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Membership Info
Member Since: Jun 16, 2006
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 57
  • Last 7 Days: 301
  • Overall: 31,794
Forum Posts: 290
BodyBlog Entries: 10
Comments to Others: 488
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:22am
Last Forum Post: Jul 31, 2008 7:06pm
Last Photo Upload: Jun 27, 2008 7:43pm
Last Profile Update: Oct 4, 2008 8:01pm
Last Blog Post: Jun 2, 2008 6:05pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 672
Stalking (?) : 0
steph0823

"Getting back on track after 2 month of down time... ARGH, baby steps again...."

Personal Info And Background:
Real Name: Stephanie aka Crash
Sex: Female
Age: 34
Location: North Carolina, United States
Occupation: Wife, Mom of 2 kids and a full time Medical Assistant
Personal Website: http://bodyspace.bodybuilding.com/dunkon u9
Gym: Like I want some crazy fool stalkin me
Gym Location: Noneyabeeswax
When I Started: Mar, 2008
How I Started: I used to be a Hospital Corpsman in the Navy for 14 years but that all came to a stop in June 2007 after 6 surgeries on my foot. I was a mega gymrat up until all the operations....then I couldnt do it, and let myself go. My husband (dunkonu9) & I used to go to the gym all the time when we lived out in San Diego and I loved it, loved the feeling I got after working out, that rush. Im really hoping once he returns from this deployment he can help me find that "gym rat stephanie" that I know is inside of me.
Why I Love It: Because I do not feel sluggish or weak.
How I Stay Motivated: I wont allow myself to get fat EVER...again. When I look at myself at 155 and I see the pictures, I cringe. I wanted to prove all the people wrong who said I would get fat being a stay at home mom and I did! I enjoy being able to shop at American Eagle.... Although my husband is hating the fact I need new clothes because I keep losing weight.... sorry babe
BB Accomplishments: Wearing a size SMALL!!!! WHAT?!?! A size small... who woulda thunk! me, wtf?!?! thats crazy, esp with my booty! And seeing my abs starting to come in.. my husband thinks that super sexy... Wow is he in for a treat when he comes home from deployment
Forum Signature: I think... therefore I can

Come on Football season!!!
Last Updated: Jun 23, 2008 1:05pm

Progress Pictures
Sep 24, 2006 Jun 1, 2008
big ol booty
wow, is that a huge butt or what, good thing that sucker is GONE!!  Legs still sore from yesterday's workout... Pretty happy with how they are looking these days as well
Last Updated: Jun 1, 2008 7:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2008 6:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 27, 2008 6:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Getting back on track after 2 month of down time... ARGH, baby steps again....
Goal (Long): I have always been a healthy eater, was always in the gym BEFORE my foot sugeries, I was a mega gymrat, everyday, day in day out. Now with some other health problems it makes working out a bit harder some days but it makes me want to work out even more. Working in the medical field I gives me the will to want to strive for a better body and want to sit on my tush all day. I want to be a good example for my kids, especially now that my daughter is getting older and needs a good role model in her life.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Sep 8, 2008 6:32pm

BodyAnswers
steph0823 has answered 5 of 56 total questions.
View all 5 of steph0823's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Sure, I talk to my husband about it. He motivates me as I do him I guess. Being a husband/wife workout partner is a good thing...right?
- Updated Apr 2, 2008 1:55pm

What abdominal workout has worked best for you?
basically using an exercise ball
- Updated Mar 26, 2008 7:51pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Myoplex Lite (its what i have always used & I dont like change)
- Updated Mar 26, 2008 7:49pm

View all 5 of steph0823's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2008 6:32pm

Videos of steph0823
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 6:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 6:32pm

Latest BodyBlog Entry (10 Posts Total)
Category: Other on Jun 2, 2008 6:05pm

Today a girl I work with saw me on my bodyspace, well she sees me on it all the time actually but today she asked me "Steph, were you into fitness while you were on active duty?"  I told her "no, not really which was a shame.  If you look at my butt pics on my progess page you...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 8, 2008 6:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Please take my belly now!
Number Of Posts: 290 View All Posts
Posts Per Day: 0.34
Last Activity: Oct 4, 2008 7:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Womens Health
  • Shape
  • Fitness
Healthy Foods:
  • Fruits
  • Veggies
  • Yogurt
Cheat Foods:
  • Cheeseburgers
Fitness Books:
  • Body For Life
Workout Music:
  • Three Days Grace
  • Linkin Park
  • Breaking Benjamin
Last Updated: Apr 11, 2008 2:44pm

