Bodybuilding.com Information Motivation Supplementation
in:
steph19
8%
bf
155 Lbs.
wt
5'7"
ht
BodySpace Member
steph19
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Reputation:

Member Since: Apr 13, 2008

Last Visit: Mar 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Stephane
age
20
gender
Male
location
gym
Jr Fitness
occupation
Work and College
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Overall Goal
///
Compete
Get stronger.

Progress & Goals

BEFORE
CURRENT
Sep 1, 2010
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142.6 Lbs.

LEAN BODY MASS

12.4 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Dec 2, 2012
Lbs.
Save
CURRENT BODY FAT
8
%
Sep 4, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-04-14,2008-06-26,2008-10-09,2009-05-09,2009-11-03,2010-09-04,2012-12-02
115,125,130,135,140,140,155
%
2008-04-14,2009-05-09,2009-11-03,2010-09-04
12,10,10,8
Lbs.
2008-04-14,2008-06-26,2008-10-09,2009-05-09,2009-11-03,2010-09-04,2012-12-02
101.2,110,114.4,121.5,126,128.8,142.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

steph19 has not added any program information.

My Nutrition Program View My Full Nutrition Program

steph19 has not added any program information.

My Supplement Program View My Full Supplement Program

steph19 has not added any program information.

My Motivation Program View My Full Motivation Program

steph19 has not added any program information.

What steph19 Is Up To

steph19 joined Jr Fitness (Embrun, Canada).

Date Joined: August 2008
Location: Embrun, Ontario (Canada)

Dec 2, 2012

steph19 updated his weight from 140 Lbs. to 155 Lbs., a 15 Lb. gain in 820 days.

155 Lbs.
Dec 2, 2012 |
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steph19 is now friends with MoreMsclXXL, boy31717 and 14 others.

Dec 2, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
TAWNYLEO
TAWNYLEO Strong build...looking healthy as a racehorse. Best, Leo ;) Jun 29, 2010 5:17pm
Jen_absgirl
Jen_absgirl Hi Steph! Thank you so much for adding me to your friends. Best wishes to you in the coming year for much success with your goals - please feel free to drop by anytime - I enjoy hearing from my friends :) ~ Jen Jan 4, 2010 3:26am
kag808
kag808 Thanks so much for the add. :) Jun 28, 2008 12:44am

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