Bodybuilding.com Information Motivation Supplementation
in:
StephFalkowski
16.2%
bf
134 Lbs.
wt
5'7"
ht
BodySpace Member
StephFalkowski
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Reputation:

Member Since: Jul 3, 2011

Last Visit: Jan 20, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Stephanie
age
23
gender
Female
location
Garden City, NY, US
gym
occupation
Dancer
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Overall Goal
///
Transform My Body
Balance fat loss and muscle growth while maintaining a lean weight for my height.

Progress & Goals

BEFORE
Mar 10, 2012
CURRENT
May 2, 2012
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112.3 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT
134
Lbs.
Sep 16, 2012
Lbs.
Save
CURRENT BODY FAT
16.2
%
Sep 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-03,2011-07-09,2012-02-27,2012-03-12,2012-04-01,2012-04-10,2012-05-02,2012-08-19,2012-09-16
125.6,125.6,130,135,135,133,135,134,134
May 25, 2012
125 Lbs.
%
2011-07-03,2011-07-09,2012-03-12,2012-04-01,2012-05-02,2012-08-19,2012-09-16
14,13,17,17,17,17,16.2
May 25, 2012
12 %
Lbs.
2011-07-03,2011-07-09,2012-02-27,2012-03-12,2012-04-01,2012-04-10,2012-05-02,2012-08-19,2012-09-16
108,109.3,113.1,112.1,112.1,110.4,112.1,111.2,112.3
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LATEST MEASUREMENTS

  • Waist
    26.5" a loss of 3" in 137 days
    Sep 16, 2012
  • Arms
    10.2" no change in 137 days
    Sep 16, 2012
  • Chest
    32.3" a loss of 1.5" in 137 days
    Sep 16, 2012
  • Thighs
    19.9" a loss of 0.3" in 137 days
    Sep 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

StephFalkowski has not added any program information.

My Nutrition Program View My Full Nutrition Program

StephFalkowski has not added any program information.

My Supplement Program View My Full Supplement Program

StephFalkowski has not added any program information.

My Motivation Program View My Full Motivation Program

StephFalkowski has not added any program information.

What StephFalkowski Is Up To

StephFalkowski is now friends with wscoverdale.

Sep 17, 2012

StephFalkowski measured her arms at 10.2 in., no change in 137 days and measured 8 other body parts.

10.2 in.
Sep 16, 2012

StephFalkowski updated her weight from 134 Lbs. to 134 Lbs., no change in 28 days.

134 Lbs.
Sep 16, 2012 |
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StephFalkowski updated her body fat from 17% to 16.2%, a loss of 0.8% in 28 days.

16.2%
Sep 16, 2012 |
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StephFalkowski updated her body fat from 17% to 17%, no change in 109 days.

17%
Aug 19, 2012 |
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StephFalkowski updated her weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 109 days.

134 Lbs.
Aug 19, 2012 |
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StephFalkowski joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: To try something different - lose fat, build/maintain muscle Members: 12734

Jul 31, 2012

StephFalkowski Completed the LiveFit trainer! Huzzah! Amazing 12 weeks.

May 25, 2012 |
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StephFalkowski One more week of Phase 3. Cannot wait till the end to see results and start anew again!

May 18, 2012 |
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StephFalkowski Halfway through Phase 3.. definitely cannot wait.

May 17, 2012 |
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StephFalkowski added 5 new photos to her photo gallery.

May 16, 2012

StephFalkowski Halfway through Phase 3.. definitely can't wait.

May 16, 2012 |
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StephFalkowski updated her weight from 133 Lbs. to 135 Lbs., a 2 Lb. gain in 22 days.

135 Lbs.
May 2, 2012

StephFalkowski updated her motivation level from 10/10 to 10/10.

May 1, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
NAPCO4X4
NAPCO4X4 What did your ex do to lose you cause it was very stupid - you are very beautiful and your body...WOW!!! :) May 17, 2012 12:21pm
getpumped87
getpumped87 congrats on the 1 whole week of clean eating! I think diet is the hardest part, so good job! Mar 17, 2012 4:37pm
Dukemineralz
Dukemineralz Good luck with the livefit trainer =D Mar 12, 2012 3:38pm
wscoverdale
wscoverdale Good job on starting your bodyblog! Keep it up and keep pushing! You look great! Jul 14, 2011 10:01am

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