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BodyBlog (15)
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Jun 28, 2009
BodyBlog Started: Jun 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 47
  • Last 7 Days: 228
  • Overall: 2,382
Forum Posts: 43
BodyBlog Entries: 15
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Today, 3:44am
Last Forum Post: Today, 3:44am
Last Photo Upload: Never
Last Profile Update: Yesterday, 4:12am
Last Blog Post: Oct 24, 2009 7:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 75
Stalking (?) : 0
Inspiring (?) : 4

stephaniealthea

Overall Goal:  "StrengthInSteph" is my original profile, I just can't access it for some reason!

Fit Status:  Have a goal date & goal weight, and am in full fierce-mode!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie Althea
Sex:
Female
Age:
Location:
Canada
Occupation:
Medical Research Assistant
Personal Website:
http://totalbabe.wordpress.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
After seeing a documentary on TLC about teen bodybuilders, I was intrigued, and googled "Bodybuilding"...found this website, and the rest is history!
Why I Love It:
I love the challenge of pitting your body against your mind, and learning just how strong you really are.
How I Stay Motivated:
Other people inspire me.
BB Accomplishments:
Losing 80 pounds and changing my life! Going from being the fat loser kid teased in school to a model/figure competitor.
Forum Signature:
Last Updated: Aug 23, 2009 9:24am

What stephaniealthea Is Up To:
Nov 21, 2009
stephaniealthea updated Fit Status "Have a goal date & goal weight, and am in full fierce-mode!"
stephaniealthea updated Motivation Level from 8/10 to 10/10 and said: "Committed & motivated"
stephaniealthea uploaded a new Progress Picture
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 1997 Apr 1, 2005
At my biggest- 215 pounds The first time I ever saw my abs
At my biggest- 215 pounds
The first photo I ever took of my new body
Last Updated: Nov 21, 2009 9:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 5:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 5:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
"StrengthInSteph" is my original profile, I just can't access it for some reason!
Goal (Long):
I've lost all the weight (80lbs!), now I'm just fine-tuning!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
I can no longer compete due to injury
Last Updated: Oct 11, 2009 8:13am

Members That Inspire stephaniealthea:
ThaWeezord [ BodySpace ]
Personally saw the before/after and the kid just keeps on going! I rootz for himz.
read more »
View all 1 members who inspire stephaniealthea »

BodyAnswers
stephaniealthea has answered 53 of 67 total questions.
View all 53 of stephaniealthea's BodyAnswers »

What do you do before your workout to get motivated and energized?
Not a thing. I've rolled out of bed and I'm still groggy, however I only have an hour until I need to be in the shower if I'm going to be on time for work, so I have to get cracking!
- Updated Jun 28, 2009 4:41pm

What celebrity body would you most like to have? Why?
See below
- Updated Jun 28, 2009 4:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I admire Jamie Eason for her positive attitude and dedication, which are a compliment to her proportionate body- she is neither too lean nor too muscular; she maintains a great balance of muscle and f...more
- Updated Jun 28, 2009 4:40pm

View all 53 of stephaniealthea's BodyAnswers »

Contest History:
Apr 29, 2005:
SAF Figure Model Search - Placing: 13
Last Updated: Jul 1, 2009 5:17am

Videos of stephaniealthea
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Oct 24, 2009 7:59am

I think I'm going to do the majority of my blogging on my website, just because it's easier than writing twice!  Perhaps I'll copy & paste at times, or write different blogs here (like my Casey's nutritional info post! Still shocking...)

Anyways, you can check it out...

Current Supplements:
NOW B-100 Caps, 250 Capsules
Started: Aug 01, 2008
Reason: My family tends to be Vitamin B deficient
4Ever Fit 4Ever Whey Protein, 4.4 Lbs., Chocolate Shake
Started: Jul 01, 2009
Reason: Mixes well; no clumps!
Universal Doctor's CarbRite Diet SugarFree Bar, Box Of 12, Milk Chocolate
Started: Aug 01, 2009
Reason: My newest discovery! I love these things! Their nutrient profile is great (2g net carbs, 195...
Last Updated: Oct 17, 2009 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 3:44am
Recent Threads:

Workout Program:
As of October 12th:

4 days of strength training
5-6 days of cardio (30-60 min)


--- EXAMPLE WEEK OF TRAINING:
Monday:
- 1 hour of lower body training & cardio

Tuesday:
- 1 hour of upper body training & cardio

Wednesday:
- Off day, usually too busy to fit in a workout. 30 min cardio...
Last Updated: Oct 21, 2009 12:10pm

