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View stephyd123's:
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BodyBlog (2)
Photos (8)
Progress & Goals
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Membership Info
Member Since: Jan 30, 2007
BodyBlog Started: Feb 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 3,176
Forum Posts: 53
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 13, 2009 10:32pm
Last Forum Post: Aug 15, 2007 4:21pm
Last Photo Upload: Aug 14, 2007 8:00pm
Last Profile Update: Sep 24, 2007 9:56am
Last Blog Post: Feb 26, 2007 7:12am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 53
Stalking (?) : 1
Inspiring (?) : 0

stephyd123

Overall Goal:  I strive to continue losing weight and to gain more muscle. I really want to compete or get into fitness modeling someday so hopefully I can get my body fat down and really gain the muscle I know I can get!

Fit Status:  stephyd123 has not entered a Fit Status.  Ask stephyd123 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
26
Location:
Occupation:
Admin Assistant
Personal Website:
http://myweightlosmission.blogspot.com/
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
Well one day I realized that I had gained 30- 40 pounds after I quit smoking and decided to do something about it. I started with walks with my husband and now I'm a gym rat!
Why I Love It:
I enjoy that time a the gym. It's like "ME" time and I can put some music on, workout and get smelly and no one will really judge me.
How I Stay Motivated:
I take update pics every 6-10 weeks to see what progress I have made. It helps to know what I need to work on and what I've been working on.
BB Accomplishments:
I lost 38.5 pounds in one year! YAY!!!
Forum Signature:
We all have the power to change, but it is the will to change that sets us apart.
Last Updated: Jul 11, 2007 3:23pm

What stephyd123 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 7, 2006 Aug 2, 2007
Front-168 pounds
This is from before I started working out!
Last Updated: Aug 6, 2007 7:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2007 6:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2007 6:17pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I strive to continue losing weight and to gain more muscle. I really want to compete or get into fitness modeling someday so hopefully I can get my body fat down and really gain the muscle I know I can get!
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 14, 2007 10:41am

Members That Inspire stephyd123:
stephyd123 does not have inspirational members yet.

BodyAnswers
stephyd123 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 14, 2007 10:41am

Videos of stephyd123
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 10:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 10:41am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 26, 2007 7:12am

So I'm in a magazine. It's barely anything but its still freaking cool! Check it out! It's on newstands now. SELF!

Current Supplements:
Optimum Opti-Women, 120 Capsules
Started: Jul 05, 2007
Reason: 
Optimum Fish Oil, 100 Softgels
Started: Jul 05, 2007
Reason: 
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Jul 05, 2007
Reason: 
Last Updated: Jul 11, 2007 3:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 13, 2009 10:32pm
Recent Threads:

Workout Program:
I do 3 days of weight training and 2 days of straight cardio. Each week rotates, 1 week is Day A (a) Day B(a) Day A(b), then the next week is Day B(b) Day A(a) Day B(b).

Day A (a) ---Day A (b)
Chest- Incline Bench ---Flat Bench
Wide Fly ...
Last Updated: Feb 28, 2007 7:00am

Favorites
Bodyparts:
Hobbies:
  • Shopping
  • Spending time with the hubby
  • Reading Magazines
Magazines:
  • Self
  • Shape
  • W
Healthy Foods:
  • Banana
  • Tuna Fish
  • Sushi
Cheat Foods:
  • McDonalds French Fries
  • Del Taco Classic Chicken Burrito's
Workout Music:
  • Justin Timberlake
  • The Gossip
  • Snakes on a Plane soundtrack
Last Updated: Feb 26, 2007 10:23am

Friends (54)









Last Updated: Sep 24, 2007 9:56am

Visitor Comments (40)
[ Leave stephyd123 a Comment ]
me also raw_X [ View Profile ]
Mar 27, 2008 6:49am
sexy body !! i loved it !:)
me Hamdoggie [ View Profile ]
Sep 11, 2007 5:34am
nice progress keep it up there cutie!
Upload your profile picture! ashleyonescu [ View Profile ]
Sep 7, 2007 12:06am
you look so good, your pictures are so awesome with the progress you've made
just chuggin a drink and flexing bicep BeachBum17 [ View Profile ]
Aug 21, 2007 3:36pm
Wow you have come a long way. Your body has changed so much that is really cool! keep up the good work you look great!
week 4 tjharris311 [ View Profile ]
Aug 6, 2007 7:40am
You have really done a great job so far. You can really notice a differance. Keep up the good work.
Guest Jason guest
Jun 29, 2007 6:28pm
Just saying hi. Hope your new job is going well and your husband and you are doing good. Looks like you are doing great with the workouts. Well see you later. :)
Upload your profile picture! ashleyonescu [ View Profile ]
Apr 24, 2007 11:50am
you look awesome! great progress
WattaRush [ View Profile ]
Apr 4, 2007 9:03am
hey steph.. lookin good gal. nice progress uve made. keep up the hard work. God bless!
shellyrene [ View Profile ]
Mar 30, 2007 5:05pm
you do NOT look old enough to be drinking :) what size are you now? you look great
In Montenegro, But Still Soft! NIraq2TransForm [ View Profile ]
Mar 22, 2007 1:50pm
Steph- now those are some kick ass before and after pics. Great wok and perseverance. Enjoy all the rewards that come with the hard work. Thnaks for sharing and being inspiring as well.
On the road to recovery jp357 [ View Profile ]
Mar 22, 2007 10:32am
Steph, great progress... Keep up the great work.
mrdead [ View Profile ]
Mar 22, 2007 9:06am
Great pics, profile, and progress! Best of wishes for all that you want to achieve! :)
Upload your profile picture! jrock914 [ View Profile ]
Mar 22, 2007 8:05am
Thanx for the Add...you got your BODy looking really NICE !!!
WattaRush [ View Profile ]
Mar 22, 2007 8:03am
Looking Hot gal.. Keep up the hard work. God Bless!
janthony [ View Profile ]
Mar 22, 2007 7:55am
Hey, great progress. Keep up the hard work
Henrik Pedersen [ View Profile ]
Mar 22, 2007 7:46am
cute new pic!
Eden [ View Profile ]
Mar 22, 2007 7:42am
Hey, I love your before and after pictures. Now those are some real pictures. None of this computer enhancement stuff like you see on fat burner advertisements. Keep up the awesome work.
Charlie P [ View Profile ]
Mar 19, 2007 9:47pm
Hey Steph, wow! you've done a great job on yourself so far! really impressive. You enjoying everything you've been doing for yourself?
warren185 [ View Profile ]
Mar 14, 2007 6:35pm
Hello and Welcome to the forum. Thats great progress you have done keep it up your looking great. Be Safe,Train Hard and good luck with your goals. Jeff
Henrik Pedersen [ View Profile ]
Mar 14, 2007 8:17am
fair!! just look very weird :-)
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