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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Apr 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 266
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 8:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 14, 2009 8:01pm
Last Blog Post: Apr 13, 2008 7:36pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 14
Stalking (?) : 4
Inspiring (?) : 0

steph19

Overall Goal:  gain muscle and stay lean

Fit Status:  steph19 has not entered a Fit Status.  Ask steph19 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
steph
Sex:
Male
Age:
17
Location:
Occupation:
high school
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2008 4:12pm

What steph19 Is Up To:
Nov 3, 2009
steph19 changed Body Fat from 10% to 10%, no change in the past 178 days
steph19 changed Weight from 135 lbs. to 140 lbs., a 5 lb. gain in 178 days
steph19 uploaded a new Progress Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Nov 3, 2009
me 140
me at 100
Last Updated: Nov 3, 2009 8:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 8:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2009 7:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain muscle and stay lean
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Apr 14, 2008 4:19pm

Members That Inspire steph19:
steph19 does not have inspirational members yet.

BodyAnswers
steph19 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 14, 2008 4:19pm

Videos of steph19
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 6:11pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Workout
Arnold Schwarzenegger Workout
Play this video Played: 46
Last Updated: Oct 21, 2008 6:11pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 13, 2008 7:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
precision tri-glutamine complex
precision tri-glutamine complex

Started: Feb 01, 2009
Reason: 
AllMax Nutrition IsoFlex, 5 Lbs., Peanut Butter Chocolate
Started: Mar 01, 2009
Reason: 
progressive multivitamins
progressive multivitamins

Started: Mar 01, 2009
Reason: 
Last Updated: Oct 21, 2008 5:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 27, 2008 9:26am
Recent Threads:


Workout Program:
monday: chest and abs

tuesday: bi's,tri's,forarms

wednesday: shoulders and abs

thursday: legs

friday: back and abs

saturday: off

sunday: off
Last Updated: Apr 13, 2008 5:40pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 12, 2008 8:12am

Friends (18)









Last Updated: Nov 14, 2009 8:01pm

Visitor Comments (1)
[ Leave steph19 a Comment ]
Upload your profile picture! kag808 [ View Profile ]
Jun 27, 2008 11:44pm
Thanks so much for the add. :)
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