stephantrainer 
"My goal is to gain 15lbs. And then my body will have a better look."
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To:
LBravo
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From:
stephantrainer
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May 2, 2009 6:10am
Great body,how is your fitness life going?
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To:
!Legs!
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From:
stephantrainer
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Apr 28, 2009 12:21pm
How many years you been working out for?
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To:
seandunn19
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From:
stephantrainer
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Jul 16, 2007 10:52am
I shoot 450.
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To:
Valleygirl
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From:
stephantrainer
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Jun 22, 2007 12:12pm
Just workout and eat healthy and you body will fix it's self.
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To:
*Domino*
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From:
stephantrainer
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Jun 22, 2007 12:08pm
when i look at you you look like a who can win all Challenge so don't let the hips and waist keep you down, og to the gym and work it off.
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To:
c h r i s
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From:
stephantrainer
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Jun 22, 2007 11:55am
you can get you Abs and obliques tone just work it harder and eat health foods. check my video at youtube type in bodybuilder stephan.
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To:
!FLEXYCHEF!
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From:
stephantrainer
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Jun 22, 2007 11:37am
If you workout hard you will gain 20 pounds of muscle, you can do it, keep working.
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To:
Justinrozon7
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From:
stephantrainer
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May 19, 2007 8:52am
right now my body fat is 6% to 7%.
how is your benching did you reach 300Lbs.
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To:
Justinrozon7
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From:
stephantrainer
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May 18, 2007 3:18pm
keep up the good work, and look out for more bad Email. keep working out.
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To:
o Jared o
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From:
stephantrainer
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May 16, 2007 6:45pm
try not to eat fat food and eat brown rice Whole Wheat Bread,and if you wont to eat pizza eat Whole Wheat Pizza and your body will go in a good shape will your liftweight.
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To:
S Pinkley
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From:
stephantrainer
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May 16, 2007 11:27am
keep working out and one day you will win a contest
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To:
S Rob
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From:
stephantrainer
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May 14, 2007 6:50pm
S Rob you need to do heavy weight and lest reps and you will Gain your Muscle
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