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Membership Info
Member Since: Jun 28, 2009
BodyBlog Started: Jun 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 136
  • Overall: 3,310
Forum Posts: 52
BodyBlog Entries: 16
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:47pm
Last Forum Post: Dec 8, 2009 8:27pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:29pm
Last Blog Post: Nov 28, 2009 4:08am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 104
Stalking (?) : 0
Inspiring (?) : 5

stephaniealthea

Overall Goal:  "StrengthInSteph" is my original profile, I just can't access it for some reason!

Fit Status:  Have a goal date & goal weight, and am in full fierce-mode!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Stephanie Althea
Sex:
Female
Age:
Location:
Canada
Occupation:
Medical Research Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
After seeing a documentary on TLC about teen bodybuilders, I was intrigued, and googled "Bodybuilding"...found this website, and the rest is history!
Why I Love It:
I love the challenge of pitting your body against your mind, and learning just how strong you really are.
How I Stay Motivated:
Other people inspire me.
BB Accomplishments:
Losing 80 pounds and changing my life! Going from being the fat loser kid teased in school to a model/figure competitor.
Forum Signature:
Last Updated: Aug 23, 2009 9:24am

What stephaniealthea Is Up To:
Dec 26, 2009
stephaniealthea updated Motivation Level from 10/10 to 7/10
stephaniealthea changed Weight from 152 lbs. to 155 lbs., a 3 lb. gain in 28 days
Dec 16, 2009
stephaniealthea is inspired by KIRSTIN-L. Reason: "What a stunner! How could someone this beautiful NOT be inspiring? "
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 1997 Dec 26, 2009
At my biggest- 215 pounds Christmas 2009 - 155lbs
At my biggest- 215 pounds
Christmas 2009- 155lbs
Last Updated: Yesterday, 7:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 7:38am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
"StrengthInSteph" is my original profile, I just can't access it for some reason!
Goal (Long):
I've lost all the weight (80lbs!), now I'm just fine-tuning!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
I can no longer compete due to injury
Last Updated: Oct 11, 2009 8:13am

Members That Inspire stephaniealthea:
ThaWeezord [ BodySpace ]
Personally saw the before/after and the kid just keeps on going! I rootz for himz.
rocklockridge [ BodySpace ]
Roger is a featured writer here on BodyBuilding.com, and has some motivating articles I encourage you to read! I'm always interested when I see that he's posted a new one. A list of his writings can be found here: http://www.bodybuilding.com/fun/roger_lockridge.htm
View all 3 members who inspire stephaniealthea »

BodyAnswers
stephaniealthea has answered 53 of 67 total questions.
View all 53 of stephaniealthea's BodyAnswers »

What do you do before your workout to get motivated and energized?
Not a thing. I've rolled out of bed and I'm still groggy, however I only have an hour until I need to be in the shower if I'm going to be on time for work, so I have to get cracking!
- Updated Jun 28, 2009 4:41pm

What celebrity body would you most like to have? Why?
See below
- Updated Jun 28, 2009 4:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I admire Jamie Eason for her positive attitude and dedication, which are a compliment to her proportionate body- she is neither too lean nor too muscular; she maintains a great balance of muscle and f...more
- Updated Jun 28, 2009 4:40pm

View all 53 of stephaniealthea's BodyAnswers »

Contest History:
Apr 29, 2005:
SAF Figure Model Search - Placing: 13
Last Updated: Jul 1, 2009 5:17am

Videos of stephaniealthea
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 5:17am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Nov 28, 2009 4:08am

Not bad for a month's worth of work....



