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Membership Info
Member Since: Jun 16, 2006
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 210
  • Overall: 42,323
Forum Posts: 309
BodyBlog Entries: 11
Comments to Others: 513
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:28am
Last Forum Post: May 28, 2009 9:20am
Last Photo Upload: Jun 27, 2008 7:43pm
Last Profile Update: Jul 1, 2009 5:23am
Last Blog Post: Mar 2, 2009 1:26pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 891
Stalking (?) : 0
Inspiring (?) : 0

steph0823

Overall Goal:  Post op check went well today, 23apr, dr said free to do whatever, I know my limits, just dont over do it... oh yeah baby!

Fit Status:  Trying to eat as clean as possible

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
34
Location:
North Carolina, United States
Occupation:
Wife, Mom of 2 kids and a full time Medical Assistant
Personal Website:
Gym:
Like I want some crazy fool stalkin me
Gym Location:
Somewhere your not
When I Started:
Mar, 2008
How I Started:
I used to be a Hospital Corpsman in the Navy for 14 years but that all came to a stop in June 2007 after 6 surgeries on my foot. I was a mega gymrat up until all the operations....then I couldnt do it, and let myself go. My husband (dunkonu9) & I used to go to the gym all the time when we lived out in San Diego and I loved it, loved the feeling I got after working out, that rush. Im really hoping once he returns from this deployment he can help me find that "gym rat stephanie" that I know is inside of me.
Why I Love It:
Because I do not feel sluggish or weak.
How I Stay Motivated:
Right now I stay motivated by the guys who teach the cycling classes yelling TURN THE KNOB, feel the burn, oh yeah get some. Gotta love those guys and the way your tush feels afterwards.
BB Accomplishments:
Wearing a size SMALL!!!! WHAT?!?! A size small... who woulda thunk! me, wtf?!?! thats crazy, esp with my booty! And seeing my abs starting to come in.. my husband thinks that super sexy...
Forum Signature:
I think... therefore I can

HAHA I told you the Fl Gators would be the BCS Champs! I should be a mind reader!
Last Updated: Nov 6, 2008 8:38pm

What steph0823 Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 24, 2006 May 3, 2009
big ol booty body pic
wow, is that a huge butt or what, good thing that sucker is GONE!! 
Last Updated: Jun 1, 2008 7:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2008 6:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 27, 2008 6:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Post op check went well today, 23apr, dr said free to do whatever, I know my limits, just dont over do it... oh yeah baby!
Goal (Long):
I have always been a healthy eater, was always in the gym BEFORE my foot sugeries, I was a mega gymrat, everyday, day in day out. Now with some other health problems it makes working out a bit harder some days but it makes me want to work out even more. Working in the medical field I gives me the will to want to strive for a better body and want to sit on my tush all day. I want to be a good example for my kids, especially now that my daughter is getting older and needs a good role model in her life.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 8, 2008 6:32pm

Members That Inspire steph0823:
steph0823 does not have inspirational members yet.

BodyAnswers
steph0823 has answered 5 of 67 total questions.
View all 5 of steph0823's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Sure, I talk to my husband about it. He motivates me as I do him I guess. Being a husband/wife workout partner is a good thing...right?
- Updated Apr 2, 2008 1:55pm

What abdominal workout has worked best for you?
basically using an exercise ball
- Updated Mar 26, 2008 7:51pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Myoplex Lite (its what i have always used & I dont like change)
- Updated Mar 26, 2008 7:49pm

View all 5 of steph0823's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2008 6:32pm

Videos of steph0823
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 6:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 6:32pm

Latest BodyBlog Entry (11 Posts Total)
Category: Other on Mar 2, 2009 1:26pm

**this is going to be my blog about my recovery and why I havent been working out**

Just as I was really getting into the whole lifting weights thing over the summer I started experiencing really bad lower abdominal pains, something I have had since having my son in 2001 but it has been...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 8, 2008 6:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I hate cold weather! Brrr
Number Of Posts: 309 View All Posts
Posts Per Day: 0.28
Last Activity: Yesterday, 10:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Womens Health
  • Shape
  • Fitness
Healthy Foods:
  • Fruits
  • Veggies
  • Yogurt
Cheat Foods:
  • Cheeseburgers
Fitness Books:
  • Body For Life
Workout Music:
  • Three Days Grace
  • Linkin Park
  • Breaking Benjamin
Last Updated: Apr 11, 2008 2:44pm

