100.0 %
Jul 11, 2007
13.0 lb (5.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
19.0 lb (8.6 kg) Change:
35.0 lb (15.9 kg)
Current:
54.0 lb (24.5 kg) Percent Change:
184.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 14, 2007
54.0 lb (24.5 kg)
35.0 lb (15.9 kg)
184.2 %
Jul 11, 2007
19.0 lb (8.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0 lb (7.7 kg) Change:
2.0 lb (0.9 kg)
Current:
19.0 lb (8.6 kg) Percent Change:
11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 14, 2007
19.0 lb (8.6 kg)
2.0 lb (0.9 kg)
11.8 %
Jul 11, 2007
17.0 lb (7.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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