Current Supplements:
NOW B-100 Caps, 250 Capsules
Started: Aug 01, 2008
Reason: My family tends to be Vitamin B deficient
4Ever Fit 4Ever Whey Protein, 4.4 Lbs., Chocolate Shake
Started: Jul 01, 2009
Reason: Mixes well; no clumps!
Universal Doctor's CarbRite Diet SugarFree Bar, Box Of 12, Milk Chocolate
Started: Aug 01, 2009
Reason: My newest discovery! I love these things! Their nutrient profile is great (2g net carbs, 195...
Last Updated: Oct 17, 2009 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 9:44pm
Recent Threads:


Workout Program:
As of October 12th:

4 days of strength training
5-6 days of cardio (30-60 min)


--- EXAMPLE WEEK OF TRAINING:
Monday:
- 1 hour of lower body training & cardio

Tuesday:
- 1 hour of upper body training & cardio

Wednesday:
- Off day, usually too busy to fit in a workout. 30 min cardio...
Last Updated: Oct 21, 2009 12:10pm

Favorites
Hobbies:
  • Hiking
  • Mountain biking
  • Reading (mostly self-help, psychology, medical and fitness content)
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Apples
  • Soy milk
Cheat Foods:
  • Anything bread-related (cereal, bread, cookies, Subway, etc)
  • Coffee!!!!!!!!!!!!!!
  • Chocolate
Fitness Books:
  • Fat Wars: 45 Days to Transform Your Body by Brad J. King
Last Updated: Jun 28, 2009 4:53pm

Friends (104)









Last Updated: Yesterday, 8:29pm

Visitor Comments (57)
[ Leave stephaniealthea a Comment ]
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Yesterday, 9:04am
Looking good stephanie, making great progress, keep up the hard training! :)
08/31/07 bodyauditor [ View Profile ]
Yesterday, 8:34am
Morning Steph, How's the holiday weekend coming along so far?
Inked187 [ View Profile ]
Dec 17, 2009 5:09am
i'm ready for them to be over, then i can head home for 2 weeks
Inked187 [ View Profile ]
Dec 15, 2009 4:36am
good morning ma, how was your weekend?
holy moly liltaquita [ View Profile ]
Dec 11, 2009 6:37pm
I don't know whats better, your arms, or that face! Love it!
Inked187 [ View Profile ]
Dec 5, 2009 12:19pm
checking in on ya see hows everything going
stuk-in-germany [ View Profile ]
Nov 28, 2009 2:36pm
just stoped by, you rock, keep up the hard work
Inked187 [ View Profile ]
Nov 28, 2009 9:40am
stops me from killing dumbass soldiers! lol i feel ya
fabrixio [ View Profile ]
Nov 28, 2009 4:33am
Loving the profile picture hehe ;)
Inked187 [ View Profile ]
Nov 28, 2009 4:23am
nice gain, keep it up, hows your training coming?
loucoporsaradas [ View Profile ]
Nov 21, 2009 11:19am
Nice progress in pics...Great work!
InsideNOut [ View Profile ]
Nov 21, 2009 9:55am
Thanks for the add! =0) your pic is classic!! I think you are ready for women's wrestling now!!
Blue jeans. tbuddejr [ View Profile ]
Nov 12, 2009 7:54pm
Well I'm glad things are going well for you! I'm definitely on the same page with you as far as winter goes, and I'll be right there with you come spring!
*STEVE* [ View Profile ]
Nov 8, 2009 9:23am
Thanks for the add Steph !!!
Blue jeans. tbuddejr [ View Profile ]
Nov 6, 2009 10:18pm
I've been working myself hard as always, in the office, but mostly in the gym :) I finally hit 170lbs and now I'm going to keep slowly adding lean mass while cutting my bf down to 4.2% (a 1.5% decrease). You know, just having fun as always! It's been a little while since I last heard from you; How have you been?
Blue jeans. tbuddejr [ View Profile ]
Nov 4, 2009 7:37pm
How've you been Stephanie!? It's been a hot minute!
sioulegaled [ View Profile ]
Nov 4, 2009 5:43am
well thank you. I still you must have put a lot of efforts in the gym. I really like the def in your arms and .... the detrmination on your face...lol
sioulegaled [ View Profile ]
Oct 31, 2009 6:08am
amazing accomplishement steph. keep up the good work
Little small then Aboycalledhate [ View Profile ]
Oct 30, 2009 11:17pm
Like the new AVI pic. Have a happy Halloween.
Little small then Aboycalledhate [ View Profile ]
Oct 25, 2009 7:27am
Thanks! I like your Avi Pic too, Not only does it show off your shoulders and bi's it also shows you have a good and funny sense of humor.
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