Friends (891)









Last Updated: Jul 1, 2009 5:23am

Visitor Comments (1623)
[ Leave steph0823 a Comment ]
Iraq 2008 HeartlessMF_40 [ View Profile ]
Jun 29, 2009 2:53pm
Looking good, doc!
Me right now LAW3 [ View Profile ]
Jun 28, 2009 5:59pm
Thanks, I appreciate the friend add. Best of luck to you in accomplishing all your health and fitness goals. Enjoy the rest of your evening.
Promotion photo taken in Afghanistan NC_Marine [ View Profile ]
Jun 26, 2009 11:02pm
Amazing progress pics...you look great sailor!!
CK_ [ View Profile ]
Jun 23, 2009 4:27am
Thx, I appreciate it:) How's the training coming along for you? -CK
Left Side JeepDoc [ View Profile ]
Jun 15, 2009 7:58am
Hey what you doing showing off lol.
Front arms - 185 lbs topchop90 [ View Profile ]
Jun 12, 2009 2:36pm
Hey, Steph! Just wishing your East Coast gorgeous self a great weekend. U back to your hardcore diva self? I hope you're still feeling better.
Getinshapemom [ View Profile ]
Jun 10, 2009 5:24pm
HOW HAVE YOU BEEN GIRL?
Bicep MattDawg15 [ View Profile ]
Jun 9, 2009 9:10am
hey you! How is the training going? Are you working out hard??
just me.... Itwasme [ View Profile ]
Jun 2, 2009 8:13pm
gotta love it..2 kids...and still turning heads at 34... damn mommy!
Gotta stay their mdrane [ View Profile ]
May 27, 2009 11:33am
Family time, but no beach. In fact I don't think I've been to a beach in years. LOL
Gotta stay their mdrane [ View Profile ]
May 26, 2009 12:25pm
How was your Memorial day weekend?
Starting Point Eagleanchors [ View Profile ]
May 25, 2009 8:12pm
Hey Gorgeous! Happy Memorial Day!
Starting Point Eagleanchors [ View Profile ]
May 23, 2009 10:30pm
DEVESTATING pictures, Steph! You look FANTASTIC....motivating transformation...keep it up!
Bicep MattDawg15 [ View Profile ]
May 19, 2009 9:01am
hey you! how are things going? Are you able to work out hard now!!? Talk to you soon!
Front arms - 185 lbs topchop90 [ View Profile ]
May 16, 2009 1:58pm
I wish John the best. Those TAD's are a sacrifice by you as well as him. And yep, you know I got the tab open for ya. Just not at Jillian's...lol! Alright sexy mom...have a wonderful weekend and stay in touch!
freeguy [ View Profile ]
May 16, 2009 9:36am
hi steph..thanks for the add...nice progress pics !!!
Front arms - 185 lbs topchop90 [ View Profile ]
May 15, 2009 5:59pm
Just a visit...NAS Oceana and NAS Norfolk are activities I support there. And of course, good friends there too. Jillian's was a good sports hangout...service was not so much. Ahh, memories. U getting any beach time there yet?
Front arms - 185 lbs topchop90 [ View Profile ]
May 14, 2009 6:42pm
Kool...it is no more...:) Now give us some intensity in the gym...I think I'll be working out at NAS Oceana. I still have my towel card from 2004. Chat with ya soon...luv the invigorating profile pic!
Front arms - 185 lbs topchop90 [ View Profile ]
May 14, 2009 3:11pm
That sounds like a plan! Will give u the heads up...I think June is very possible. Do u still go by "Crash"? :) Chat with ya real soon.
Front arms - 185 lbs topchop90 [ View Profile ]
May 14, 2009 2:34pm
Hey, Steph! I kno'...been too long. Reads like all is going well healthwise. U got clearance to turn it up in the gym...that's wonderful news. I have a visit lined up for VB...will toast a gin martini to your continued sexy progress. Have a terrific Thursday!
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