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Progress & Goals
123.6 Lbs.
LEAN BODY MASS
43.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
stephcamacho measured her arms at 12 in., no change in 33 days and measured 8 other body parts.
Dec 23, 2012stephcamacho updated her weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 33 days.
Dec 23, 2012 | Likestephcamacho created a new BodyBlog entry "November 20th, 20 days of cleans left".
i decided the end of october that before i shock my system with mass amounts of supplements and vitamins for comp prep i would complete a 30 day cleanse as well as a 30 day training program just to get myself back to a schedule and a commitment. I am 20 days into the cleanse, all of my fuel for lifting is coming just from food, not even a multi vitamin is going into me yet, so my only eye opening experience to this point is that i am sore, my muscles stay sore the first couple of weeks i had no... Go to BodyBlog
stephcamacho updated her weight from 163 Lbs. to 170 Lbs., a 7 Lb. gain in 14 days.
Nov 20, 2012 | Likestephcamacho measured her arms at 12 in., a gain of 1 in. in 14 days and measured 8 other body parts.
Nov 20, 2012stephcamacho updated her body fat from 29.5% to 28.6%, a loss of 0.9% in 14 days.
Nov 20, 2012 | Likestephcamacho created a new BodyBlog entry "competition prep begins week of dec 17th, 2012 for 2013 season".
I am once again, after having my double trouble--Evie and Bryson, going to make my commitment to prepare myself, my husband, and my 5 children to get my body and mind ready to hit the stage in 2013. i am basically 30% bodyfat so i have a lot of work to do and a promise to myself to keep. i will not fall and if i do i promise myself to shake it off get back and move forward faster and stronger. This month has been a little "sore" i am cleaning my diet up and getting all the... Go to BodyBlog
stephcamacho updated her weight from 156 Lbs. to 163 Lbs., a 7 Lb. gain in 341 days.
Nov 6, 2012 | Likestephcamacho updated her body fat from 16.3% to 29.5%, a gain of 13.2% in 341 days.
Nov 6, 2012 | Likestephcamacho measured her arms at 11 in., no change in 341 days and measured 8 other body parts.
Nov 6, 2012
Visitor Comments
stephcamacho 12 weeks out from Phil Heath Classic in Houston, TX entry for Figure has been completed. DETERMINED!!!
Dec 23, 2012 | Like