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Membership Info

Member Since: Jun 28, 2009
BodyBlog Started: Jun 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 247
Overall: 1,910

Forum Posts: 25
BodyBlog Entries: 15
Comments to Others: 27

Forum Rep (?) : stephaniealthea 2500

Activity

Last Visit: Yesterday, 3:24am
Last Forum Post: Nov 8, 2009 6:14am
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 5:41am
Last Blog Post: Oct 24, 2009 7:59am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 69

Stalking (?) : 0

Inspiring (?) : 4

stephaniealthea

Overall Goal: "StrengthInSteph" is my original profile, I just can't access it for some reason!

Fit Status: Having trouble reducing calories without feeling absolutely starved! Boo!

Motivation Level: 8/10

Nov 4, 2009 7:28 pm History

Oct 31, 2009 5:27 am History

Personal Info And Background:

Real Name:	Stephanie Althea
Sex:	Female
Age:
Location:	Canada
Occupation:	Medical Research Assistant
Personal Website:	http://totalbabe.wordpress.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	After seeing a documentary on TLC about teen bodybuilders, I was intrigued, and googled "Bodybuilding"...found this website, and the rest is history!
Why I Love It:	I love the challenge of pitting your body against your mind, and learning just how strong you really are.
How I Stay Motivated:	Other people inspire me.
BB Accomplishments:	Losing 80 pounds and changing my life! Going from being the fat loser kid teased in school to a model/figure competitor.
Forum Signature:
Last Updated: Aug 23, 2009 9:24am

What stephaniealthea Is Up To:

Nov 4, 2009
stephaniealthea updated Fit Status "Having trouble reducing calories without feeling absolutely starved! Boo!" - 7:28 pm - Comment
stephaniealthea updated Fit Status "another exceptionally busy week! Waking up extra early to get that cardio in!" - 3:51 am - Comment
Oct 31, 2009
stephaniealthea updated Body Stats - Arms: 13 ins., Chest: 33 ins., Hips: 35 ins., Thighs: 22 ins., Waist: 28 ins. - 5:29 am - Comment
stephaniealthea changed Weight from 151 lbs. to 151 lbs., no change in the past 7 days - 5:29 am - Comment
stephaniealthea updated Motivation Level from 10/10 to 8/10 - 5:27 am - Comment
stephaniealthea updated Fit Status "No changes in weight/measurements this wk, which I take full responsibility for- TOUGH week! Moving on now, back to the grindstone!" - 5:27 am - Comment

See Last 66 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 1997	Oct 24, 2009

At my biggest- 215 pounds	Week 2 on DC's Scivation plan...was out with the flu this week, so weighing in the same, but down one inch on the waist.
View All 12 Progress Pictures »
Last Updated: Oct 24, 2009 7:05am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.8" (1.70 m)	Waist:	28" (71.12 cm)
Weight:	151 lb (68.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:
Chest:	33" (83.82 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Oct 31, 2009 5:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 31, 2009 5:29am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	"StrengthInSteph" is my original profile, I just can't access it for some reason!
Goal (Long):	I've lost all the weight (80lbs!), now I'm just fine-tuning!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:	I can no longer compete due to injury
Last Updated: Oct 11, 2009 8:13am

Members That Inspire stephaniealthea:
	ThaWeezord [ BodySpace ] Personally saw the before/after and the kid just keeps on going! I rootz for himz. read more »
View all 1 members who inspire stephaniealthea »

BodyAnswers

stephaniealthea has answered 53 of 67 total questions.
View all 53 of stephaniealthea's BodyAnswers »

What do you do before your workout to get motivated and energized?

Not a thing. I've rolled out of bed and I'm still groggy, however I only have an hour until I need to be in the shower if I'm going to be on time for work, so I have to get cracking!

- Updated Jun 28, 2009 4:41pm

What celebrity body would you most like to have? Why?

See below

- Updated Jun 28, 2009 4:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

I admire Jamie Eason for her positive attitude and dedication, which are a compliment to her proportionate body- she is neither too lean nor too muscular; she maintains a great balance of muscle and f...more

- Updated Jun 28, 2009 4:40pm

View all 53 of stephaniealthea's BodyAnswers »

Contest History:
Apr 29, 2005:	SAF Figure Model Search - Placing: 13 View Details »
Last Updated: Jul 1, 2009 5:17am

Videos of stephaniealthea
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Latest BodyBlog Entry (15 Posts Total)
Saturday October 24, 2009 Category: Training on Oct 24, 2009 7:59am I think I'm going to do the majority of my blogging on my website, just because it's easier than writing twice! Perhaps I'll copy & paste at times, or write different blogs here (like my Casey's nutritional info post! Still shocking...) Anyways, you can check it out... Read More » View My Fit Life

Current Supplements:
	NOW B-100 Caps, 250 Capsules Started: Aug 01, 2008 Reason: My family tends to be Vitamin B deficient
	4Ever Fit 4Ever Whey Protein, 4.4 Lbs., Chocolate Shake Started: Jul 01, 2009 Reason: Mixes well; no clumps!
	Universal Doctor's CarbRite Diet SugarFree Bar, Box Of 12, Milk Chocolate Started: Aug 01, 2009 Reason: My newest discovery! I love these things! Their nutrient profile is great (2g net carbs, 195... read more »
MAN Vaporize, 90 Softgels read more »
View All Current Supplements »
Last Updated: Oct 17, 2009 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.19
Last Activity:	Yesterday, 3:24am
Recent Threads:

Workout Program:

As of October 12th:

4 days of strength training
5-6 days of cardio (30-60 min)

--- EXAMPLE WEEK OF TRAINING:
Monday:
- 1 hour of lower body training & cardio

Tuesday:
- 1 hour of upper body training & cardio

Wednesday:
- Off day, usually too busy to fit in a workout. 30 min cardio...

