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Some kind of POSE Week 1 Calves
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View stephibrandon's:
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Membership Info
Member Since: Jul 27, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,122
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2009 1:32pm
Last Forum Post: Jul 27, 2007 5:25am
Last Photo Upload: Aug 29, 2007 8:17am
Last Profile Update: Jul 10, 2008 4:57am
Last Blog Post: Aug 14, 2007 4:51am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 0
Inspiring (?) : 0

stephibrandon

Overall Goal:  In 5 years i want to enter a bodybuilding contest.

Fit Status:  stephibrandon has not entered a Fit Status.  Ask stephibrandon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
27
Location:
Sulzbach-Rosenberg, Bavaria, Germany
Occupation:
Commissary
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I read alot of magazines, looked at alot of pictures. I hate my tall and skinny appearance. Im ugly and want to change it!!!
Why I Love It:
Arnold said it best, " i love the pump"! "
How I Stay Motivated:
Its really hard but i keep thinking how much bigger than RC and JC i want to be in 10 years. It also helps talking to you guys on this website. Leave me comments please! Tell me the truth..
BB Accomplishments:
I FINALLY BROKE 250LBS!!!! 300 IS NEXT!!!
Forum Signature:
Last Updated: Oct 29, 2007 4:16am

What stephibrandon Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 1, 2007 Sep 3, 2007
This is why i want to change!!!
Man this is bad
Last Updated: Sep 3, 2007 6:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2008 4:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 4:57am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
In 5 years i want to enter a bodybuilding contest.
Goal (Long):
I want to be a FREAK!!!
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 14, 2007 5:54am

Members That Inspire stephibrandon:
stephibrandon does not have inspirational members yet.

BodyAnswers
stephibrandon has answered 23 of 67 total questions.
View all 23 of stephibrandon's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 18, 2007 6:29pm

What do you think about people who "grunt" loudly while working out? Do you do it?
no problem. whatever works. occasionly on heavy days
- Updated Dec 18, 2007 6:29pm

Do you socialize while at the gym?
No
- Updated Dec 18, 2007 6:29pm

View all 23 of stephibrandon's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2007 5:54am

Videos of stephibrandon
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 5:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 5:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 14, 2007 4:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jul 31, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Aug 13, 2007
Reason: i love the energy and the pumps! i cant workout it now...
BSN Nitrix, 180 Tablets
Started: Aug 13, 2007
Reason: just started the 3rd week and my blood is bursting through my skin.. im also recovering a...
Product Not Found  read more »
Last Updated: Sep 18, 2007 11:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 21, 2009 1:23pm
Recent Threads:

Workout Program:
Monday
Exercise
1.Bench Press
2.Decline Dumbell Press
3.Incline Dumbell Flyes 35 Degrees
4.Incline Close Grip Bench Press 20 Degrees (to NECK!!!)
5.Close,Normal,Wide 21's Flat Bench Press

Tuesday
Exercise
1.Bent Over EZ Rows
2.Wide Grip Behind Neck...
Last Updated: Aug 21, 2007 5:41pm

Favorites
Bodyparts:
Hobbies:
  • Car Tuning (i have 312HP Neon SXT)
Cheat Foods:
  • I dont cheat!!!!
Workout Music:
  • Slayer,Slipknot,Pantera,Sepultura,Gorgonroth
Last Updated: Aug 29, 2007 8:57am

Friends (46)









Last Updated: Jul 4, 2008 1:25am

Visitor Comments (32)
[ Leave stephibrandon a Comment ]
Chillin after a set of inclines depratercm [ View Profile ]
Jan 10, 2008 11:36am
Hey Just droppin a quick note to late ya know that I'm finally home from Iraq!!!! Got in real early this morning, that was a long trip and process to go threw!
Workin biceps cassiehumble [ View Profile ]
Jan 10, 2008 4:12am
I still have not run into you at the gym yet. When do you go?
Chillin after a set of inclines depratercm [ View Profile ]
Dec 26, 2007 4:10am
Not sure what's in VA, could be a MEPs stations for all I know. Almost outta of here, so no need for packages ... thanks anyways!
Chillin after a set of inclines depratercm [ View Profile ]
Dec 24, 2007 10:40am
Hope your happy and Happy Holiday, Merry Christmas and Happy New Year. Almost home here, just not in time for the Holidays, but 2008 is going to a whole new year for me! VA here I come, LOL!!!
On a boat Kisulya [ View Profile ]
Dec 20, 2007 9:12am
Brandon, Happy Holidays! Best wishes to you, V.
sarahmusclegal [ View Profile ]
Dec 18, 2007 9:03pm
thanks gorgeous, i love idea's like that i benched 135 and 145 today :) was a great day :) thankyou so much sweetheart, kisses and big hugs, Sarah
sarahmusclegal [ View Profile ]
Dec 18, 2007 2:30pm
thanks sweetie, happy holidays to you too :) kisses and hugs :) Sarah
Superheavydaryl [ View Profile ]
Dec 18, 2007 11:58am
Happy holidays to you & yours Stephibrandon, get to that 300lbs. man & lift harder than ever, make sure to throw in a sh*t load of protein as you do it and you'll be one happy man. Train hard and stay hard-core! Later BIG"D" www.superheavyweight.com
jackson11B [ View Profile ]
Dec 15, 2007 1:49pm
I am using the the same supplements, good luck with the training,--hooah
Chillin after a set of inclines depratercm [ View Profile ]
Dec 15, 2007 9:40am
Yep still over here in Iraq, still lifting and cardio too, LOL! Bad thing is been hitting the DEFAC to much! Gotta hit the salad routine hard these next couple of weeks and stay away from the bad stuff!
MsFitFern [ View Profile ]
Dec 14, 2007 7:01pm
I added 20 lbs to my max bench tonight.....145 baby!
JessicaRabbit [ View Profile ]
Dec 14, 2007 9:56am
Thanks love, happy holidays to you too! :)
ivy78 [ View Profile ]
Dec 14, 2007 7:53am
thank you :) i wish you a happy holiday too.
Workin biceps cassiehumble [ View Profile ]
Dec 14, 2007 7:21am
Well I do work out at the same gym so I'm wondering if I may have met you and just don't remember. Has it been within the last year or so? Well regardless.. sure, don't mind having you on my friends list! lol Are you here in Vilseck now or are you deployed?
On a boat Kisulya [ View Profile ]
Dec 14, 2007 6:09am
Hi Brandon, Sure. I would love to be your friend. Happy Holidays! V.
Chillin after a set of inclines depratercm [ View Profile ]
Nov 4, 2007 12:11pm
SO how you likin that part of Germany, done two tours over there. Been trying to get back there SO bad, it's not even funny anymore!! My last tour was 3 yrs in Heidelberg.
MsFitFern [ View Profile ]
Oct 30, 2007 12:54pm
yeah, I got alot of comments in the gym about what the heck I was doing,but hey,, its my membership.
MsFitFern [ View Profile ]
Oct 29, 2007 4:56am
You are doing them too? Much deeper than regular presses.
MsFitFern [ View Profile ]
Oct 23, 2007 11:50am
Im jealous. I am stuck at work. I would even settle of cardio right now
Mom and daughter Hibiscus09 [ View Profile ]
Oct 23, 2007 5:40am
Congrats on breaking 250lbs! :) I would be doing fine on my goals if I would quit giving in to Miller Chills on football days. :D
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