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real name
Stephanie
age
0
gender
Female
location
gym
Red Lerille's Health & Racquet
occupation
Registered Nurse, Photographer. Mother
Overall Goal
///
Compete
Bulk it up till it's cuttin' time!
goal physique
Fit Woman
Progress & Goals
BEFORE
Aug 8, 2011
CURRENT
May 25, 2013
115.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Jun 1, 2013
CURRENT BODY FAT
15
%
Jun 1, 2013
PROGRESS HISTORY
Lbs.
2011-08-06,2011-08-07,2012-01-31,2012-02-09,2012-02-21,2012-03-06,2012-03-28,2012-04-03,2012-04-14,2012-04-24,2012-05-12,2012-05-23,2012-05-28,2012-06-06,2012-07-16,2012-11-03,2012-11-18,2012-12-03,2012-12-16,2012-12-17,2012-12-29,2012-12-30,2012-12-31,2013-01-13,2013-03-01,2013-03-14,2013-03-21,2013-03-26,2013-04-05,2013-04-10,2013-04-26,2013-05-01,2013-05-07,2013-05-11,2013-05-27,2013-06-01
122,122,137,135,134.5,133,131,130,129,128,127,126,123.5,125,130,140,145,148,149.5,149,150,150,150,150,146.5,145,144,143,142,140.5,140,139,138.5,138,138,136
Jul 08, 2013
135 Lbs.
%
2012-01-31,2012-04-04,2012-07-16,2012-12-10,2012-12-29,2012-12-30,2012-12-31,2013-01-13,2013-05-11,2013-05-27,2013-06-01
16.2,13.3,18,20,22,22,22,22,18,18,15
Jul 08, 2013
16 %
Lbs.
2011-08-06,2011-08-07,2012-01-31,2012-02-09,2012-02-21,2012-03-06,2012-03-28,2012-04-03,2012-04-14,2012-04-24,2012-05-12,2012-05-23,2012-05-28,2012-06-06,2012-07-16,2012-11-03,2012-11-18,2012-12-03,2012-12-16,2012-12-17,2012-12-29,2012-12-30,2012-12-31,2013-01-13,2013-03-01,2013-03-14,2013-03-21,2013-03-26,2013-04-05,2013-04-10,2013-04-26,2013-05-01,2013-05-07,2013-05-11,2013-05-27,2013-06-01
102.2,102.2,114.8,113.1,112.7,111.5,109.8,112.7,111.8,111,110.1,109.2,107.1,108.4,106.6,114.8,118.9,118.4,119.6,119.2,117,117,117,117,114.3,113.1,112.3,111.5,110.8,109.6,109.2,108.4,108,113.2,113.2,115.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Recently changed from doing PHAT (high volume/intensity) to a push/pull/legs split that incorporates principles from DC (Doggcrapp) training
... the bulk is on... started in July and will continue through January.
My Nutrition Philosophy View My Full Nutrition Philosophy
stephanielynn76 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
stephanielynn76 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'm an obsessed over-achiever.
stephanielynn76 I've had 3 warm yummy confetti-cupcake pop tarts so far this morning. OMGGGGGGGG! They are amazing! Yes, splurge day...
Jun 9, 2013 | Like
stephanielynn76 measured her arms at 12.4 in., a gain of 1.4 in. in 663 days and measured 4 other body parts.
Jun 1, 2013stephanielynn76 updated her weight from 138 Lbs. to 136 Lbs., a 2 Lb. loss in 5 days.
Jun 1, 2013 | Like
bigred3042 and Mattd27 like this.
Visitor Comments
rhodsey
No problem !! Just being honest :) a woman every man dreams of!! I know what my dream tonight will be lol have a great day beautiful x
May 28, 2013 2:52pm
baller42
NICE!! Thanks for the add. My day just got better. You are BEAUTIFUL!! Ready for the weekend?
Manuel
Mar 29, 2013 1:58pm
*Apple*
I've been catching up on that thread, every morning, with a cup of coffee. :-) Nice progress on your second bulk. Can't wait to see the end results when you cut! I've been eating and lifting like crazy, so we'll see what happens toward the end of this year, ha! See you around the forums!
Feb 8, 2013 5:54pm
*Apple*
I've been catching up on that thread, every morning, with a cup of coffee. :-) Nice progress on your second bulk. Can't wait to see the end results when you cut! I've been eating and lifting like crazy, so we'll see what happens toward the end of this year, ha! See you around the forums!
Feb 8, 2013 5:54pm
*Apple*
I've been catching up on that thread, every morning, with a cup of coffee. :-) Nice progress on your second bulk. Can't wait to see the end results when you cut! I've been eating and lifting like crazy, so we'll see what happens toward the end of this year, ha! See you around the forums!
Feb 8, 2013 5:53pm
funsize3
dang! from one women to another, your booty looks great! (no homo) lol! i can tell when other women squat, i havent squatted for a while and miss my butt
Feb 8, 2013 1:58pm
ChristinColleen
Alright, I admit I'm a little embarrassed.. I was so busy gawking at your pics that I didn't even see you were a photographer as well. There's so much information to absorb here.. just trying to take in a little each day :) Anyway, good luck to you on your journey, and thanks for the add!!
Feb 7, 2013 7:29am
*Apple*
I just went through your progress pics, and wow! I found your profile while reading through the forums, in the female section, on the official bulking thread. You look amazing and your pics are very inspiring. I hope I get fantastic results, too! I've been lifting heavy and trying to eat the appropriate amount of calories. Nice to see that doing a little bit cardio like Zumba won't affect your bulking progress. I will definitely keep that in mind for when I get the itch to attend classes. :)
Feb 3, 2013 9:42am
*Apple*
I just went through your progress pics, and wow! I found your profile while reading through the forums, in the female section, on the official bulking thread. You look amazing and your pics are very inspiring. I hope I get fantastic results, too! I've been lifting heavy and trying to eat the appropriate amount of calories. Nice to see that doing a little bit cardio like Zumba won't affect your bulking progress. I will definitely keep that in mind for when I get the itch to attend classes. :)
Feb 3, 2013 9:41am
stephanielynn76 is now friends with lakerfan33, BleachedPink and 6 others.