Last Updated: Oct 21, 2009 12:10pm

Favorites
Hobbies:	Hiking Mountain biking Reading (mostly self-help, psychology, medical and fitness content)
Magazines:	Men's Health
Healthy Foods:	Oatmeal Apples Soy milk
Cheat Foods:	Anything bread-related (cereal, bread, cookies, Subway, etc) Coffee!!!!!!!!!!!!!! Chocolate
Fitness Books:	Fat Wars: 45 Days to Transform Your Body by Brad J. King
Last Updated: Jun 28, 2009 4:53pm

Friends (69)

FREAKZILLAo69	Gundam8	WheyRage
DRMMRMN	d_next_level	tomjns208
jrome07	atl28	haddowclan

Show All Friends (69) »

Last Updated: Nov 8, 2009 5:41am

Visitor Comments (44)
[ Leave stephaniealthea a Comment ]
	*STEVE* [ View Profile ] Nov 8, 2009 9:23am Thanks for the add Steph !!!
	tbuddejr [ View Profile ] Nov 6, 2009 10:18pm I've been working myself hard as always, in the office, but mostly in the gym :) I finally hit 170lbs and now I'm going to keep slowly adding lean mass while cutting my bf down to 4.2% (a 1.5% decrease). You know, just having fun as always! It's been a little while since I last heard from you; How have you been?
	tbuddejr [ View Profile ] Nov 4, 2009 7:37pm How've you been Stephanie!? It's been a hot minute!
	sioulegaled [ View Profile ] Nov 4, 2009 5:43am well thank you. I still you must have put a lot of efforts in the gym. I really like the def in your arms and .... the detrmination on your face...lol
	sioulegaled [ View Profile ] Oct 31, 2009 6:08am amazing accomplishement steph. keep up the good work
	Aboycalledhate [ View Profile ] Oct 30, 2009 11:17pm Like the new AVI pic. Have a happy Halloween.
	Aboycalledhate [ View Profile ] Oct 25, 2009 7:27am Thanks! I like your Avi Pic too, Not only does it show off your shoulders and bi's it also shows you have a good and funny sense of humor.
	Aboycalledhate [ View Profile ] Oct 24, 2009 6:34am Great work dumping the LBS! Speaks volumes about you. Way to be strong.
	vbeezy [ View Profile ] Oct 22, 2009 8:49am Thanks Steph
	profek2k [ View Profile ] Oct 21, 2009 4:39pm Hey today is my free day too. Just got mine tires changed to winter ones oO some snow dropped here yesterday i mean wtf. I saw that you worked with Team Scivation, have you ever used their SHOWTIME supplement? I bought few packs of it. My photo session is comming big steps so i'm wondering if i should use Scivation showtime and diet or my old before session chicken + peanut butter diet. PS: can you really stay whole day on couch :P ? Mike.
	profek2k [ View Profile ] Oct 21, 2009 5:00am Hey. Fight that flu blah, i usually sleep it over. Love your profile pic, good luck with your goals. Cheers Mike.
	ch_jensen [ View Profile ] Oct 18, 2009 3:13pm Hi, Thanks for accepting... Hope your training and everything is going well... You look kind of "well" on your profile picture... ;)
	annaj [ View Profile ] Oct 18, 2009 2:14pm Congrats on your success. I agree with your answers about life outside of the gym: The way people treat you when you are fat; it can be depressing and sad. Plus the way you treat yourself after losing the weight. I always wore black, now I add more colour to my outfits. Wishing you success on all your endevours.
	Bogart80 [ View Profile ] Oct 18, 2009 1:59pm That is awesome how you have your own personal website to. I haven't had a chance to look through it yet but I at least started. Keep it up!
	Bogart80 [ View Profile ] Oct 18, 2009 7:31am The back is the best body in my opinion. I know it can be better though. Just need some more time and training.
	Itouchyou [ View Profile ] Oct 18, 2009 2:37am You are amazing. A true inspiration to mankind.
	michellebeck [ View Profile ] Oct 17, 2009 10:35pm Thank you, me too! :)
	michellebeck [ View Profile ] Oct 17, 2009 10:17pm Congrats on your progress, keep up the good work!
	medic4hire [ View Profile ] Sep 5, 2009 3:20pm Thnx 4 aCCEPTING!!
	mmascr [ View Profile ] Sep 5, 2009 2:40pm hey thanks for the add good luck with your training...keep in touch!
View All 44 Comments »

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