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Membership Info
Member Since: Jun 28, 2009
BodyBlog Started: Jun 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 247
  • Overall: 1,910
Forum Posts: 25
BodyBlog Entries: 15
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:24am
Last Forum Post: Nov 8, 2009 6:14am
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 5:41am
Last Blog Post: Oct 24, 2009 7:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 0
Inspiring (?) : 4

stephaniealthea

Overall Goal:  "StrengthInSteph" is my original profile, I just can't access it for some reason!

Fit Status:  Having trouble reducing calories without feeling absolutely starved! Boo!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Stephanie Althea
Sex:
Female
Age:
Location:
Canada
Occupation:
Medical Research Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
After seeing a documentary on TLC about teen bodybuilders, I was intrigued, and googled "Bodybuilding"...found this website, and the rest is history!
Why I Love It:
I love the challenge of pitting your body against your mind, and learning just how strong you really are.
How I Stay Motivated:
Other people inspire me.
BB Accomplishments:
Losing 80 pounds and changing my life! Going from being the fat loser kid teased in school to a model/figure competitor.
Forum Signature:
Last Updated: Aug 23, 2009 9:24am

What stephaniealthea Is Up To:
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 1997 Oct 24, 2009
At my biggest- 215 pounds October 24- 151 pounds
At my biggest- 215 pounds
Week 2 on DC's Scivation plan...was out with the flu this week, so weighing in the same, but down one inch on the waist.
Last Updated: Oct 24, 2009 7:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 5:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 5:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
"StrengthInSteph" is my original profile, I just can't access it for some reason!
Goal (Long):
I've lost all the weight (80lbs!), now I'm just fine-tuning!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
I can no longer compete due to injury
Last Updated: Oct 11, 2009 8:13am

Members That Inspire stephaniealthea:
ThaWeezord [ BodySpace ]
Personally saw the before/after and the kid just keeps on going! I rootz for himz.
View all 1 members who inspire stephaniealthea »

BodyAnswers
stephaniealthea has answered 53 of 67 total questions.
View all 53 of stephaniealthea's BodyAnswers »

What do you do before your workout to get motivated and energized?
Not a thing. I've rolled out of bed and I'm still groggy, however I only have an hour until I need to be in the shower if I'm going to be on time for work, so I have to get cracking!
- Updated Jun 28, 2009 4:41pm

What celebrity body would you most like to have? Why?
See below
- Updated Jun 28, 2009 4:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I admire Jamie Eason for her positive attitude and dedication, which are a compliment to her proportionate body- she is neither too lean nor too muscular; she maintains a great balance of muscle and f...more
- Updated Jun 28, 2009 4:40pm

View all 53 of stephaniealthea's BodyAnswers »

Contest History:
Apr 29, 2005:
SAF Figure Model Search - Placing: 13
Last Updated: Jul 1, 2009 5:17am

Videos of stephaniealthea
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Oct 24, 2009 7:59am

I think I'm going to do the majority of my blogging on my website, just because it's easier than writing twice!  Perhaps I'll copy & paste at times, or write different blogs here (like my Casey's nutritional info post! Still shocking...)

Anyways, you can check it out...


Current Supplements:
NOW B-100 Caps, 250 Capsules
Started: Aug 01, 2008
Reason: My family tends to be Vitamin B deficient
4Ever Fit 4Ever Whey Protein, 4.4 Lbs., Chocolate Shake
Started: Jul 01, 2009
Reason: Mixes well; no clumps!
Universal Doctor's CarbRite Diet SugarFree Bar, Box Of 12, Milk Chocolate
Started: Aug 01, 2009
Reason: My newest discovery! I love these things! Their nutrient profile is great (2g net carbs, 195...
Last Updated: Oct 17, 2009 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 3:24am
Recent Threads:


Workout Program:
As of October 12th:

4 days of strength training
5-6 days of cardio (30-60 min)


--- EXAMPLE WEEK OF TRAINING:
Monday:
- 1 hour of lower body training & cardio

Tuesday:
- 1 hour of upper body training & cardio

Wednesday:
- Off day, usually too busy to fit in a workout. 30 min cardio...
Last Updated: Oct 21, 2009 12:10pm

