Dec 8, 2009 12:47pm

thanks for the add!

Nov 21, 2009 9:55am

Ehlo, thanks for the add. I read the profile, very spiritual and to the point! And in the end, I wouldn't call it "selfishness", why not "confidence"? eeeiither way, lookin sharp, get at it!

Nov 21, 2009 9:49am

Your right, thanks Jay, I just needed to see it from a different point of view. stay huge bro! kit

Nov 18, 2009 4:49pm

Good to hear from you Atila! glad to hear about the training. I'm doing good, just getting ready to graduate from school next spring, I can't wait! keep in touch brother

Nov 18, 2009 4:47pm

good stuff, awesome new pictures you posted, lookin lean and mean, get at it!

Nov 18, 2009 4:45pm

haha, yeah she's awesome, her voice makes me wanna just run, run as fast as i can. Get it while you can! she was so young good to hear from ya

Nov 16, 2009 5:11pm

i dont know, don't look at me!!! LOL jk but you got a cool profile it just needed some words! lol kit ;p

Nov 13, 2009 5:33pm

hows it going atila!? hope training is going well

Nov 13, 2009 5:31pm

hey there! congrats on the baybay!! boy or girl?

Nov 13, 2009 5:29pm

you look incredible!!! get shredded!

Nov 13, 2009 5:28pm

hey Panama! cool pic, just stoppin by to say hi! so, HI! lol

Nov 11, 2009 8:10pm

hey Air Force! Happy veterens day!!!

Nov 11, 2009 7:51pm

holy crap dude, you're 2009 years old!? lol. awesome quads dude, awesome quads

Nov 4, 2009 1:29pm

kettle bells!? people still use them? lol, lookin awesome, stoppin bye to say hi. well, buh byye!

Nov 4, 2009 1:26pm

hi therrr! hey thanks for helping me on that thing. happy early thanksgiving if your into that sort of thing!

Nov 4, 2009 1:21pm

hello! hope latvia is nice during winter! nice back and calves!

Nov 2, 2009 5:43pm

you're very welcome, it's good to begin with the end in mind! stay at it!

Oct 29, 2009 6:47pm

it's going great,it's winter time for snow! glad to hear your doing well. for protein? let's see, from what I use, I like to mix proteins mostly from OptimumNutrition, BSN, MuscleTech, MuscleMilk. You could try the higher calorie proteins (not weight-gainers) but something like MuscleMilk, that has 320 calories! Also eat real food, remember that those shakes/protein only help you're progress to your main goal.

Oct 20, 2009 3:43pm

ditto, haha. tanks for getting back @ me. buh-byyye! kit

Oct 10, 2009 4:31pm

im good thanks for stopping by. how many weeks was your diet, you keep it low carbs?