Friends (672)
PetethePianist
 

Cajunforce
268
 

fit_italian_doc
Alan
 

kingtriton
 

Crossroads
wow
 

bigsexy691
im on the left
 

openmike48
Much more lean protein on the plate in 2008!
 

ben1993
 

msmathis
 

Last Updated: Oct 4, 2008 8:01pm

Visitor Comments (1421)
[ Leave steph0823 a Comment ]
Left Side View 2 - 193 lbs topchop90 [ View Profile ]
Yesterday, 12:51am
Hey, Steph! My best wishes to John...heck, Bahrain is a paradise, so no worries there. I'm happy to read you taking the "baby steps." Keeping you in my thoughts for pain-free days, my friend. U know u're still VaBE's sexiest siren. 13 weeks and counting, Steph. Then I can enjoy my cold Killian's Irish Red in the fridge. All is well here, and much cooler now. Keep me in your thoughts...much luv to ya!
Musclez99 [ View Profile ]
Oct 4, 2008 8:56pm
Good luck getting things back on track
Left Side View 2 - 193 lbs topchop90 [ View Profile ]
Oct 2, 2008 8:38am
Hey, Steph! U're in my thoughts. Hope all is going well in training and in fun. Drop me a line when ya can, Va. Beach Beauty!
Abs... smoo663 [ View Profile ]
Sep 30, 2008 9:28am
WOW!
GBLynden [ View Profile ]
Sep 21, 2008 8:05pm
Thank you for the add and sense of humor! ;)
me sensiD [ View Profile ]
Sep 17, 2008 5:05pm
How are things?
bigmike31 [ View Profile ]
Sep 16, 2008 7:28am
sexy ;)
leaning up specialkeyvin [ View Profile ]
Sep 14, 2008 1:03pm
looking great hun
pumped Julius86 [ View Profile ]
Sep 13, 2008 11:53pm
your rite why lie is that cherry,or walnut dressers
08/31/07 bodyauditor [ View Profile ]
Sep 13, 2008 11:29pm
Hey There Steph, How goes the Baby Stepping?
kendafriend [ View Profile ]
Sep 11, 2008 9:02pm
Sweet Dreams Step. -Ken
kendafriend [ View Profile ]
Sep 11, 2008 8:54pm
I'm glad to hear you're doing better. Hope you get back in the groove of things & achieve your goals. I'm doing great. I just returned from the Middle East this past Sunday so I can't complain at all. I'll let you know when the magazine hit the shelves. -Ken
kendafriend [ View Profile ]
Sep 11, 2008 8:44pm
Hey Step. How have things been going? -Ken
dunkonu9 [ View Profile ]
Sep 11, 2008 10:02am
I cannot wait to give you another hard workout tonight.
frankjr79 [ View Profile ]
Sep 8, 2008 9:50pm
thanks for adding me as a friend
Kicked back reboo2 [ View Profile ]
Sep 6, 2008 7:10am
I hope all is good. And it misses you all together. Stay locked up well. Keep me posted. ttyl
Kicked back reboo2 [ View Profile ]
Sep 5, 2008 7:54am
Glad you are doing great. I hope you don't have to content with the hurricane. Good luck with that thing. Keep a close eye on it. cyl
cold deadbeatrec [ View Profile ]
Sep 4, 2008 5:15pm
u have a beautiful body, just thought i would mention that.
Out and about JeepDoc [ View Profile ]
Sep 2, 2008 7:48pm
Iraq sux steph, good thing you never had to get over and do this, you know you would have if you stayed in.
Kicked back reboo2 [ View Profile ]
Aug 31, 2008 5:21pm
HI there, How are you doing? Are you still training hard. You are looking great. cyl
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