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Membership Info

Member Since: Feb 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 16
Overall: 1,007

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : stephhomer 10

Activity

Last Visit: Dec 4, 2009 10:00pm
Last Forum Post: Never
Last Photo Upload: May 3, 2009 1:18pm
Last Profile Update: Dec 4, 2009 9:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 51

Stalking (?) : 4

Inspiring (?) : 0

stephhomer

Overall Goal: stephhomer has not set an Overall Goal

Fit Status: Been super busy with school work and life...getting ready for a fight and I have LOTS of work to do.

Motivation Level: 9/10

Nov 28, 2009 12:29 pm History

Apr 28, 2009 12:16 am History

Personal Info And Background:

Real Name:	Steph
Sex:	Female
Age:	33
Location:	United States
Occupation:	Amateur Fighter, Instructor, Nursing Student
Personal Website:
Primary Gym:
College:	Boise State University Attended 2008 to Present Boise, Idaho United States
High School:
When I Started:	Feb, 1983
How I Started:	I started weight training in high school and continued through college. I began martial arts training about 10 years ago. My fighting styles are Brazilian Jiu-Jitsu (1 year) and Muay Thai (5 years).
Why I Love It:	Fitness, Martial Arts and Bodybuilding are my passions. I love the way it makes me feel and keeps me mentally/physically healthy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 28, 2009 12:16pm

What stephhomer Is Up To:

Nov 28, 2009

stephhomer updated Fit Status "Been super busy with school work and life...getting ready for a fight and I have LOTS of work to do."

- 12:29 pm - Comment

stephhomer set a new Profile Picture

- 12:28 pm - Comment

stephhomer joined the "Boise State University (Boise, ID)" network

- 12:15 pm - Comment

See Last 13 Feed Items

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Progress Pictures:
Feb 20, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Feb 26, 2009 1:39am

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	128 lb (58.2 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire stephhomer:
stephhomer does not have inspirational members yet.

BodyAnswers

stephhomer has answered 0 of 67 total questions.
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Contest History:
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Videos of stephhomer
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Milk Started: Feb 01, 2009 Reason:
	Prolab Creatine Monohydrate, 300g + 300g FREE! Started: Mar 15, 2009 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 4, 2009 9:35pm
Recent Threads:

Workout Program:

Monday:
30 Minutes Cardio
90 Minutes MMA Training
Back
Wide Grip Chins - 40 reps
Deadlifts - 5 sets 15, 12, 10, 8, 6 reps
T Bar Rows - 3 sets 12, 10, 8 reps
Bent Over Dumbbell Rows - 3 sets 8-10 reps
Close Grip Pulldowns - 3 sets 8-10 reps

Tuesday:
30 Minutes Cardio
90 Minutes...

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	MMA Weight Training Snowboarding View All 8 Hobbies »
Magazines:	Oxygen Muscle & Fitness MMA Magazine
Healthy Foods:	Eggs Myoplex Lite Protein Bars Tuna Paks
Cheat Foods:	Cheese Sweet Pork Tacos
Last Updated: Nov 28, 2009 1:12pm

Friends (55)

djgillham	MsFitFern	flex_1985
atm10	5krunner	medic_133
Tobfitisit	ChickenTuna	whosurpapi

Show All Friends (55) »

Last Updated: Dec 4, 2009 9:27pm

Visitor Comments (8)
[ Leave stephhomer a Comment ]
	jaces [ View Profile ] Nov 28, 2009 5:14pm awwwww your too sweet :) but i still wanna fight ya!!! ;) you look like your ready....
	medic4hire [ View Profile ] Nov 28, 2009 2:08pm Thanks for accepting my invite!!!
	BSS22 [ View Profile ] Nov 28, 2009 1:12pm Wow 6 hours!! what ya doing?
	Jamaican-Fever [ View Profile ] Nov 9, 2009 1:44am Hey Steph how you doing girl, how was your weekend?
	Amar345 [ View Profile ] May 4, 2009 8:14am Hell, if I had to fight you, I would back out too! look a lil too tough for me :-P
	Amar345 [ View Profile ] Apr 30, 2009 8:45am thanks for accepting the req., great pics and progress! Keep it up! Any fights coming up soon?
	WaynesWorld [ View Profile ] Mar 10, 2009 10:37am I just want to tell you that you will get no disrespect from me ma'am, I don't want a roundhouse kick from you.
	jscottdavis [ View Profile ] Mar 2, 2009 4:12pm Hi Steph and welcome to Bodyspace; You have some awesome pics displayed. Your experience in martial arts is impressive. Best wishes, Scott

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