Member Since: May 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,459
Forum Posts: 21 BodyBlog Entries: 1 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Oct 20, 2009 10:49amLast Forum Post : Apr 23, 2009 8:58pmLast Photo Upload : Apr 28, 2009 11:27amLast Profile Update: Oct 14, 2009 2:00pmLast Blog Post : May 14, 2007 5:56pm
stephantrainer
Overall Goal: My goal is to gain 15lbs. And then my body will have a better look.
Fit Status:
My fitness life is going ok, But i am doing some powerlifting to have some more power.
Real Name: Stephan Smith
Sex: Male
Age: 21
Location: Toronto, ON, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: I wach the movie Pumping Iron.
The movie is about Arnold bodybuilding in 1975.
Why I Love It: i love bodybuilding because i like to be fit.
How I Stay Motivated: My motivation came from my hearth, i just like to see my body in a good shap.
BB Accomplishments: I would like to win a bodybulilding show
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): My goal is to gain 15lbs. And then my body will have a better look.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
stephantrainer does not have inspirational members yet.
Stephan Smith Chest workout
Played: 74 Description: This is my chest and shoulders workout.
Stephan Smith bench press 300 lbs
Played: 99 Description: 300lbs bench press
Squats
Played: 20 Description: Squats
Deadlift
Played: 9
upper body posing
Played: 35
Barbell rows
Played: 36
Back & biceps
Played: 35
Ronnie Coleman Training Video
Played: 199 Why I like this video: this is one of my best Ronnie Coleman video
Stephan
Played: 103 Why I like this video: Dumpbell benchporess is one of my best workout.
bodybuilder Stephan Smith three years progress
Played: 79 Why I like this video: Stephan Smith three years progress
bodybuilder Stephan Smith
Played: 190
Stephan Smith "Fitness Progress"
Played: 24
Poppin
Played: 44
2007 & 2008 progress
Played: 52
Category: Training on May 14, 2007 5:56pm
Summer is coming up. Join the group:"Step By Step We Moving Forword". Lets have the summer body. Thanks
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 20, 2009 10:49am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workout Music:
I don't have song, i like to workout with out songs.
[ Leave stephantrainer a Comment
charlievanriper [ View Profile ] Oct 14, 2009 3:05pm
Good work on your Vids young bro!
Ironwill002 [ View Profile ] Jun 7, 2009 1:21pm
You make 158 look like 200!
SuperMaine [ View Profile ] May 11, 2009 10:46am
Thanks for the add. I appreciate it. If you would, check out my website. let me know what you think. Looking good and keep it up
www.elijahmaine.com
-Elij ah
!Legs! [ View Profile ] Apr 28, 2009 8:19pm
On and off for 12yrs. But I was out of the gym for a couple of months and just got back in a few months ago.
!Legs! [ View Profile ] Apr 24, 2009 11:54am
Thank you and thanks for the add! Happy Training :) Amber
LBravo [ View Profile ] Dec 21, 2007 1:59pm
JUST STOPPIN' BY TO WISH YOU A VERY MERRY CHRISTMAS AND HAPPY HEALTHY NEW YEAR!!
seandunn19 [ View Profile ] Jul 15, 2007 1:54pm
i see u play golf bro, wat do u shoot on average.
!FLEXYCHEF! [ View Profile ] Jun 22, 2007 5:31pm
THANCKS FOR THE COMMIT I hope that I WELL SEE YOU COMPETE ONE DAY SOON
Justinrozon7 [ View Profile ] May 19, 2007 9:18am
nice, no i dont realy care about strength so!
Justinrozon7 [ View Profile ] May 18, 2007 4:30pm
thanks man, and ya i definetaly will, you look good bro keep it up
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