Favorites
Hobbies:
  • Hiking
  • Mountain biking
  • Reading (mostly self-help, psychology, medical and fitness content)
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Apples
  • Soy milk
Cheat Foods:
  • Anything bread-related (cereal, bread, cookies, Subway, etc)
  • Coffee!!!!!!!!!!!!!!
  • Chocolate
Fitness Books:
  • Fat Wars: 45 Days to Transform Your Body by Brad J. King
Last Updated: Jun 28, 2009 4:53pm

Friends (69)









Last Updated: Nov 8, 2009 5:41am

Visitor Comments (44)
[ Leave stephaniealthea a Comment ]
*STEVE* [ View Profile ]
Nov 8, 2009 9:23am
Thanks for the add Steph !!!
Blue jeans. tbuddejr [ View Profile ]
Nov 6, 2009 10:18pm
I've been working myself hard as always, in the office, but mostly in the gym :) I finally hit 170lbs and now I'm going to keep slowly adding lean mass while cutting my bf down to 4.2% (a 1.5% decrease). You know, just having fun as always! It's been a little while since I last heard from you; How have you been?
Blue jeans. tbuddejr [ View Profile ]
Nov 4, 2009 7:37pm
How've you been Stephanie!? It's been a hot minute!
sioulegaled [ View Profile ]
Nov 4, 2009 5:43am
well thank you. I still you must have put a lot of efforts in the gym. I really like the def in your arms and .... the detrmination on your face...lol
sioulegaled [ View Profile ]
Oct 31, 2009 6:08am
amazing accomplishement steph. keep up the good work
The tribe Aboycalledhate [ View Profile ]
Oct 30, 2009 11:17pm
Like the new AVI pic. Have a happy Halloween.
The tribe Aboycalledhate [ View Profile ]
Oct 25, 2009 7:27am
Thanks! I like your Avi Pic too, Not only does it show off your shoulders and bi's it also shows you have a good and funny sense of humor.
The tribe Aboycalledhate [ View Profile ]
Oct 24, 2009 6:34am
Great work dumping the LBS! Speaks volumes about you. Way to be strong.
Bulking Phase next 6weeks vbeezy [ View Profile ]
Oct 22, 2009 8:49am
Thanks Steph
Front - 70[kg]/154[lb] - 6% BF profek2k [ View Profile ]
Oct 21, 2009 4:39pm
Hey today is my free day too. Just got mine tires changed to winter ones oO some snow dropped here yesterday i mean wtf. I saw that you worked with Team Scivation, have you ever used their SHOWTIME supplement? I bought few packs of it. My photo session is comming big steps so i'm wondering if i should use Scivation showtime and diet or my old before session chicken + peanut butter diet. PS: can you really stay whole day on couch :P ? Mike.
Front - 70[kg]/154[lb] - 6% BF profek2k [ View Profile ]
Oct 21, 2009 5:00am
Hey. Fight that flu blah, i usually sleep it over. Love your profile pic, good luck with your goals. Cheers Mike.
Korsika ch_jensen [ View Profile ]
Oct 18, 2009 3:13pm
Hi, Thanks for accepting... Hope your training and everything is going well... You look kind of "well" on your profile picture... ;)
annaj [ View Profile ]
Oct 18, 2009 2:14pm
Congrats on your success. I agree with your answers about life outside of the gym: The way people treat you when you are fat; it can be depressing and sad. Plus the way you treat yourself after losing the weight. I always wore black, now I add more colour to my outfits. Wishing you success on all your endevours.
BJJ Adventures Bogart80 [ View Profile ]
Oct 18, 2009 1:59pm
That is awesome how you have your own personal website to. I haven't had a chance to look through it yet but I at least started. Keep it up!
BJJ Adventures Bogart80 [ View Profile ]
Oct 18, 2009 7:31am
The back is the best body in my opinion. I know it can be better though. Just need some more time and training.
Upload your profile picture! Itouchyou [ View Profile ]
Oct 18, 2009 2:37am
You are amazing. A true inspiration to mankind.
Superwoman michellebeck [ View Profile ]
Oct 17, 2009 10:35pm
Thank you, me too! :)
Superwoman michellebeck [ View Profile ]
Oct 17, 2009 10:17pm
Congrats on your progress, keep up the good work!
medic4hire [ View Profile ]
Sep 5, 2009 3:20pm
Thnx 4 aCCEPTING!!
mmascr [ View Profile ]
Sep 5, 2009 2:40pm
hey thanks for the add good luck with your training...keep in touch!
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