Favorites
Hobbies:
  • Hiking
  • Mountain biking
  • Reading (mostly self-help, psychology, medical and fitness content)
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Apples
  • Soy milk
Cheat Foods:
  • Anything bread-related (cereal, bread, cookies, Subway, etc)
  • Coffee!!!!!!!!!!!!!!
  • Chocolate
Fitness Books:
  • Fat Wars: 45 Days to Transform Your Body by Brad J. King
Last Updated: Jun 28, 2009 4:53pm

Friends (75)









Last Updated: Yesterday, 4:12am

Visitor Comments (47)
[ Leave stephaniealthea a Comment ]
loucoporsaradas [ View Profile ]
Nov 21, 2009 11:19am
Nice progress in pics...Great work!
InsideNOut [ View Profile ]
Nov 21, 2009 9:55am
Thanks for the add! =0) your pic is classic!! I think you are ready for women's wrestling now!!
Blue jeans. tbuddejr [ View Profile ]
Nov 12, 2009 7:54pm
Well I'm glad things are going well for you! I'm definitely on the same page with you as far as winter goes, and I'll be right there with you come spring!
*STEVE* [ View Profile ]
Nov 8, 2009 9:23am
Thanks for the add Steph !!!
Blue jeans. tbuddejr [ View Profile ]
Nov 6, 2009 10:18pm
I've been working myself hard as always, in the office, but mostly in the gym :) I finally hit 170lbs and now I'm going to keep slowly adding lean mass while cutting my bf down to 4.2% (a 1.5% decrease). You know, just having fun as always! It's been a little while since I last heard from you; How have you been?
Blue jeans. tbuddejr [ View Profile ]
Nov 4, 2009 7:37pm
How've you been Stephanie!? It's been a hot minute!
sioulegaled [ View Profile ]
Nov 4, 2009 5:43am
well thank you. I still you must have put a lot of efforts in the gym. I really like the def in your arms and .... the detrmination on your face...lol
sioulegaled [ View Profile ]
Oct 31, 2009 6:08am
amazing accomplishement steph. keep up the good work
night at the beach, Destin FL Aboycalledhate [ View Profile ]
Oct 30, 2009 11:17pm
Like the new AVI pic. Have a happy Halloween.
night at the beach, Destin FL Aboycalledhate [ View Profile ]
Oct 25, 2009 7:27am
Thanks! I like your Avi Pic too, Not only does it show off your shoulders and bi's it also shows you have a good and funny sense of humor.
night at the beach, Destin FL Aboycalledhate [ View Profile ]
Oct 24, 2009 6:34am
Great work dumping the LBS! Speaks volumes about you. Way to be strong.
vbeezy [ View Profile ]
Oct 22, 2009 8:49am
Thanks Steph
Front - 70[kg]/154[lb] - 6% BF profek2k [ View Profile ]
Oct 21, 2009 4:39pm
Hey today is my free day too. Just got mine tires changed to winter ones oO some snow dropped here yesterday i mean wtf. I saw that you worked with Team Scivation, have you ever used their SHOWTIME supplement? I bought few packs of it. My photo session is comming big steps so i'm wondering if i should use Scivation showtime and diet or my old before session chicken + peanut butter diet. PS: can you really stay whole day on couch :P ? Mike.
Front - 70[kg]/154[lb] - 6% BF profek2k [ View Profile ]
Oct 21, 2009 5:00am
Hey. Fight that flu blah, i usually sleep it over. Love your profile pic, good luck with your goals. Cheers Mike.
Korsika ch_jensen [ View Profile ]
Oct 18, 2009 3:13pm
Hi, Thanks for accepting... Hope your training and everything is going well... You look kind of "well" on your profile picture... ;)
annaj [ View Profile ]
Oct 18, 2009 2:14pm
Congrats on your success. I agree with your answers about life outside of the gym: The way people treat you when you are fat; it can be depressing and sad. Plus the way you treat yourself after losing the weight. I always wore black, now I add more colour to my outfits. Wishing you success on all your endevours.
Yo!! Bogart80 [ View Profile ]
Oct 18, 2009 1:59pm
That is awesome how you have your own personal website to. I haven't had a chance to look through it yet but I at least started. Keep it up!
Yo!! Bogart80 [ View Profile ]
Oct 18, 2009 7:31am
The back is the best body in my opinion. I know it can be better though. Just need some more time and training.
Upload your profile picture! Itouchyou [ View Profile ]
Oct 18, 2009 2:37am
You are amazing. A true inspiration to mankind.
Chris McBrown Photography michellebeck [ View Profile ]
Oct 17, 2009 10:35pm
Thank you, me too! :)
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