Bodybuilding.com Information Motivation Supplementation
in:
stephevans22
25%
bf
109.8 Lbs.
wt
5'4"
ht
BodySpace Member
stephevans22
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Reputation:

Member Since: Apr 22, 2012

Last Visit: Apr 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Stephanie Cole
age
23
gender
Female
location
Princeton, NC, US
gym
occupation
Student
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Overall Goal
///
Lose Fat
My goal is to become more lean with more defined muscle.
goal physique
Bikini Model

Progress & Goals

BEFORE
Jan 10, 2013
CURRENT
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82.4 Lbs.

LEAN BODY MASS

27.5 Lbs.

BODY FAT

CURRENT WEIGHT
109.8
Lbs.
Feb 26, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Feb 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-22,2013-01-10,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-27,2013-01-28,2013-01-29,2013-02-11,2013-02-25,2013-02-26
106,110,110,110.8,110.8,108.8,108.8,108.8,109.6,109.6,109.8,109.8
May 20, 2014
123.2 Lbs.
%
2012-04-22,2013-01-10,2013-02-26
15,25,25
May 20, 2014
18 %
Lbs.
2012-04-22,2013-01-10,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-27,2013-01-28,2013-01-29,2013-02-11,2013-02-25,2013-02-26
90.1,82.5,82.5,83.1,83.1,81.6,81.6,81.6,82.2,82.2,82.4,82.4
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LATEST MEASUREMENTS

  • Waist
    27" a gain of 1" in 32 days
    Feb 11, 2013
  • Arms
    10" a gain of 1" in 32 days
    Feb 11, 2013
  • Chest
    31" no change in 32 days
    Feb 11, 2013
  • Thighs
    19" a gain of 2" in 32 days
    Feb 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Workout Resolution 2013

Work out goal for Febuary stick to workout calendar!

My Nutrition Program View My Full Nutrition Program

stephevans22 has not added any program information.

My Supplement Program View My Full Supplement Program

GNC be-DEFINED toning & sculpting

4-22-12

Today my boyfriend bought me an early birthday present. He got me the gnc be-defined toning & sculpting dietary supplement. I've have been interested in taking some kind of supplement because I want to get back in the gym to work out.

The problem is I want to see results faster. I hate going to the gym and feeling like I work out forever and not see any results.

So I'm on a mission to find a supplement that will give me those results.

I plan on documenting each week my progress and hopefully by the end of may I will see some results!

My Motivation Program View My Full Motivation Program

stephevans22 has not added any program information.

What stephevans22 Is Up To

stephevans22 updated her motivation level from 7/10 to 10/10.

Apr 4, 2013 |
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stephevans22 updated her motivation level from 5/10 to 7/10.

Mar 5, 2013 |
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stephevans22 rest day, kinda wish now i went to the gym though. working hard tomorrow.

Mar 5, 2013 |
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stephevans22 is now friends with PAstudent.

Mar 5, 2013

stephevans22 wasn't feeling the gym tonight, but I got it done & felt better after.

Feb 25, 2013 |
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stephevans22 updated her motivation level from 10/10 to 5/10.

Feb 25, 2013 |
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stephevans22 is now friends with ThaCrabapple.

Feb 25, 2013

stephevans22 updated her weight from 109.6 Lbs. to 109.8 Lbs., a 0.2 Lb. gain in 14 days.

109.8 Lbs.
Feb 25, 2013 |
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stephevans22 question, should i do cardio before or after my workout? i would think before right?

Feb 19, 2013 |
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stephevans22 felt good to get back to the gym after a long week of not going im gonna be able to feel it tomorrow! legs tomorrow to give my arms a break!

Feb 18, 2013 |
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stephevans22 updated her motivation level from 10/10 to 4/10.

Feb 14, 2013 |
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stephevans22 so ready for friday... hope i'm not getting sick.. :(

Feb 14, 2013 |
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stephevans22 added a new profile photo.

Feb 11, 2013

stephevans22 measured her arms at 10 in., a gain of 1 in. in 32 days and measured 8 other body parts.

10 in.
Feb 11, 2013

stephevans22 updated her weight from 109.6 Lbs. to 109.6 Lbs., no change in 13 days.

109.6 Lbs.
Feb 11, 2013 |
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About Me

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Visitor Comments

Leave a Comment
runningdaddy
runningdaddy Luv ur monthly goals. Great idea. Feb 5, 2013 1:27pm

Information. Motivation. Supplementation.

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